Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

On the Grill

Grilled Merguez Zucchini Boats

Grilled Merguez Zucchini Boats

  Traveling to France has been so fun and learning about interesting foods especially. One of the most delicious sausages is Merguez. It’s similar to Chorizo. But they are usually made with ground lamb (sometimes beef or both) and spicy Harissa seasoning to give it […]

Bacon & Zucchini Wrapped Chicken-Kabobs

Bacon & Zucchini Wrapped Chicken-Kabobs

  As I shared in several of my posts, we are rather boring when it comes to dinner recipes. We usually eat the “same old same old”, meat, veggies, potatoes. So I’m trying to get more creative and ingenious. You know, jazz it up with […]

Rub-a-dub-dub Rib Rub

Rub-a-dub-dub Rib Rub

  Yes, that’s the name because when you taste my Rub-a-dub-dub on your Belgium Ribs in a Tub. you’ll NEVER cook ribs any other way again…I promise. I find it so strange that all over Belgium and Netherlands, in every pub, there are RIBS and […]

Grilled Asian Meatballs & Veggie Pocket

Grilled Asian Meatballs & Veggie Pocket

  These meatballs were so easy to make, and I actually made them the day before. I fried them to seal them up, then put them in the fridge for the next evenings’ barbecue (you can cook them on the grill right away if you […]

Carne Asada Steak

Carne Asada Steak

  Ok, I know I should have checked with my daughter and her father-in-law, Enrique Lopez, about this one, but after tasting it I think I done did good! While in San Diego it seems unheard of to not have Mexican food at LEAST once a week. But […]


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