Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2026 June: The Topic of Discussion for Older Farts (oops, Folks)

2026 June: The Topic of Discussion for Older Farts (oops, Folks)

  If you are retired or over 65, you can relate to this month’s post. Have you ever noticed that the main topic of discussion among friends and acquaintances at this age tends to center on your health and what part of you is falling […]

Why Older People Talk About Their Ailments

Why Older People Talk About Their Ailments

  This resource shares antidotes for why older people talk about their ailments. It’s a self-assessment tool. I realized I fit the bill for number four! We all have our reasons for talking about our ails when hooking up with friends. This resource provides you […]

Light Tiramisu

Light Tiramisu

  I love this dessert, but I never get it in restaurants since it has milk products and lots of sugar! But I couldn’t resist buying the gluten-free Lady Fingers (they have sugar) and thought about how I could make this halfway healthy. Ok, so […]

2026 May: The Longest Day Date Ever!

2026 May: The Longest Day Date Ever!

  Actually, the longest and best “day date” since we returned from the USA in January! April started with a bang…for a week. The sun came out, and after four months, I could breathe and feel the energy of the Earth! I was born on […]

The Best I’ve Read This Month!

The Best I’ve Read This Month!

  I love reading and, in the past, have shared several books I have enjoyed. This month, I thought I would feature two of the most interesting books I’ve read so far this year. The Light Between Oceans by M.L. Stedman is a book that […]

Easter Egg Sauce

Easter Egg Sauce

  This recipe is a must and so easy. Turn regular hard-boiled eggs into a special appetizer or a super-inspiring breakfast. Easy, quick, and I bet you have all the ingredients handy.  The first time I had it was about 20 years ago. I had […]


My All Time Favorite Recipes

Lemon & Pecorino Chicken Meatballs

Lemon & Pecorino Chicken Meatballs

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before, as I did, and refrigerate them. The next day, I took them out to get to room temperature while I made the sauce. Fifteen to twenty minutes […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store, and it was wilting fast… what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge, add this out-of-this-world sauce, and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my convection oven in the camper. You can even […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was left over. I slid it into the fridge and figured we’d slice it up with our morning eggs. However… my […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]


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