Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Paleo

Curried Carrot Soup

Curried Carrot Soup

I just love going to the farmers market in Germany. They are always fresh and so many unique veggies. This trip I found the biggest purple carrots I’ve ever seen. I just love that deep dark purple and then when you slice them bright colors […]

Little Chunks (Chocolate Covered Cranberry Nut Chunks)

Little Chunks (Chocolate Covered Cranberry Nut Chunks)

I loved Chunky candy bars growing up. Biting into a burst of juicy raisins and toasted almonds covered in milk chocolate is like, well…you know AMAZINGLY SATISFYING. I took this recipe to a “healthish” level by using cranberries, toasted almonds and, covering them with melted bittersweet […]

Lemon Drops

Lemon Drops

This is a version of my luscious Orange Dreamsicle Pie. I did a Valentine Cooking Class this month and decided EVERYONE needed to try the amazing versatile recipe. So I created a piggyback recipe using a whole lemon instead of an orange. The attendees made […]

Lavender Raspberry Mug Cakes

Lavender Raspberry Mug Cakes

This recipe reminds me of the fields of lavender along the canals in France. They smell so alive and earthy. I’ve started using a lot of different herbs in savory cooking as well and sweet, which have resulted in a myriad of flavors and new […]

Spiced Pumpkin Mug Cake

Spiced Pumpkin Mug Cake

I love the taste of pumpkin. It reminds me of fall and it’s so versatile. You can make it savory or sweeten it up. I’m using it to sweeten up these cold fall and winter days in Germany. This recipe is so easy and no […]

Apricot Orange Ginger Bites

Apricot Orange Ginger Bites

These little bites of yum will thrill your tastebuds. Chewy, creamy, and nutty, with a tang of ginger and orange. Just the right sweetness and so delightful. Each is filled with all-natural ingredients and no processed sugar. You can add a scoop of your favorite […]

Cilantro Lime Salmon Cakes

Cilantro Lime Salmon Cakes

We eat grilled salmon once a week and I always have a bit leftover. I usually scramble it into my morning eggs but this week I used the leftovers to make one of my favorite dishes, salmon cakes. It was FABULOUS! I drizzled a delicious […]

Roasted Nopales Soup

Roasted Nopales Soup

This turned out to be one of the most delicious and outrageous soups I’ve made. Outrageous because it’s cactus!!!!! I was in Borrego and happened to have had a hot bowl at Keslye’s Restaurant. I knew I had to figure this one out. It was […]

Sweet Potato Hash

Sweet Potato Hash

Want a power-packed breakfast the whole family can enjoy? This is it! Simple, quick and so delicious. Add a dash of hot sauce and bam! what a breakfast treat. This is our go-to for camping or on the boat. You can double it or triple […]

Easy Cassava Cookie Crumble

Easy Cassava Cookie Crumble

This recipe is really easy and quick. It’s also versatile. The bottom is a crunchy cookie, the center is any luscious fruit you have handy and the top is a tasty crumble. Put them together and what do you got…bib-iddy-bob-iddy-boo, an amazing dessert or healthy […]

Netherland Spiced Bread

Netherland Spiced Bread

We’ve been traveling in the Netherlands for a month now and very few places have gluten-free sweets in their bakeries. We happened upon a little shop that sold homemade Ontbijtkoek which basically translates to Breakfast Bread. It is very famous here and apparently was a staple […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the camper. […]

Homemade Fresh Bruschetta

Homemade Fresh Bruschetta

I was so excited to get home from Italy and make this yummy Bruschetta with those small fresh tomatoes still on the vine. They smell so delicious and taste so sweet. We were having guests for dinner so this was the perfect time to experiment. I […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better than […]

Rub-a-dub-dub Rib Rub

Rub-a-dub-dub Rib Rub

Yes, that’s the name because when you taste my Rub-a-dub-dub on your Belgium Ribs in a Tub. you’ll NEVER cook ribs any other way again…I promise. I find it so strange that all over Belgium and Netherlands, in every pub, there are RIBS and Belgium […]

Raspberry Coconut Lemon Cake

Raspberry Coconut Lemon Cake

Ok, so I like raspberries…who doesn’t when you get a deal at the open market in Belgium. Five euro for a flat of 20 trays. Hard to resist but not so easy to use in 2 days. They were ready for eating pronto. After distributing […]

Raspberry Medieval Compote

Raspberry Medieval Compote

What do you do with 20 trays of raspberries for 5 euro? Well first off, you give a few away on the way home from the market and then use them quick! Second, come up with some ingenious way to consume them! This recipe is […]

Raspberry Belgium Sweetie Cake

Raspberry Belgium Sweetie Cake

I’m on a “Raspberry Roll”. I’m totally impressed with the bakery windows in Belgium that house the most decadent morsels on earth. They are so beautiful they look fake. Filled with sugar, and flakey gluten crusts that beg to be eaten. But, I remember how […]


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