Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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June 2023: Does the name of the boat guide It’s destiny?

June 2023: Does the name of the boat guide It’s destiny?

  Well, there is something in the name of a boat! I’m not sure about the Black Pearl, but the body in the Rhein is yet to be determined. Virus has been a safe name considering it has kept us from sinking and invasions from […]

May 2023: We “cashed” it all in this trip!

May 2023: We “cashed” it all in this trip!

  With a sad heart, we bid farewell to Johnny (our truck) and Cash (our 5th Wheel). We sold them both before we returned home to Germany. But… this trip was filled with some of the most fun since we bought them both in 2016 […]

What Are the Signs of a Thyroid Disorder?

What Are the Signs of a Thyroid Disorder?

Ten years ago, I knew something was wrong with my health. The symptoms I was experiencing led me to seek help. My physician told me, “Oh, this happens as we age. Our bodies change”. I couldn’t believe people 60 years old ALL suffered like I […]

Chicken & Asparagus with Lemon Sauce

Chicken & Asparagus with Lemon Sauce

  Easy as can be, truly, and it’s quick. I paired it with small broiled potatoes lightly salted with parmesan grated on top before serving them. Plus, it whips up quickly on the stop top. It’s a weekly regular for me until the sun comes […]

April 2023: it’s Raining Cash!

April 2023: it’s Raining Cash!

  When it rains, it pours…Cash! They say it never rains in Southern California, and that’s not true. It pours. Our RV, Cash, has definitely stayed true to his name! The land is grateful, as you can see in the picture above. These hills along highway […]

Antioxidants

Antioxidants

  What is all the hype about antioxidants? This is a very good article for exploring what they are, their benefits, recent studies about supplements, antioxidant foods, and the bottom line on antioxidants and disease prevention. The section that got me was the supplement section […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]


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