Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Cuisine

German Markklößchen Soup

German Markklößchen Soup

Lutz’s mom introduced me to this feel-good soup, and it is one of the soups for special occasions. It is a broth with special dumplings. They use the morrow in beef bones (organic is best) along with an egg, bread crumbs, and seasonings. I’ve created […]

Greek Breakfast Eggs

Greek Breakfast Eggs

Ok, this week’s cheese allotment went to a Greek Breakfast Egg, but you can use dairy-free cheese as well. I’ve made both. It isn’t easy to find dairy-free cheese in Germany, so when I find it, I do buy it, but this week, I couldn’t […]

German Rotkohl

German Rotkohl

  I love both red and white German sauerkraut. The white sauerkraut is so delicious compared to the American brand. It’s much milder and seasoned with various spices. At the market on Saturday, you can pick up a container from different vendors, and it’s usually […]

German Rouladen

German Rouladen

  Amazingly simple and delicious. Seriously good stuff! When I was introduced to this delicious traditional meat dish, I had to question the ingredients, but my doubts were dismissed after one taste. It is a burst of tender meat filled with smokey bacon, spicy mustard, […]

Authentic Birria Soup

Authentic Birria Soup

  I’m so disappointed with Mexican cuisine in Germany. I should say it doesn’t really exist unless you call tomato sauce and catsup authentic Mexican sauce. Yes, seriously. Each time someone says, “I’ve found the best Mexican restaurant in town,” I get hopeful. However, I […]

Teriyaki Grilled Carrots & Asian Salad Dressing

Teriyaki Grilled Carrots & Asian Salad Dressing

  While on the boat we typically eat the same food groups while traveling. Usually, a protein, some veggies, and some kind of salad. When it rains I use my crockpot but mostly we grill come rain, snow, and sun! How do I keep things […]

Jalapeño Tuna

Jalapeño Tuna

  This is the best thing on the planet! Ok, Well almost. Cooking onboard the boat can be really HOT so we try to keep our cooking for the grill. When supplies get low I always have a can of organic tuna on board and […]

Grilled Merguez Zucchini Boats

Grilled Merguez Zucchini Boats

  Traveling France has been so fun and learning about interesting foods especially. One of the most delicious sausages is Merguez. It’s similar to Chorizo. But they are usually made with ground lamb (sometimes beef or both) and spicy Harissa seasoning to give it power. […]

Grilled Tandoori Vegetables & Sauce

Grilled Tandoori Vegetables & Sauce

  Ok, I admit, while we are traveling on the boat we tend to eat the same type of meals over and over again. Dinner usually consists of, meat, some veggies, and maybe potatoes or sweet potatoes. Yes, it can get boring but I’ve found […]

Herb de Provence Oil

Herb de Provence Oil

  This oil is amazing! I am so fortunate to have an herb garden at home and on my boat. I’ve made hummus a million times and decided this oil would really knock it up a notch. Plus, heck, I’m in France, why not?  It […]

Herb Hummus

Herb Hummus

  This is such an easy dip to make. I start with dried chickpeas and soak them overnight. Then I rinse them and boil the entire bag for 2 hours or more. I end up with 4 containers that I froze. Each batch was about […]

Swedish Potato Flour Sandkaka (Sandcake)

Swedish Potato Flour Sandkaka (Sandcake)

  Ok, so I had a senior moment (or should I say another senior moment). I was ordering some organic potato starch and clicked the wrong button and the next thing I knew I had received a 500 gm bag of organic potato flour. No, […]

Spicy Curried Red Lentil Soup

Spicy Curried Red Lentil Soup

  I love Lutz’s Lentil Soup and it’s rich flavors with pork belly or pork knuckle chunks, but tonight I wanted a different flavor. I wanted something Asian. I buy fresh Asian herbs and veggies and keep them in the freezer for such occasions. I […]

