Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Vegetarian

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Zucchini Fritters

Zucchini Fritters

  I love zucchini any way you make it but getting Lutz to eat it, well it’s like him making me try kidneys. So this cool trick worked and now they are on our seasonal menu. Easy and delicious. They are the bomb with my […]

Grilled French Fries & Mayo With a Zing

Grilled French Fries & Mayo With a Zing

  Yes, I do eat potatoes and yes, I do eat pretty much the same food groups each dinner. But the key to jazzing up your meals is the spice and sauce. I find that I can change the flavor of any dish just by […]

Grilled Merguez Zucchini Boats

Grilled Merguez Zucchini Boats

  Traveling France has been so fun and learning about interesting foods especially. One of the most delicious sausages is Merguez. It’s similar to Chorizo. But they are usually made with ground lamb (sometimes beef or both) and spicy Harissa seasoning to give it power. […]

Grilled Tandoori Vegetables & Sauce

Grilled Tandoori Vegetables & Sauce

  Ok, I admit, while we are traveling on the boat we tend to eat the same type of meals over and over again. Dinner usually consists of, meat, some veggies, and maybe potatoes or sweet potatoes. Yes, it can get boring but I’ve found […]

Lemon Lavender Chicken Soup

Lemon Lavender Chicken Soup

    As you know, we are off and heading to Strasbourg on our boat, Virus.  I threw everything from our home freezer into the ice chest in hopes to rejuvenate it on the boat into something beyond amazing. One of the labeled packages was […]

Herb de Provence Oil

Herb de Provence Oil

  This oil is amazing! I am so fortunate to have an herb garden at home and on my boat. I’ve made hummus a million times and decided this oil would really knock it up a notch. Plus, heck, I’m in France, why not?  It […]

Herb Hummus

Herb Hummus

  This is such an easy dip to make. I start with dried chickpeas and soak them overnight. Then I rinse them and boil the entire bag for 2 hours or more. I end up with 4 containers that I froze. Each batch was about […]

Swedish Potato Flour Sandkaka (Sandcake)

Swedish Potato Flour Sandkaka (Sandcake)

  Ok, so I had a senior moment (or should I say another senior moment). I was ordering some organic potato starch and clicked the wrong button and the next thing I knew I had received a 500 gm bag of organic potato flour. No, […]

Spicy Curried Red Lentils

Spicy Curried Red Lentils

  I love Lutz’s Lentil Soup and it’s rich flavors with pork belly or pork knuckle chunks but tonight I wanted a different flavor. I was wanting something Asian. I buy fresh Asian herbs and veggies and keep them in the freezer for such occasions. […]

Cassava Pumpkin Cake

Cassava Pumpkin Cake

  This quarantine is really forcing creative cooks to go beyond! We just got back from a short quarantine in a cabin in the Black Forest and found nothing in the house to make for dinner. I began to clean out the freezer in search […]

Creamy Vegan/Paleo Alfredo Sauce

Creamy Vegan/Paleo Alfredo Sauce

  It’s time to hit the pantry and create something out of nothing. The longing for comfort food hit! I love pasta and during this Corona Virus, I have bought a couple of boxes of gluten-free for when the urge hits and as a back-up […]

Mango Salsa

Mango Salsa

  OOOh just so yummy. This was easy and tangy with a touch of sweetness and a whiff of the summer. Use it as a side to your Mexican or Indian dishes. Plus it’s a super side dish for all-round barbecues. We even ate the […]

Wild Garlic Pesto (Bärlauch)

Wild Garlic Pesto (Bärlauch)

  Once again the seasons in Germany surprise me with the array of wild herbs and plants. This time of year our wild garlic or as we call it, bärlauch, is in full bloom.  The street markets are decorated with herbs and radical-looking plants. There’s nothing […]

Curried Carrot Soup

Curried Carrot Soup

  I just love going to the farmers market in Germany. They are always fresh and so many unique veggies. This trip I found the biggest purple carrots I’ve ever seen. I just love that deep dark purple and then when you slice them bright […]

Little Chunks (Chocolate Covered Cranberry Nut Chunks)

Little Chunks (Chocolate Covered Cranberry Nut Chunks)

  I loved Chunky candy bars growing up. Biting into a burst of juicy raisins and toasted almonds covered in milk chocolate is like, well…you know AMAZINGLY SATISFYING. I took this recipe to a “healthish” level by using cranberries, toasted almonds and, covering them with melted […]

Lemon Drops

Lemon Drops

  This is a version of my luscious Orange Dreamsicle Pie. I did a Valentine Cooking Class this month and decided EVERYONE needed to try the amazing versatile recipe. So I created a piggyback recipe using a whole lemon instead of an orange. The attendees […]

Lavender Raspberry Mug Cakes

Lavender Raspberry Mug Cakes

  This recipe reminds me of the fields of lavender along the canals in France. They smell so alive and earthy. I’ve started using a lot of different herbs in savory cooking as well and sweet, which have resulted in a myriad of flavors and […]

Spiced Pumpkin Mug Cake

Spiced Pumpkin Mug Cake

  I love the taste of pumpkin. It reminds me of fall and it’s so versatile. You can make it savory or sweeten it up. I’m using it to sweeten up these cold fall and winter days in Germany. This recipe is so easy and […]

