Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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August 2022: “Dead In The Water” literally!

August 2022: “Dead In The Water” literally!

  Last month was terrific. Spending time with my kids and grandkids for ten days went so fast. This month was rather exciting but not without difficulties. I’ll get straight to the point. I’ve heard the expression “dead in the water” but always associated it […]

10 Thyroid Test and How to Interpret Them

10 Thyroid Test and How to Interpret Them

Do you feel stranded, alone, and confused when you’ve had your thyroid tested, and your doctor says everything is just dandy? Yet, you’re still feeling like things are out of control? People share their health issues with me often, especially their symptoms. I always suggest […]

Fresh Strawberry Pie & Chocolate Coconut Crust

Fresh Strawberry Pie & Chocolate Coconut Crust

  This recipe is so easy! Remember that fresh strawberry pie your mom made with jello? This is my version made with organic Vita Protein Beef Gelatin and Monk Fruit sugar. So no guilt involved, only the robust taste of a refreshing burst of summer! […]

Lemon Blueberry Breakfast Cake

Lemon Blueberry Breakfast Cake

  Yes, you can have cake for breakfast, why not? This is so delicious and made with almond and cassava flour. Plus Monk Fruit Sugar, so enjoy and get your dose of anti-oxidants simultaneously. I’ve made it grain-free, gluten-free, dairy-free, and sugar-free! I love driving […]

German Venison Stew

German Venison Stew

  I’m not a fan of wild meat meals, but, heck, I’m living in Germany, where organ meats, sausage made from animal fat and blood, and wild boar sausages are offered at least once during one of the daily meals. The Germans do not waste […]

July 2022: It Was Over in a Flash!

July 2022: It Was Over in a Flash!

  Albert Einstein said, Logic can take you from point A to B, but imagination can take you anywhere. It’s been more than eight years since my two children visited us in Germany. My daughter, Jericho, and her husband, Albert, visited us eight years ago […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]


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