Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Italian

Creamy Dairy-free Roasted Mushroom Alfredo Sauce

Creamy Dairy-free Roasted Mushroom Alfredo Sauce

  I miss thick, creamy Alfredo sauce with roasted mushrooms. It’s delicious on my gluten-free pasta and grilled salmon…if you’re missing the thick creamy flavor of Alfredo sauce too, then keep reading…if not, well, maybe this recipe will convince you you need to try it […]

Best Pizza Crust!

Best Pizza Crust!

Ok, if I were allowed one last meal, it would be pizza.  When I started this gluten-free, dairy-free, and soy-free journey in 2014, I was devastated that I could no longer have pizza. I worked really hard to heal my gut and begin to rebuild […]

Tuscany Spiced Chicken

Tuscany Spiced Chicken

  This month I was invited to do a Google Zoom with a group of excellent DoDD teachers from Kaiserslautern, Germany. What a blast! My host, Terri, made the most delicious Dark Chocolate Keto Cookies dipped in chocolate ganache and sprinkled with nuts or coconut. […]

Creamy Vegan/Paleo Alfredo Bean Sauce

Creamy Vegan/Paleo Alfredo Bean Sauce

  It’s time to hit the pantry and create something out of nothing. The longing for comfort food hit! I love pasta, and during this Corona Virus, I have bought a couple of boxes of gluten-free for when the urge hits and as a back-up […]

Lemon Kale Italian Sausage Soup

Lemon Kale Italian Sausage Soup

  It’s soup season, and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed […]

Homemade Fresh Bruschetta

Homemade Fresh Bruschetta

  I was so excited to get home from Italy and make this yummy Bruschetta with those small fresh tomatoes still on the vine. They smell so delicious and taste so sweet. We were having guests for dinner so this was the perfect time to experiment. […]

Crockpot Italian Whole Chicken

Crockpot Italian Whole Chicken

  Being back in German has its advantages. No stores open on Sunday, so life is slow and time for cooking up some recipes for the week. Plus, on Saturday, if you make it early to the open market down the street and are lucky […]

Dairy Free Cardamon Panna Cotta with Berry Compote

Dairy Free Cardamon Panna Cotta with Berry Compote

  This is by far the simplest and most elegant dessert I have ever made. It is luscious, creamy with a hint of vanilla bean and a taste of cardamon that hits the last bite as it accents the coconut cream. Truly, if I had […]

Pizza Egg

Pizza Egg

  Breakfast is one of our favorite meals and making them together has become a great source of enjoyment for both Lutz and me. He’ll cut the fruit and I’ll whip up some concoction and usually forget to take pictures and write the recipe down. […]

Italian Zudooles

Italian Zudooles

  I just love going to the open market on Saturdays in Germany. It’s alive with smells, people, and color! The stands are decorated and the displays resemble fresh food sculptures. Such a fest for the eyes. I happened to pick up some fresh tomatoes […]


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