Apricot Orange Ginger Bites

Apricot Orange Ginger Bites

  These little bites of yum will thrill your tastebuds. Chewy, creamy, and nutty, with a tang of ginger and orange. Just the right sweetness and so delightful. Each is filled with all-natural ingredients and no processed sugar. You can add a scoop of your […]

Roasted Nopales Soup

Roasted Nopales Soup

  This turned out to be one of the most delicious and outrageous soups I’ve made. Outrageous because it’s cactus!!!!! I was in Borrego and happened to have had a hot bowl at Keslye’s Restaurant. I knew I had to figure this one out. It […]

Cashew Cheese

Cashew Cheese

  This is the simplest mock-cheese and so tasty. I use it on everything from pizza to zucchini noodles. It’s amazing for dips as well. Top off your casserole with this Italian flavored mock-cheese and no one will know but you! There’s one catch with […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Homemade Fresh Bruschetta

Homemade Fresh Bruschetta

  I was so excited to get home from Italy and make this yummy Bruschetta with those small fresh tomatoes still on the vine. They smell so delicious and taste so sweet. We were having guests for dinner so this was the perfect time to experiment. […]

Mustard Pumpkin Seed Brussel Sprouts

Mustard Pumpkin Seed Brussel Sprouts

This was my side dish for our family Christmas dinner this year and since the invention of this amazing side dish, I have decided I’m not going to wait a year to enjoy it again. So easy to make and just the right tang! The […]

Quinoa Mexican Salad

Quinoa Mexican Salad

  I have just started using some grains in my diet and have discovered a new love for Quinoa. It is pretty versatile and can be seasoned to accompany any dish. I decided to serve this alongside my Mexican seasoned grilled flank steak. It is […]

Crispy Smashed Potatoes

Crispy Smashed Potatoes

  OH, MY WORD is all I can say. We love potatoes and usually eat them like fries broiled in avocado oil. Well, I was having the family over to the campground and was serving up my Bacon & Zucchini Wrapped Chicken Kabobs when I decided […]

Amy’s Orange Cinnamon Buns

Amy’s Orange Cinnamon Buns

  Ok, this one is a winner…truly a 5 star. We travel so much and the one smell I can’t get enough of is the aroma of the warm cinnamon buns in the airport. They get me every time. It wasn’t until my cousin Amy […]

Dark Chocolate Covered Sunflower Truffles

Dark Chocolate Covered Sunflower Truffles

OK yes, I know cut back go clean. THESE are really, truly “cleanish” I promise! So simple, quick and you can change them up with a whim. I was having a young, old friend coming for lunch and decided to do the salad spread even […]

Italian Zudooles

Italian Zudooles

  I just love going to the open market on Saturdays in Germany. It’s alive with smells, people, and color! The stands are decorated and the displays resemble fresh food sculptures. Such a fest for the eyes. I happened to pick up some fresh tomatoes […]

Lutz’s Lentil Soup

Lutz’s Lentil Soup

  I’ve been so blessed to have a partner that enjoys cooking as well. Lutz, my husband, has mastered the art of lentil soup. For those of you that love soup and eat lentils, this is it. I do believe it is all the rain on […]

Creamy Asparagus Soup (Spargelsuppe)

Creamy Asparagus Soup (Spargelsuppe)

  I am refusing to let go of asparagus season, or what the German’s call “Spargel Zeit.” I’ve been stockpiling the ends. I carefully peeled all my spargel, cut the ends off, and then froze them until I had enough to create a farewell soup to […]

Rainbow Rock Salt Potatoes

Rainbow Rock Salt Potatoes

  I’m pretty sure I got this idea from my trips to Spain. Regardless of where the inspiration came from, it’s very delicious and easy to prepare. These little gems are so tasty smothered with my Cilantro Chimichurri sauce. Check it out on my site!  

Cilantro Chimichurri

Cilantro Chimichurri

  OOOOOh so good. There are 1000 different things you can do with this sauce… ok ok ok, close to 1000. From marinades to salad dressing, from topping off a taco to dressing up your morning eggs! It makes the best marinade for chicken and pork, […]

Spicy Cajun Delight

Spicy Cajun Delight

  Oh yeah…this is so simple and delicious. Warms the soul and the belly! It is a nice fall/winter treat, and the colors are just great for a summer BBQ. Whip this up with cauliflower rice and BAMB! you are the star of the dinner […]

Taj Indian Chicken & Spinach

Taj Indian Chicken & Spinach

I am in love with this creamy spinach curry infused dish! It is so simple and delicious. I usually double the gravy and freeze it so I have it on hand when the urge hits me. The recipe itself is quite simple, but I like to create […]

Spicy Pickled Lime Chutney

Spicy Pickled Lime Chutney

  This is one of my annual event recipes. If you love hot, spicy, and salty––this is worth the wait…and I mean wait! This takes about a month of patience, but it is so yummy and so tasty, especially on Carla’s Gluten-Free Recipe Box Naan […]

Anne´s Zippy Fennel Salad

Anne´s Zippy Fennel Salad

  This is the best salad. I went to my husband’s son’s house to visit in Munich and his wife made this for us. It is one of the vegetables I get each week from our Bio home delivery company and it just sits there […]


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