Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Appetizer

Herby Cassava Cheese Crackers

Herby Cassava Cheese Crackers

  It’s so easy to buy gluten-free products while on our boat. Although great for emergencies, they are filled with unnecessary ingredients. I’ve made a point not to buy as much this boating season. I decided to use my delicious dips and spreads and make […]

Authentic Ceviche

Authentic Ceviche

  My mother and father loved Mexico, and we took several trips and vacations from 1965 until they moved to the Sea of Cortez around 1970. While in high school, we went to Isla Mujeres, and this delicious dish, ceviche, was served daily at sunset, […]

German Markklößchen Soup

German Markklößchen Soup

Lutz’s mom introduced me to this feel-good soup, and it is one of the soups for special occasions. It is a broth with special dumplings. They use the morrow in beef bones (organic is best) along with an egg, bread crumbs, and seasonings. I’ve created […]

Creamy Dairy-free Fish Soup

Creamy Dairy-free Fish Soup

  A winner! Easy, fast, and amazingly delicious. This is such a great appetizer, or double your bowl and have it as the main course. It’s so natural for us to grill up fish two to three times a week in the summer, but I […]

Jalapeño Tuna

Jalapeño Tuna

  This is the best thing on the planet! Ok, Well almost. Cooking onboard the boat can be really HOT so we try to keep our cooking for the grill. When supplies get low I always have a can of organic tuna on board and […]

Herb de Provence Oil

Herb de Provence Oil

  This oil is fantastic! I am so fortunate to have an herb garden at home and on my boat. I’ve made hummus a million times and decided this oil would knock it up a notch. Plus, heck, I’m in France, why not?  It was […]

Herb Hummus

Herb Hummus

  This is such an easy dip to make. I start with dried chickpeas and soak them overnight. Then I rinse them and boil the entire bag for 2 hours or more. I end up with 4 containers that I froze. Each batch was about […]

Spicy Curried Red Lentil Soup

Spicy Curried Red Lentil Soup

  I love Lutz’s Lentil Soup and it’s rich flavors with pork belly or pork knuckle chunks, but tonight I wanted a different flavor. I wanted something Asian. I buy fresh Asian herbs and veggies and keep them in the freezer for such occasions. I […]

Mango Salsa

Mango Salsa

  OOOh just so yummy. This was easy and tangy with a touch of sweetness and a whiff of the summer. Use it as a side to your Mexican or Indian dishes. Plus it’s a super side dish for all-round barbecues. We even ate the […]

Beef Bone Broth

Beef Bone Broth

  I’m fortunate to have an open market providing bio beef and bones. We dashed to the market Saturday to gather some essentials for the quarantine we will be facing here in Germany, and I created a nice list of things I’d need to make […]

Curried Carrot Soup

Curried Carrot Soup

  I love going to the farmer’s market in Germany. The produce is always fresh, and so many unique veggies. On this trip, I found the biggest purple carrots I’ve ever seen. I love that deep dark purple, and then when you slice them, bright […]

Cilantro Lime Salmon Cakes

Cilantro Lime Salmon Cakes

  We eat grilled salmon once a week and I might have a bit leftover. I usually scramble it into my morning eggs but this week I used the leftovers to make one of my favorite dishes, salmon cakes. It was FABULOUS! I drizzled a […]

Lemon Kale Italian Sausage Soup

Lemon Kale Italian Sausage Soup

  It’s soup season, and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed […]

Cashew Cheese

Cashew Cheese

  This is the simplest mock cheese and is so tasty. I use it on everything from pizza to zucchini noodles. It’s amazing for dips as well. Top off your casserole with this Italian-flavored mock cheese, and no one will know but you! There’s one […]

Crockpot Chicken Boney Broth

Crockpot Chicken Boney Broth

  I made it to my favorite organic meat stand at the Market this Saturday in time to get the last whole chicken. I needed some warm bone broth in this cold weather. Plus, a nice fresh chicken for my Crockpot Italian Whole Chicken recipe. Really […]

Asian Veggie Bone Broth

Asian Veggie Bone Broth

  I made this with my Crockpot Chicken Bone Broth. It is so simple, and since I had the broth in the fridge, all I had to do was zip it out, add my favorite veggies and spices, and voila! Just as long as you […]

Quinoa Tabbouleh

Quinoa Tabbouleh

  I need to preface this recipe with a story that happened over 30 years ago. I was the director of a church preschool and happened to meet the coolest lady when enrolling her son in the program, Lanaya Sarkis (sorry for the spelling but […]

Tapioca Spring Rolls

Tapioca Spring Rolls

  I love Asian food and my favorite is the fresh spring rolls stuffed with fresh veggies and shrimp.  I know the ones in restaurants are made of rice paper and wished I could find a substitute instead of lettuce. I happened to be at […]

Spicy Pumpkin Hummus

Spicy Pumpkin Hummus

  I could live off gluten-free appetizers and plan to do just that this Christmas! Our family tends to make holidays a marathon of eating, and I love to bring my gluten, soy, and dairy-free appetizers. So, when dinner rolls around, I have no problem […]

Roasted Salsa My Way

Roasted Salsa My Way

Way too easy. Who said good things take time and precision? Well, I’m here to say that’s not always true. I’ve so enjoyed spending time with my extended family from Mexico and have learned a lot about Mexican cooking. This trip to San Diego was […]

Chipotle Chili Spread

Chipotle Chili Spread

My friend, Trudy, would bring me back a jar of this delicious chili spread when she would visit her second home in the boot of Italy. I always use it up right away and decided it couldn’t be that hard to make. So I set […]

Ultimate Deviled Eggs

Ultimate Deviled Eggs

  With Easter on its way, hard-boiled eggs are numerous and everywhere. In Germany and Europe in general, it’s so cool to see the various Meat Markets carrying decorated hard-boiled eggs ready to eat! Of course, I bought a few knowing they were the best protein […]

Best Field Salad with Bacon Dressing!

Best Field Salad with Bacon Dressing!

  “Tis the season to eat field salad, fa-la-la-la-la la-la-la-la” Yes, really, it is hopping right now. Field salad is delicious; restaurants serve a yummy bacon dressing. I had to figure this out and master it. You can add your own touches and be creative, […]

Bacon Bean Kale Soup

Bacon Bean Kale Soup

For the past 3 weeks, we’ve been enduring the rain.  I’ve decided to go with the flow and make SOUP! Yes, I’m feeling the warmth of the broth and the zing of the red pepper flakes! I had to do something to get the blue […]

Herb Ricotta Cheese

Herb Ricotta Cheese

This makes a great substitute for ricotta cheese and can be used for lasagna and stuffed gluten free pasta! You can also use this on your pizza as cheese…yes, it is like goats cheese!  

Bacon-Wrapped Asparagus with Fig & Mustard Sauce

Bacon-Wrapped Asparagus with Fig & Mustard Sauce

This is the season to be jolly! Yes, that’s right. It’s asparagus season in Germany. White asparagus is the most popular on this side of the pond. However, I use green asparagus in this recipe for several reasons. One is color…green asparagus wrapped in seasoned […]

Chili Pepper Crackers

Chili Pepper Crackers

This dish went over really well at our Taj Cooking Event! I made them to accompany some of the exotic dips we had and they were all gone before the first course. I had no idea they would be that successful. My photographer wasn’t home […]

Anne´s Zippy Fennel Salad

Anne´s Zippy Fennel Salad

  This is the best salad. I went to my husband’s son’s house to visit in Munich, and his wife made this for us. It is one of the vegetables I get each week from our Bio home delivery company, and it just sits there […]


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