Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Snacks

Cassava Flour Sweet Potato Bread & Goat Cheese Spread

Cassava Flour Sweet Potato Bread & Goat Cheese Spread

  This amazing loaf of goodness was a gift from the Fall God. So warm, mildly sweet, bold spices and stayed soft and moist for four days on the counter (could have lasted longer but was eaten rather quickly). Low in sugar, and the applesauce […]

Maple Pecan Blondies

Maple Pecan Blondies

  These are so easy and can be whipped up in minutes. They’re amazing with a scoop of dairy-free ice cream, coconut whipped cream, or warm out of the pan. Perfect for a quick breakfast, dessert, and a wonderful filling snack. The picture speaks for […]

Crunchy Seed Chips

Crunchy Seed Chips

This is a wonderful accident that was waiting to happen. I love making my own Chili Pepper Crackers and serving them with my Herb Hummus recipe or other dips. I usually take the crackers out of the oven early and break them into large chunks […]

Herb de Provence Oil

Herb de Provence Oil

  This oil is fantastic! I am so fortunate to have an herb garden at home and on my boat. I’ve made hummus a million times and decided this oil would knock it up a notch. Plus, heck, I’m in France, why not?  It was […]

Cassava Pumpkin Cake

Cassava Pumpkin Cake

  This quarantine is forcing creative cooks to go beyond! We just got back from a short quarantine in a cabin in the Black Forest and found nothing in the house to make for dinner. I began to clean out the freezer in search of […]

Beef Bone Broth

Beef Bone Broth

  I’m so fortunate to have an open market that provides bio beef and bones. We dashed to the market Saturday to gather some essentials for the quarantine we will be facing here in Germany, and I created a nice list of things that I’d […]

Lavender Raspberry Mug Cakes

Lavender Raspberry Mug Cakes

  This recipe reminds me of the fields of lavender along the canals in France. They smell so alive and earthy. I’ve started using a lot of different herbs in savory cooking as well and sweet, which have resulted in a myriad of flavors and […]

Spiced Pumpkin Mug Cake

Spiced Pumpkin Mug Cake

  I love the taste of pumpkin. It reminds me of fall, and it’s so versatile. You can make it savory or sweeten it up. I’m using it to sweeten up these cold fall and winter days in Germany. This recipe is so easy, and […]

Apricot Orange Ginger Bites

Apricot Orange Ginger Bites

  These little bites of yum will thrill your tastebuds. Chewy, creamy, and nutty, with a tang of ginger and orange. Just the right sweetness and so delightful. Each is filled with all-natural ingredients and no processed sugar. You can add a scoop of your […]

Orange Dreamsicle Pie

Orange Dreamsicle Pie

  This recipe is the craziest recipe yet. Seriously…dang easy and so versatile. I’ve made several variations, and now my mom is sold and has created a peach cream pie and a raspberry cream pie. The possibilities are endless. Don’t you remember eating Dreamsicle ice cream? […]

Easy Cassava Cookie Crumble

Easy Cassava Cookie Crumble

  This recipe is really easy and quick. It’s also versatile. The bottom is a crunchy cookie, the center is any luscious fruit you have handy and the top is a tasty crumble. Put them together and what do you got…bib-iddy-bob-iddy-boo, an amazing dessert or […]

Netherland Spiced Bread

Netherland Spiced Bread

  We’ve been traveling in the Netherlands for a month now and very few places have gluten-free sweets in their bakeries. We happened upon a little shop that sold homemade Ontbijtkoek which basically translates to Breakfast Bread. It is very famous here and apparently was a […]

Cashew Cheese

Cashew Cheese

  This is the simplest mock-cheese and so tasty. I use it on everything from pizza to zucchini noodles. It’s amazing for dips as well. Top off your casserole with this Italian flavored mock-cheese and no one will know but you! There’s one catch with […]

Homemade Fresh Bruschetta

Homemade Fresh Bruschetta

  I was so excited to get home from Italy and make this yummy Bruschetta with those small fresh tomatoes still on the vine. They smell so delicious and taste so sweet. We were having guests for dinner so this was the perfect time to experiment. […]

Dairy Free Cardamon Panna Cotta with Berry Compote

Dairy Free Cardamon Panna Cotta with Berry Compote

  This is by far the simplest and most elegant dessert I have ever made. It is luscious, creamy with a hint of vanilla bean and a taste of cardamon that hits the last bite as it accents the coconut cream. Truly, if I had […]

Tapioca Spring Rolls

Tapioca Spring Rolls

  I love Asian food and my favorite is the fresh spring rolls stuffed with fresh veggies and shrimp.  I know the ones in restaurants are made of rice paper and wished I could find a substitute instead of lettuce. I happened to be at […]

Dark Chocolate Covered Sun Butter Truffles

Dark Chocolate Covered Sun Butter Truffles

  OK yes, I know cut back go clean. THESE are really, truly “cleanish” I promise! So simple, quick and you can change them up with a whim. I was having a young, old friend coming for lunch and decided to do the salad spread […]

Lemon-Lime Zucchini Bread

Lemon-Lime Zucchini Bread

Woo…pucker up, folks! If you like tart and just a hint of sweet this is your day. I’ve made this delicious bread several times just using lemons and it is magnificent really. Last night I had some close friends over for dinner and served this […]

Buttery Banana Bread

Buttery Banana Bread

  Ok, so on a boat I am limited as to the number of supplies and ingredients. Plus without a car, driving to the nearest grocery store is not an alternative. The fridge is the size of a small cupboard and fresh fruit and veggies […]

Herb Ricotta Cheese

Herb Ricotta Cheese

This makes a great substitute for ricotta cheese and can be used for lasagna and stuffed gluten free pasta! You can also use this on your pizza as cheese…yes, it is like goats cheese!  

Chili Pepper Crackers

Chili Pepper Crackers

This dish went over really well at our Taj Cooking Event! I made them to accompany some of the exotic dips we had and they were all gone before the first course. I had no idea they would be that successful. My photographer wasn’t home […]


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