Asparagus Eggs Benedict

Asparagus Eggs Benedict

  It’s the season and I’m not wasting a bit of asparagus. These asparagus ends did not end up in my Creamy Asparagus Soup but right on the top of my poached eggs with my homemade Spicy Hollandaise Sauce and so easy. We kept the […]

Creamy Vegan/Paleo Alfredo Sauce

Creamy Vegan/Paleo Alfredo Sauce

  It’s time to hit the pantry and create something out of nothing. The longing for comfort food hit! I love pasta and during this Corona Virus, I have bought a couple of boxes of gluten-free for when the urge hits and as a back-up […]

German Apple Cake (Apfel Kuchen)

German Apple Cake (Apfel Kuchen)

  German Apple Cake (Apfel Kuchen) Just love the way Germans sweeten their cakes and sweets. When I first arrived 20 years ago, and before going gluten-free, I was so excited to step into one the many bakeries that line the streets and treat myself […]

Mango Salsa

Mango Salsa

  OOOh just so yummy. This was easy and tangy with a touch of sweetness and a whiff of the summer. Use it as a side to your Mexican or Indian dishes. Plus it’s a super side dish for all-round barbecues. We even ate the […]

Wild Garlic Pesto (Bärlauch)

Wild Garlic Pesto (Bärlauch)

  Once again the seasons in Germany surprise me with the array of wild herbs and plants. This time of year our wild garlic or as we call it, bärlauch, is in full bloom.  The street markets are decorated with herbs and radical-looking plants. There’s nothing […]

Netherland Mustard Soup (Mostersoep)

Netherland Mustard Soup (Mostersoep)

  This was one amazing soup. I had never heard of it until we landed in Sneek, NL. It was on the menu, and since it was made with cream, I decided my husband should get it, and I could take a taste test…dang was […]

Beef Bone Broth

Beef Bone Broth

  I’m so fortunate to have an open market that provides bio beef and bones. We dashed to the market Saturday to gather some essentials for the quarantine we will be facing here in Germany, and I created a nice list of things that I’d […]

Savory Broccoli Beef

Savory Broccoli Beef

  As you can see from many of my previous posts I LOVE SPICE! I’m learning the craft of not overpowering meals with my hot peppers and letting the true flavors come through. I think this one-dish definitely delivers. I chilled on the chilis and […]

Moroccan Chermoula Marok Chicken

Moroccan Chermoula Marok Chicken

  I love African food and it’s amazing how many different styles and seasonings exist throughout Africa. This is a northern recipe that may be closer to the Moroccan version of baked chicken with “pesto”.  I shop at Edeka because they have such a wide […]

Spicy Shepard’s Pie

Spicy Shepard’s Pie

  I’ve wanted to make this for years! I just love having comfort food in the cold days and since I see no sun in sight this was the weekend for experimenting.  I think I should change the name of my site to “From Stove […]

Curried Carrot Soup

Curried Carrot Soup

  I love going to the farmers market in Germany. The produce is always fresh, and so many unique veggies. On this trip, I found the biggest purple carrots I’ve ever seen. I love that deep dark purple, and then when you slice them, bright […]

Eggs Goldenrod

Eggs Goldenrod

  This is an old recipe I learned from my mother-in-law and it quickly became one of our family’s favorites! We prepare this dish every Christmas, New Years and Easter! Ok, plus in between for all kinds of occasions. It’s easy, quick and can feed […]

Cilantro Lime Salmon Cakes

Cilantro Lime Salmon Cakes

  We eat grilled salmon once a week and I might have a bit leftover. I usually scramble it into my morning eggs but this week I used the leftovers to make one of my favorite dishes, salmon cakes. It was FABULOUS! I drizzled a […]

Lemon Kale Italian Sausage Soup

Lemon Kale Italian Sausage Soup

  It’s soup season, and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed […]

Roasted Nopales Soup

Roasted Nopales Soup

  This turned out to be one of the most delicious and outrageous soups I’ve made. Outrageous because it’s cactus!!!!! I was in Borrego and happened to have had a hot bowl at Keslye’s Restaurant. I knew I had to figure this one out. It […]

