Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2026 August: From The Emergency Room To The Alps

2026 August: From The Emergency Room To The Alps

  From the emergency room to the Alps! This month went from bad to good!  And it keeps getting better. After my wonderful visit to Frankfurt last month, I left so revived. I was once again reminded that I do have family here; my dear […]

Resource: Finland’s Worry Time For Children!

Resource: Finland’s Worry Time For Children!

  Did you know that Finland has one of the highest rates of emotional disorders like stress, anxiety, and depression? Well, this resource is amazing. It’s called Worry Time or Worry Hour, and it’s not what you think. “More than a parenting trend, the ‘Worry […]

Creamy Cauliflower Veggie Soup

Creamy Cauliflower Veggie Soup

  Woo, after my hospital visit for food poisoning, nothing sounded good to eat, and so I created what my tummy needed. This soup is a keeper. Really flavorful, creamy, and full of goodness! This was just what the doctor ordered, but instead it became […]

July 2026: One long “Hot” Date!

July 2026: One long “Hot” Date!

This month started with rain, rain, rain, and so off to Rhodes, Greece, we went for a week of sunshine and a quick trip before Lutz went in for knee surgery. It was so hot there, 30 °C/86-85 degrees Fahrenheit, and I was grateful for […]

Serious Suggestions for Keeping Cool in Extremely Heat!

Serious Suggestions for Keeping Cool in Extremely Heat!

  I just heard on the news that more than 40 people have drowned in France while seeking relief from the heat. This is serious business over here. The UK Government published this list of ideas, which I found rather interesting. I’m used to dry […]

Greek Quiche

Greek Quiche

  I’ve been inspired by our week in Rhodes, Greece. This Greek Quiche is so simple yet spectacularly tasty. It combines all the things I love from some of our delicious dishes from our visit to the island. It’s so colorful, and the blend of […]


My All Time Favorite Recipes

Lemon & Pecorino Chicken Meatballs

Lemon & Pecorino Chicken Meatballs

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before, as I did, and refrigerate them. The next day, I took them out to get to room temperature while I made the sauce. Fifteen to twenty minutes […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store, and it was wilting fast… what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge, add this out-of-this-world sauce, and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my convection oven in the camper. You can even […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was left over. I slid it into the fridge and figured we’d slice it up with our morning eggs. However… my […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]


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