Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2026 September: I’m In “Heat Prison”!

2026 September: I’m In “Heat Prison”!

I’ve recovered from last month’s episode of food poisoning with lots of sleep, soup, and probiotics, which helped me recover my gut and energy. Plus, having our dear friends, Gaby and Erich, over for the weekend helped a lot. Erich was the one who rescued […]

German Plum Cake (zwetschgenkuchen)

German Plum Cake (zwetschgenkuchen)

  German Plum Cake In German, there is a season for all good things. We have sparkle season (asparagus), strawberry season, blueberry season, Barläub season, cherry season, and the list goes on. This time of year, it is Plum season. Many traditional and health-minded Germans […]

20 Kitchen Hacks by Nicole from Allrecipes

20 Kitchen Hacks by Nicole from Allrecipes

  This lady is amazing. Nicole from Allrecipes shares the best ideas for cutting down on cleaning and prepping. Seriously, I’m already implementing several. I say no more. Just click to watch Nicole’s favorite hacks that she’s collected. Click her picture below and get started. […]

2026 August: From The Emergency Room To The Alps

2026 August: From The Emergency Room To The Alps

  From the emergency room to the Alps! This month went from bad to good!  And it keeps getting better. After my wonderful visit to Frankfurt last month, I left so revived. I was once again reminded that I do have family here; my dear […]

Resource: Finland’s Worry Time For Children!

Resource: Finland’s Worry Time For Children!

  Did you know that Finland has one of the highest rates of emotional disorders like stress, anxiety, and depression? Well, this resource is amazing. It’s called Worry Time or Worry Hour, and it’s not what you think. “More than a parenting trend, the ‘Worry […]

Creamy Cauliflower Veggie Soup

Creamy Cauliflower Veggie Soup

  Woo, after my hospital visit for food poisoning, nothing sounded good to eat, and so I created what my tummy needed. This soup is a keeper. Really flavorful, creamy, and full of goodness! This was just what the doctor ordered, but instead it became […]


My All Time Favorite Recipes

Lemon & Pecorino Chicken Meatballs

Lemon & Pecorino Chicken Meatballs

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before, as I did, and refrigerate them. The next day, I took them out to get to room temperature while I made the sauce. Fifteen to twenty minutes […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store, and it was wilting fast… what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge, add this out-of-this-world sauce, and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my convection oven in the camper. You can even […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was left over. I slid it into the fridge and figured we’d slice it up with our morning eggs. However… my […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]


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