Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2026 November: NOT AGAIN! One Trip I did not plan…

2026 November: NOT AGAIN! One Trip I did not plan…

Well, another month filled with trips, but I didn’t enjoy one. I spent another trip in an ambulance. Yes, for the second time this summer, I’ve had to go to the emergency room. Before I get into that, I want to share the good times […]

Hoilday Wreaths for Every season and Event!

Hoilday Wreaths for Every season and Event!

  This was such a cool idea. I first saw it on Facebook and was so excited to get the supplies and have them ready for my grandkids when they come this Christmas. It is so easy and looks like a super family activity. I’m […]

Creamy Green Chili Chicken Soup

Creamy Green Chili Chicken Soup

  I bought a package of these green, wrinkly Shishito chiles at Aldi and grilled them with a bit of avocado oil and rock salt as a side one night. We only ate half the bag, so I used the rest in a soup. Wow, […]

A Must Do Trip, but NEVER again…

A Must Do Trip, but NEVER again…

Unless the river has water! Happy October! I’m early because I had to get this post out to you, or I’d forget where we were and what the heck happened if I didn’t sit down and gather all the details in one place. Plus, my […]

Lemon Goat Cheese Cheesecake

Lemon Goat Cheese Cheesecake

  Over the past few years, I have switched to eating goat and sheep cheese and found they work well for me. So I can no longer say this site is dairy-free, but for me, small doses are oky doky. I have a similar recipe […]

2026 September: I’m In “Heat Prison”!

2026 September: I’m In “Heat Prison”!

  I’ve recovered from last month’s episode of food poisoning with lots of sleep, soup, and probiotics, which helped me recover my gut and energy. Plus, having our dear friends, Gaby and Erich, over for the weekend helped a lot. Erich was the one who […]


My All Time Favorite Recipes

Lemon & Pecorino Chicken Meatballs

Lemon & Pecorino Chicken Meatballs

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before, as I did, and refrigerate them. The next day, I took them out to get to room temperature while I made the sauce. Fifteen to twenty minutes […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store, and it was wilting fast… what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge, add this out-of-this-world sauce, and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my convection oven in the camper. You can even […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was left over. I slid it into the fridge and figured we’d slice it up with our morning eggs. However… my […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]


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