Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Low Carb

Curried Carrot Soup

Curried Carrot Soup

I just love going to the farmers market in Germany. They are always fresh and so many unique veggies. This trip I found the biggest purple carrots I’ve ever seen. I just love that deep dark purple and then when you slice them bright colors […]

Little Chunks (Chocolate Covered Cranberry Nut Chunks)

Little Chunks (Chocolate Covered Cranberry Nut Chunks)

I loved Chunky candy bars growing up. Biting into a burst of juicy raisins and toasted almonds covered in milk chocolate is like, well…you know AMAZINGLY SATISFYING. I took this recipe to a “healthish” level by using cranberries, toasted almonds and, covering them with melted bittersweet […]

Lemon Drops

Lemon Drops

This is a version of my luscious Orange Dreamsicle Pie. I did a Valentine Cooking Class this month and decided EVERYONE needed to try the amazing versatile recipe. So I created a piggyback recipe using a whole lemon instead of an orange. The attendees made […]

Spiced Pumpkin Mug Cake

Spiced Pumpkin Mug Cake

I love the taste of pumpkin. It reminds me of fall and it’s so versatile. You can make it savory or sweeten it up. I’m using it to sweeten up these cold fall and winter days in Germany. This recipe is so easy and no […]

Apricot Orange Ginger Bites

Apricot Orange Ginger Bites

These little bites of yum will thrill your tastebuds. Chewy, creamy, and nutty, with a tang of ginger and orange. Just the right sweetness and so delightful. Each is filled with all-natural ingredients and no processed sugar. You can add a scoop of your favorite […]

Cilantro Lime Salmon Cakes

Cilantro Lime Salmon Cakes

We eat grilled salmon once a week and I always have a bit leftover. I usually scramble it into my morning eggs but this week I used the leftovers to make one of my favorite dishes, salmon cakes. It was FABULOUS! I drizzled a delicious […]

Sweet Potato Hash

Sweet Potato Hash

Want a power-packed breakfast the whole family can enjoy? This is it! Simple, quick and so delicious. Add a dash of hot sauce and bam! what a breakfast treat. This is our go-to for camping or on the boat. You can double it or triple […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the camper. […]


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