2023 March: Cathy & Bailey in the Land of OZ, and The Magic Shoe!
Before I share the worst of this month’s travels, I have to share all the good and happy moments. There were so many great happenings before the tornado hit, and we lost the magic shoe! While at Fiddlers Cove on Coronado Island in San […]
Hashimoto’s and Alopecia: 12 Reasons Low-Carb is a Bad Idea
Alopecia is an autoimmune disease that visibly shows and can be emotionally and physically stressful. Before being diagnosed with Hashimoto’s, I thought I was a candidate for Alopecia. I was losing hair by the minute. Yes, me! I was fortunate to have found a […]
Ahi Poke Bowl & Tangy Salad
Fortunately, we’ve found wild caught ahi at our local store in the USA and the Wolfach Germany Wednesday market. This recipe can be made with ahi or fresh wild-caught salmon. Both are delicious. Just make sure it is sushi grade. I like using fresh […]
February 2023: Cold Rain and a Prison Break What Could Be Worse?
Before I explain what happened this month, I’d like to share the recipes my friend and I prepared for New Year’s Eve. The event was a great success, and the appetizers were out of this world. The dishes seemed to fall together nicely with […]
My mother and father loved Mexico, and we took several trips and vacations from 1965 until they moved to the Sea of Cortez around 1970. While in high school, we went to Isla Mujeres, and this delicious dish, ceviche, was served daily at sunset, […]
Herbal Allies and Autoimmune Healing: How can Herbs be incorporated into AIP?
Using Herbs to fight inflammation caused by an autoimmune disease can be beneficial. But which ones? This super informational article points out some of the challenges and provides charts and lists for the use of herbs. Since we all cook (I’m assuming), we can […]