Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Creamy Dairy-free Fish Soup

Creamy Dairy-free Fish Soup

A winner! Easy, fast, and amazingly delicious. This is such a great appetizer or double your bowl and have it as the main course. It’s so natural for us to grill up fish two to three times a week in the summer, but I don’t eat as much in the fall and winter since the cold keeps us from the grill. So I’m trying new fish recipes and this soup yells “WINTER,” plus it’s a comfy warm soup that hits the spot on a cold evening.

You can’t go wrong with Old Bay seasoning. I found that it really makes this soup pop. All the seasonings you need are mixed for you which makes this soup so easy to whip up in no time.

Creamy Dairy-Free Fish Soup

October 30, 2020
: 6
: 15 min
: 35 min
: 50 min
: Easy


  • 1/2 cup butter
  • 4 cups almond milk (unsweetened)
  • 1/4-1/2 gluten-free flour (I use grain-free Bob's Red)
  • 2 Tbsp Old Bay
  • 2 celery stalks
  • 2 carrots
  • 4 medium potatoes
  • 1 white onion
  • 4 garlic cloves
  • 1/4 cup parsley (save a bit for garnish)
  • Himalayan salt
  • White pepper
  • 1/2 pound white fish
  • 1/2 pound of salmon
  • Hot sauce
  • 1 Lemon
  • Step 1 Clean and dice the carrots, celery, and set aside.
  • Step 2 Clean and slice the fish into 2-inch bite-size pieces and set aside.
  • Step 3 Clean and cut the potatoes into bite-size pieces. I leave the skin on, but you can peel them if you like. Set them aside.
  • Step 4 Dice the onion and garlic.
  • Step 5 In a soup pot, melt the butter. Add the diced onions and garlic. Simmer on low until the onions are soft and garlic is combined. About 5 minutes.
  • Step 6 Turn to low and add 1/4 cup of gluten-free flour to the mixture using a whisk. All the lumps will not disappear, but you should have a thick rue. You’re going to use a standing blender or your immersion blender to make this very creamy. Hang on!
  • Step 7 Add the Old Bay seasoning and salt and pepper. Continue stirring so the mixture does not scorch.
  • Step 8 Slowly add 2 cups of almond milk and whisk with your immersion blender or pour the mixture into your standing blender and puree until smooth.
  • Step 9 Pour the mixture back into the soup pot and add the remaining 2 cups of almond milk. The soup will thicken a bit as it cooks. However, we like our soup thick, so if you do too, remove a quarter cup of the broth mixture. Add the other 1/4 cup of gluten-free four to this quarter cup of soup broth and mix thoroughly with a fork to smash all the lumps. Set this aside.
  • Step 10 Add the potatoes, celery, carrots, and diced parsley to the soup pot. Bring to a boil, lower the heat to simmer—Cook for 30 minutes,  or until the potatoes are tender. Stir often to keep from scorching.
  • Step 11 When the potatoes are done, check the consistency for thickness. If you like it thicker, slowly drizzle in the reserved gluten-free flour and broth mixture while stirring until it’s just right for you. You may not need it all.
  • Step 12 Add the juice from 1/2 lemon and a dash of hot sauce and stir. Slice the remaining lemon to accompany the soup.
  • Step 13 Turn off the hot soup and place the cleaned and cut fish pieces on top of the soup. Tap each piece to submerge under the broth. Let them steam for 10 minutes with the lid on. Serve with a slice of lemon and a bite of dice parsley on top and a dash more hot sauce if you dare!



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