Sweet Potato Hash

Sweet Potato Hash

  Want a power-packed breakfast the whole family can enjoy? This is it! Simple, quick and so delicious. Add a dash of hot sauce and bam! what a breakfast treat. This is our go-to for camping or on the boat. You can double it or […]

Orange Dreamsicle Pie

Orange Dreamsicle Pie

  This is the craziest recipe yet. Seriously…dang easy and so versatile. I’ve made several variations and now my mom is sold and has created a peach cream pie and a raspberry cream pie. The possibilities are endless. Don’t you remember eating Dreamsicle ice cream? Remember […]

Netherland Spiced Bread

Netherland Spiced Bread

  We’ve been traveling in the Netherlands for a month now and very few places have gluten-free sweets in their bakeries. We happened upon a little shop that sold homemade Ontbijtkoek which basically translates to Breakfast Bread. It is very famous here and apparently was a […]

Asparagus Chicken Pasta

Asparagus Chicken Pasta

  One of the hardest things for me on this eating adventure is avoiding grains. I try to stay away from them but sometimes…you just got to have a bite of pasta. All my recipes that call for pasta I use gluten-free but they do contain […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Homemade Fresh Bruschetta

Homemade Fresh Bruschetta

  I was so excited to get home from Italy and make this yummy Bruschetta with those small fresh tomatoes still on the vine. They smell so delicious and taste so sweet. We were having guests for dinner so this was the perfect time to experiment. […]

Crockpot Italian Whole Chicken

Crockpot Italian Whole Chicken

  Being back in German has its advantages. No stores open on Sunday, so life is slow and time for cooking up some recipes for the week. Plus, on Saturday, if you make it early to the open market down the street and are lucky […]

Crockpot Chicken Boney Broth

Crockpot Chicken Boney Broth

  I made it to my favorite organic meat stand at the Market this Saturday in time to get the last whole chicken. I needed some warm bone broth in this cold weather. Plus, a nice fresh chicken for my Crockpot Italian Whole Chicken recipe. Really […]

Dairy Free Cardamon Panna Cotta with Berry Compote

Dairy Free Cardamon Panna Cotta with Berry Compote

  This is by far the simplest and most elegant dessert I have ever made. It is luscious, creamy with a hint of vanilla bean and a taste of cardamon that hits the last bite as it accents the coconut cream. Truly, if I had […]

Quinoa Mexican Salad

Quinoa Mexican Salad

  I have just started using some grains in my diet and have discovered a new love for Quinoa. It is pretty versatile and can be seasoned to accompany any dish. I decided to serve this alongside my Mexican seasoned grilled flank steak. It is […]

Bacon & Zucchini Wrapped Chicken-Kabobs

Bacon & Zucchini Wrapped Chicken-Kabobs

  As I shared in several of my posts we are rather boring when it comes to dinner recipes. We usually eat the “same old same old”, meat, veggies, potatoes. So I’m trying to get more creative and ingenious. You know, jazz it up with […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Basic Versatile Pie Crust

Basic Versatile Pie Crust

  After many failures and recreations, I think I got this! This is a basic pie crust that has not failed me yet.  Thanks to Sonia at @HealthyFoodie I was able to tweak her recipe a bit to fit all my plans. Check out her […]

Quinoa Tabbouleh

Quinoa Tabbouleh

  I need to preface this recipe with a story that happened over 30 years ago. I was the director of a church preschool and happened to meet the coolest lady when enrolling her son in the program, Lanaya Sarkis (sorry for the spelling but […]

Tapioca Spring Rolls

Tapioca Spring Rolls

  I love Asian food and my favorite is the fresh spring rolls stuffed with fresh veggies and shrimp.  I know the ones in restaurants are made of rice paper and wished I could find a substitute instead of lettuce. I happened to be at […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Rub-a-dub-dub Rib Rub

