Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2024 February: The Rollercoaster Month of the year!

2024 February: The Rollercoaster Month of the year!

  Where did the time go? Seriously, folks, I feel like we’ve been around the world and back in a day. Thank goodness for pictures. This month, we were constantly on the move with unexpected adventures. If I remember right, I ended my last month’s […]

Why People Get The Wrong Cholesterol Test

Why People Get The Wrong Cholesterol Test

  I have high cholesterol, so I take it seriously when it comes to doing the right thing for my heart. I used to waver back and forth regarding taking a statin drug to regulate it. I guess you’d say I have done my homework […]

What A Way To End The Year!

What A Way To End The Year!

  This has been one heck of a year! So much has transpired with family and friends, but the biggest surprise is how we traveled to the USA without Johnny and Cash, our truck, and our fifth wheel that we sold last year. We’ve been […]

9 New Years Ideas To Celebrate With Children

9 New Years Ideas To Celebrate With Children

  This site has great ideas for celebrating the New Year with your students or children. They are easy and fun, and some can be tweaked to your needs. I especially like the New Year’s Goals worksheet. It’s free!!!! It looks cool. Check out TeacherStarter […]

Eggs Goldenrod

Eggs Goldenrod

  This is the best recipe for a special event like New Year’s Day. Actually, it is the best recipe for any day of the year.  It is easy to make, and the sauce can be made the day before. I even bet you have […]

December 2023: Look Out, Man On The Run!

December 2023: Look Out, Man On The Run!

  Well, we are off and running! We ran away from the rain, snow, and cold of Germany to sunny Florida to connect with friends I hadn’t seen in twenty-five years or more. FaceTime is great, but a physical hug is the greatest gift of […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slid it into the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well first off, you give a few away on the way home from the market and then use them quickly! Second, come up with some ingenious ways to consume them! This recipe […]


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