Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Grilled Basil Chicken & Rustic Pasta

Grilled Basil Chicken & Rustic Pasta


Ok so I try to avoid eating processed foods but this little Italian shop opened next to us and I asked if they made gluten free…”Si señora, we make it all”. Ok, a few days later, I returned for my order and got the most luscious pasta. Once in a great while, I will treat my healed gut to this yummy treat. It was made with rice flour, and avoiding this ingredient has been challenging, but I try. This dish can also be made using zucchini noodles, which are just as yummy.

The sauce is made from my Basil Cashew Ricotta Cheese recipe. It is rather simple. The only thing that can be an issue is soaking the cashews in water for at least 4 hours, draining them, and rinsing them before using them. Then, put them in a food processor with garlic, oil, salt, fresh basil, and some red peppers. This is the base for it and is so creamy, just like Alfredo Sauce! I always make a huge jar of this and freeze it in individual serving sizes.

I decided that on this rainy day, Italian food looked good. I searched my small fridge in the boat and took out some chicken thighs to defrost. I had pre-made a batch of condiments before I came on board our boat since I wasn’t sure I could find some of the ingredients while touring the canals of the Netherlands and Belgium. I prepared homemade Chipotle Chili Spread, Spicy Catsup, Basil Cashew Ricotta CheeseFoolproof Mayo, B & B Pesto, and several spices: Crazy Curry, Belle Italian, Cick’n Chick’n Seasoning.

With a handful of spices and fresh basil, I set to work! This dish became a regular for us, and my husband LOVED it. I caught him licking the pan during clean-up time. Hope you enjoy licking the pan just as much as he did.

TIP 1: Rustic Zucchini noodles: Spiral a large zucchini and add it last to the sautéed spinach, mushroom, chipotle chili, and cashew cheese mixture so it doesn’t get soggy.

Tip 2: You can make this for your meatless Monday meals by eliminating the chicken. Change it up and add a few green or black olives. You can even add your favorite grilled seafood instead of chicken!

Grilled Basil Chicken and Rustic Pasta

May 1, 2017
: 2
: 15 min
: 15 min
: 30 min


  • Prep Time 15 minutes
  • Cook Time 15 minutes
  • Servings
  • 2
  • people
  • Grilled Basil Chicken
  • 4 skinned boneless chicken thighs
  • 2 Tbsp B & B Pesto or store bought
  • Rustic Pasta
  • 1/2 package gluten free pasta or zucchini noodles
  • 1/4 cup organic olive oil
  • 150 grams fresh spinach about 3 cups chopped
  • 1 cup sliced fresh mushrooms
  • 1 tsp chopped garlic
  • 1 Tbsp chopped onion
  • 1/4 cups B & B Pesto or store bought
  • 2-3 Tbsp Chipotle Chili Spread or store bought jar of chili spread
  • 1/2 cups Basil Cashew Ricotta or store bought goat cheese ricotta
  • 1 tsp Belle Italian Seasoning or store bought
  • 1/2 tsp ground pepper
  • 1 tsp himalayan salt
  • 3-4 sprigs fresh basil chopped for the top
  • 1/4 cups fresh organic parmesan optional if eating cheese
  • 1/4 cup white dry wine optional
  • Step 1 Grilled Chicken
  • Step 2 Timing is everything. I suggest you prep 1) chicken 2) boil water for pasta 3) prep ingredients for the pasta 4) then cook pasta and chicken at the same time.
  • Step 3 Rub the chicken thighs with B & B Pesto or your own favorite pesto. Grilling is the best! Grilling 7 minutes on each side. You can pan fry the chicken or place them under your oven grill as well.
  • Step 4 Rustic Pasta
  • Step 5 Boil your water for the pasta. Place the chicken on the grill and the pasta into the pot when the water is ready! If your chicken finishes before the pasta, cover with foil to keep it warm. Chop the spinach, mushrooms, garlic, and onions while the water heats up.
  • Step 6 Add pasta to the boiling water. As soon as the pasta is done, rinse with warm water (gluten-free pasta tends to be sticky). Place the pasta back in the empty boiling pot. Add 1/4 cup of Organic olive oil to keep it from sticking together. Toss in your spinach, mushrooms, garlic, and onions in with the pasta.
  • Step 7 I placed the pesto, chipotle chili spread, basil cashew ricotta, Belle Italian Seasoning, pepper and salt in a cup and mixed it. Stir this sauce into the drained oiled pasta until all the pasta is smothered. Add the dry white wine if using. Cover and give it a minute to warm back up. If necessary, use a VERY low heat to keep it warm.
  • Step 8 Serve alongside your Grilled Basil Chicken topped off with a bit of organic parmesan cheese and a sprinkle of cut fresh basil.

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