Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Jalapeño Sweet Potato Hash

Jalapeño Sweet Potato Hash

Woohooh! This was truly an experiment and one that I will repeat. Such flavor, sweet and spicy and bits of fresh jalapeños throughout! Perfect for a side dish with dinner or lunch, or top with a fried or scrambled egg for breakfast and serve with a slice of Century Bread. Plus, it LOOKS beautiful and full of color….of course, a shake or 2 of turmeric helps bring it to life.


June 28, 2016
: 4
: 10 min
: 15 min
: 25 min


  • 1 medium sweet potato peeled and cut into 1 inch cubes
  • 1/4 cup ghee
  • 1 tsp himalayan salt
  • 1 tsp cracked black pepper
  • 1 tsp fresh grated turmeric or 1/2 tsp powdered
  • 1 tsp chili powder
  • 1 tsp red peper flakes
  • 1 clove garlic chopped
  • 1 medium onion chopped
  • 1 fresh green jalapeño sliced
  • 1 fresh red pepper sliced
  • 1/2 cup yellow bell pepper sliced
  • 1/2 cup red bell pepper sliced
  • 1/2 cup cilantro and or parsley
  • Step 1 Peel and slice the sweet potato. Heat the ghee in a large pan on high. Put the sliced sweet potatoes into the ghee and stir often so they don’t burn.
  • Step 2 Add the seasonings (the next 5 ingredients)
  • Step 3 After the potatoes are tender, add the garlic and onions and stir often.
  • Step 4 Add the sliced red pepper, green jalapeño pepper, bell peppers and cilantro the last 5 minutes.
  • Step 5 Serve with eggs or next to your favorite meat!


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