Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2024 June: From Sea to Snow to Storms!

2024 June: From Sea to Snow to Storms!

  This last month has been one of our most adventurous trips. Our aim was Croatia. Getting there and returning, we traveled through five countries from Germany: Switzerland, Italy, Croatia, Slovenia, Austria, and back to Germany. I’ve learned a lot about traveling for a month […]

My Heart Beets: Gluten-free Indian Food Site

My Heart Beets: Gluten-free Indian Food Site

  This site, My Heart Beets, is a Godsend! I’ve learned so much from Ashley. She covers how to create your own seasoning and when to use it. In addition, she has a boatload of recipes from various locations across India. There is a wide […]

2024 May: YIKES! I Slept Through The Alarm!

2024 May: YIKES! I Slept Through The Alarm!

  Yes, that’s exactly how I feel. Like I slept through the alarm for a meeting or missed work! The stress and my clouded head go into overdrive to fix the situation. Oh, I know what happened. Apparently, I’ve slept through part of spring and […]

The Allergies-Solution For Relief

The Allergies-Solution For Relief

  Autoimmune challenges are difficult to deal with, and having allergies on top can really wear a person down. I’ve had the good fortune of finding this site and reading Jill McLaughlin’s cookbook for those suffering from autoimmune challenges. I’ve benefited from many of her […]

Gluten-free Soughdough Starter

Gluten-free Soughdough Starter

  This site is amazing.   Jules (gfjules.com) has a recipe and knowledge for gluten-free cooking, which makes a world of difference in texture and delicious end products. I live in Germany and can’t order her flour, but if you are in the USA, I suggest […]

2024 April: Spring Has Finally Sprung And…

2024 April: Spring Has Finally Sprung And…

  This has been the longest year ever. The weather made it feel like spring would never come. We returned from rainy California, which flooded the country, and the rain followed us to Germany. Six months of rain, snow, and no sign of sun are […]


My All Time Favorite Recipes

Lemon & Pecorino Chicken Meatballs

Lemon & Pecorino Chicken Meatballs

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before as I did and put them in the fridge. The next day, I took them out to get to room temperature while I made the sauce. Fifteen […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slid it into the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]


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