Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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December 2023: Look Out, Man On The Run!

December 2023: Look Out, Man On The Run!

  Well, we are off and running! We ran away from the rain, snow, and cold of Germany to sunny Florida to connect with friends I hadn’t seen in twenty-five years or more. FaceTime is great, but a physical hug is the greatest gift of […]

Avocado Pecan Fudge

Avocado Pecan Fudge

  Don’t be left out this holiday season. This fudge is one in a million. Seriously! Do not tell anyone it is made with an avocado. They will never know. The deep, creamy, chocolatey texture is better than anything you have ever tasted. It changed […]

Fresh Ginger Pecan Muffins

Fresh Ginger Pecan Muffins

  Yes, fall is leaving as fast as it came in. The rain and dark skies have been endless these past ten days. I believe it’s time for some comfort recipes for afternoon coffee or tea. I created the perfect recipe for filling that need. […]

November 2023: “Friendly” Advice from a Bear and Boxer

November 2023: “Friendly” Advice from a Bear and Boxer

  While I was exploring articles about friendship and visiting so many friends this last month, this statement by “Unknown” really hit home: “Time and good friends are two things that become more valuable the older you get.” This explains a lot about my established […]

We Should Be Ambiscious About Our Friendships

We Should Be Ambiscious About Our Friendships

  This month, I’ve discovered something new about ambition. I’ve never looked at the idea of sustaining friendships as an ambition until I read this article. It gave a deeper meaning to my attempt to create new friendships and sustain the old ones while living […]

Chicken Steaks & Lemon Cream Sauce

Chicken Steaks & Lemon Cream Sauce

  This was so easy and made my day! The weather is changing, and the grill will soon be wrapped up for winter. I am searching for some comfy winter food ideas, and this one will definitely be on the menu. The nice thing is […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slid it into the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well first off, you give a few away on the way home from the market and then use them quickly! Second, come up with some ingenious ways to consume them! This recipe […]


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