Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

Stovetop Cream Caramel

Stovetop Cream Caramel

  Traveling on a boat for three months does not always ensure we have electricity. I have a gas stove and have to get creative when cooking. I’ve discovered the easiest luscious dessert that takes ten minutes to prepare and forty minutes to cook unattended […]

2024 July: Virus Is Ready, We Hope!

2024 July: Virus Is Ready, We Hope!

  Let’s get you up to speed for this month before we head out on Virus. Our trip to Croatia last month was wonderful, and we will do it again. If you missed last month’s post about Croatia, check it out here. We arrived home […]

The Definitive Guide to Nuts & Seeds

The Definitive Guide to Nuts & Seeds

  This resource is part of Jill and Lisa’s book, The Essential Thyroid Cookbook. I can’t say enough about this book. If you still need to buy it, you need it! I’ve been referring to it for the past ten years. The recipes are super, […]

Super Summer Salads

Super Summer Salads

Summer is finally here, and I’m so ready. Cooking inside our boat is like being in a sauna, so salad and outdoor grilling are how we roll! I love my salads. I enjoy mixing flavors with sweet, sour, savory, salty, and crunchy to take them […]

2024 June: From Sea to Snow to Storms!

2024 June: From Sea to Snow to Storms!

  This last month has been one of our most adventurous trips. Our aim was Croatia. Getting there and returning, we traveled through five countries from Germany: Switzerland, Italy, Croatia, Slovenia, Austria, and back to Germany. I’ve learned a lot about traveling for a month […]

My Heart Beets: Gluten-free Indian Food Site

My Heart Beets: Gluten-free Indian Food Site

  This site, My Heart Beets, is a Godsend! I’ve learned so much from Ashley. She covers how to create your own seasoning and when to use it. In addition, she has a boatload of recipes from various locations across India. There is a wide […]


My All Time Favorite Recipes

Lemon & Pecorino Chicken Meatballs

Lemon & Pecorino Chicken Meatballs

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before as I did and put them in the fridge. The next day, I took them out to get to room temperature while I made the sauce. Fifteen […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slid it into the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]


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