Rub-a-dub-dub Rib Rub

  Yes, that’s the name because when you taste my Rub-a-dub-dub on your Belgium Ribs in a Tub. you’ll NEVER cook ribs any other way again…I promise. I find it so strange that all over Belgium and Netherlands, in every pub, there are RIBS and […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well first off, you give a few away on the way home from the market and then use them quickly! Second, come up with some ingenious ways to consume them! This recipe […]

Raspberry Belgium Sweetie Cake

Raspberry Belgium Sweetie Cake

I’m on a “Raspberry Roll”. I’m totally impressed with the bakery windows in Belgium that house the most decadent morsels on earth. They’re so beautiful they look fake. Filled with sugar, and flakey gluten-filled crusts that beg to be eaten. But, I remember how I […]

Pizza Egg

Pizza Egg

  Breakfast is one of our favorite meals and making them together has become a great source of enjoyment for both Lutz and me. He’ll cut the fruit and I’ll whip up some concoction and usually forget to take pictures and write the recipe down. […]

Italian Zudooles

Italian Zudooles

  I just love going to the open market on Saturdays in Germany. It’s alive with smells, people, and color! The stands are decorated and the displays resemble fresh food sculptures. Such a fest for the eyes. I happened to pick up some fresh tomatoes […]

Buttery Biscuits & Gravy

Buttery Biscuits & Gravy

Yes, you read that right, BUTTERY BISCUITS & GRAVY! I lived in Florida for over 10 years and I had never heard of this amazing breakfast until then. It’s so dang good and I had a hanker’n for it so had to find a way […]

Seafood Stuffed Mushrooms

Seafood Stuffed Mushrooms

Oh, the joys of being in San Diego in the winter! Fresh seafood every day of the week! These stuffed mushrooms accent the amazing variety of delicacies from the sea and are quick and easy to prepare. They make the most talked about appetizers at […]

Grilled Asian Meatballs & Veggie Pocket

Grilled Asian Meatballs & Veggie Pocket

These meatballs were so easy to make and I actually made them the day before. I fried them just to seal them up then put them in the fridge for the next evenings’ barbecue (you can cook them on the grill right away if you […]

Chopped Asian Salad

Chopped Asian Salad

  This is so delicious and keeps for 3 to 4 days in the fridge, but it never lasts that long around our house. It’s quick, easy and makes a great impression.  Or spread this on your gluten-free homemade bread or one of my Grain-Free Cassava Century […]

Crunchy Rice & Taj Indian Spinach Eggs

Crunchy Rice & Taj Indian Spinach Eggs

  I love to make my Taj Indian Chicken & Spinach. After fishing out all the chicken I usually have sauce leftover and freeze it for the next batch. But on the boat, freezing this is not so easy. I tried to make a 2 serving portion […]

Chipotle Chili Spread

Chipotle Chili Spread

My friend, Trudy, would bring me back a jar of this delicious chili spread when she would visit her second home in the boot of Italy. I always use it up right away and decided it couldn’t be that hard to make. So I set […]

Buttery Banana Bread

Buttery Banana Bread

  Ok, so on a boat I am limited as to the number of supplies and ingredients. Plus without a car, driving to the nearest grocery store is not an alternative. The fridge is the size of a small cupboard and fresh fruit and veggies […]

Crispy Salmon Salad with Garlic Dressing

Crispy Salmon Salad with Garlic Dressing

My husband has mastered the perfect cooking time for salmon on the grill! Plus he’s discovered the nutritional value of eating the crispy skin. I’ve discovered the seasoning and the perfect dressing to accompany this fantastic salad!  The Garlic Dressing is so bold and tasty. If you like […]

Carne Tacos

Carne Tacos

I’m on a roll… Just can’t seem to get enough of my Mexican food lately, so I took my grass fed pot roast and loaded it with seasoning, covered it for a day in the crockpot, then I went out and enjoyed the sun, finely! This […]

