Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Rub-a-dub-dub Rib Rub

Rub-a-dub-dub Rib Rub


Yes, that’s the name because when you taste my Rub-a-dub-dub on your Belgium Ribs in a Tub. you’ll NEVER cook ribs any other way again…I promise. I find it so strange that all over Belgium and Netherlands, in every pub, there are RIBS and Belgium Fries right up there with appetizers or as a full course meal! Yes, they pride themselves on this tasty treat, and believe me they are good but for me…they have a BQ sauce on them and I know it is filled with sugar. This rub is so simple and made with my natural smokey rub and a bit of coconut sugar.

Try it on pork chops or chicken on the grill. Be creative and do your thing! I suggest doubling this amazing rub. I know you will find a multitude of ways to brighten up your meals with a dash here and there.


June 17, 2018
: 0.5 cups
: 10 min


  • 3 Tbsp coconut sugar
  • 3 Tbsp smokey paprika
  • 2 Tbsp garlic powder
  • 1 tsp onion powder
  • 3 tsp ground cumin
  • 3 tsp ground pepper used a combo-red, white and black
  • 2 tsp Himalayan salt
  • 2 tsp hot chili powder or regular
  • 1 tsp ground turmeric
  • Step 1 Place all the ingredients in a small jar.
  • Step 2 Look how lovely the spices layer!
  • Step 3 Shake them to death!



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