Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

July 2026: One long “Hot” Date!

July 2026: One long “Hot” Date!

  This month started with rain, rain, rain, and so off to Rhodes, Greece, we went for a week of sunshine and a quick trip before Lutz went in for knee surgery. It was so hot there, 30 °C/86-85 degrees Fahrenheit, and I was grateful […]

Serious Suggestions for Keeping Cool in Extremely Heat!

Serious Suggestions for Keeping Cool in Extremely Heat!

  I just heard on the news that more than 40 people have drowned in France while seeking relief from the heat. This is serious business over here. The UK Government published this list of ideas, which I found rather interesting. I’m used to dry […]

Greek Quiche

Greek Quiche

  I’ve been inspired by our week in Rhodes, Greece. This Greek Quiche is so simple yet spectacularly tasty. It combines all the things I love from some of our delicious dishes from our visit to the island. It’s so colorful, and the blend of […]

2026 June: The Topic of Discussion for Older Farts (oops, Folks)

2026 June: The Topic of Discussion for Older Farts (oops, Folks)

  If you are retired or over 65, you can relate to this month’s post. Have you ever noticed that the main topic of discussion among friends and acquaintances at this age tends to center on your health and what part of you is falling […]

Why Older People Talk About Their Ailments

Why Older People Talk About Their Ailments

  This resource shares antidotes for why older people talk about their ailments. It’s a self-assessment tool. I realized I fit the bill for number four! We all have our reasons for talking about our ails when hooking up with friends. This resource provides you […]

Light Tiramisu

Light Tiramisu

  I love this dessert, but I never get it in restaurants since it has milk products and lots of sugar! But I couldn’t resist buying the gluten-free Lady Fingers (they have sugar) and thought about how I could make this halfway healthy. Ok, so […]


My All Time Favorite Recipes

Lemon & Pecorino Chicken Meatballs

Lemon & Pecorino Chicken Meatballs

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before, as I did, and refrigerate them. The next day, I took them out to get to room temperature while I made the sauce. Fifteen to twenty minutes […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store, and it was wilting fast… what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge, add this out-of-this-world sauce, and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my convection oven in the camper. You can even […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was left over. I slid it into the fridge and figured we’d slice it up with our morning eggs. However… my […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]


Translate »