Baja Shrimp & Zucchini Noodles

Baja Shrimp & Zucchini Noodles

Oh so spicy and flavorful. This is a quick dish and one that sets the house smelling so good! If the windows are open you might have neighbors showing up for dinner. I use a seasoning that is popular in the USA, especially in San Diego. It […]

Creamy Asparagus Soup (Spargelsuppe)

Creamy Asparagus Soup (Spargelsuppe)

  I am refusing to let go of asparagus season or what the German’s call “Spargel Zeit.” I’ve been stockpiling the ends. I carefully peeled all my spargel, cut the ends off, and then froze them until I had enough to create a farewell soup to […]

Cilantro Chimichurri

Cilantro Chimichurri

  OOOOOh so good. There are 1000 different things you can do with this sauce… ok ok ok, close to 1000. From marinades to salad dressing, from topping off a taco to dressing up your morning eggs! It makes the best marinade for chicken and pork, […]

Carne Asada Steak

Carne Asada Steak

  Ok, I know I should have checked with my daughter and her father-in-law, Enrique Lopez, about this one, but after tasting it I think I done did good! While in San Diego it seems unheard of to not have Mexican food at LEAST once a week. But […]

Poached Pot Roast

Poached Pot Roast

Ok so everyone knows how to cook a pot roast in a crockpot right? But how about a Poached Pot Roast in a crockpot? Check out my recipe for Poached Pot Roast. I cover it with homemade broth or organic bouillon. My son taught me this […]

Chili Lime Shrimp

Chili Lime Shrimp

This is one of our favorite dishes. Reminds me of home and the local fish restaurants that grill the shrimp or bring it to you in a bubbling sauce of garlic. Plus it has the taste of summer. It’s easy and quick.

Asian Spiced Chicken

Asian Spiced Chicken

Moving to Germany sixteen years ago posed a food challenge for me: I love hot and spicy, but Germany is basically bland meat and potatoes with gravy and over-cooked veggies. It has changed since I first arrived, and new restaurants pop up every day with […]

Crazy Curry Seasoning

Crazy Curry Seasoning

  I searched the net for curry powders and there were as many curries as there are languages in India! It is amazing, and they all have their unique twists––so I decided I could do the same thing. Here you go! This is my version of a […]

Spicy Cajun Delight

Spicy Cajun Delight

  Oh yeah…this is so simple and delicious. Warms the soul and the belly! It is a nice fall/winter treat, and the colors are just great for a summer BBQ. Whip this up with cauliflower rice and BAMB! you are the star of the dinner […]

Taj Indian Chicken & Spinach

Taj Indian Chicken & Spinach

I am in love with this creamy spinach curry infused dish! It is so simple and delicious. I usually double the gravy and freeze it so I have it on hand when the urge hits me. The recipe itself is quite simple, but I like to create […]

Tom Kha Gai

Tom Kha Gai

  As you can see, I’m on a soup roll. This is one of my favorite dishes, and it’s easy and quick to make. I can’t say I invented it, but after trial and error and reading a million recipes from the web, this recipe […]

Spicy Pickled Lime Chutney

Spicy Pickled Lime Chutney

  This is one of my annual event recipes. If you love hot, spicy, and salty––this is worth the wait…and I mean, wait! This takes about a month of patience, but it is so yummy and so tasty, especially on Carla’s Gluten-Free Recipe Box Naan […]

Mangled Mango & Apple Chutney

Mangled Mango & Apple Chutney

This is the most flavorful chutney in the world…ok, well in my world. My mother taught me how to make this as a child, and of course, I have had to experiment with every batch. I hope you enjoy this as much as I do. Thanks, […]

Garam Masala

Garam Masala

  Making Indian food has become a passion of mine, and I have so enjoyed reading and researching the different curries and spices of Asia…and sampling the tasty dishes from this part of the world. Garam Masala, like curries, varies from country to country. It is one […]


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