Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

November 2022: And So It Is As They Say…

November 2022: And So It Is As They Say…

  It’s not if you will get it; it’s when! Yes, we got the dreaded virus that has pledged this earth for the last two-plus years. We thought we had dodged the big one, yet here we are. Symptoms have been mild, and we are […]

Pinch of Yum: Winter Recipes

Pinch of Yum: Winter Recipes

I’ve been following Lindsay for a few years now and love her recipes (AND PHOTOS: pinchofyum.com). Most recipes are gluten-free, but if they aren’t, she gives you suggestions for altering them. The other thing I like is she shares posts from other super cooks. This […]

Cassava Flour Sweet Potato Bread & Goat Cheese Spread

Cassava Flour Sweet Potato Bread & Goat Cheese Spread

  This amazing loaf of goodness was a gift from the Fall God. So warm, mildly sweet, bold spices and stayed soft and moist for four days on the counter (could have lasted longer but was eaten rather quickly). Low in sugar, and the applesauce […]

October 2022: Back Without A Scratch…Maybe?

October 2022: Back Without A Scratch…Maybe?

  The last four weeks of our trip were wonderful and filled with a peaceful drive along the beautiful forest-lined Saar River that led to the Saar Canal. Here is a map of our travels this year. Follow the pink marker to read along. The yellow […]

Why some people keep avoiding Covid!

Why some people keep avoiding Covid!

We have, but this research provides suggestions why! Research says that 70% of the people in the USA have contracted the virus, and out of that 70%, 12% have had it more than once. Lutz and I have been in crowds of people with covid in […]

Air-Fried Fish Bowl

Air-Fried Fish Bowl

  I love my air-frier and learning how to use it to make dinners simpler and quicker. This recipe serves two and is a time saver. We’ve had this yummy meal several times. Every time, it just gets better. There are three components to the […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]


Translate »