Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Egg-free

Ahi Poke Bowl & Tangy Salad

Ahi Poke Bowl & Tangy Salad

  Fortunately, we’ve found wild caught ahi at our local store in the USA and the Wolfach Germany Wednesday market. This recipe can be made with ahi or fresh wild-caught salmon. Both are delicious. Just make sure it is sushi grade. I like using fresh […]

Yogurt Pear Cake & Custard Sauce

Yogurt Pear Cake & Custard Sauce

  This will be one of the easy but elegant desserts for my guest this December. I serve it warm with a bite of this creamy custard sauce. You can dish it up warm from the oven and add a scoop of ice cream or […]

Fresh Strawberry Pie & Chocolate Coconut Crust

Fresh Strawberry Pie & Chocolate Coconut Crust

  This recipe is so easy! Remember that fresh strawberry pie your mom made with jello? This is my version made with organic Vita Protein Beef Gelatin and Monk Fruit sugar. So no guilt involved, only the robust taste of a refreshing burst of summer! […]

Authentic German Venison Stew

Authentic German Venison Stew

  I’m not a fan of wild meat meals, but I’m living in Germany, a country where organ meats, sausage made from animal fat and blood, and wild boar sausages are offered at least once during one of the daily meals. The Germans do not […]

Blood Orange Ginger Marmalade

Blood Orange Ginger Marmalade

  Marmalade is one of the main dishes for breakfast in Germany. I jest, but no früstück is complete without a homemade preserve the table. Since it is blood orange season here, my juices are flowing with ideas, and of course, this marmalade is a […]

White Chicken/Turkey Chili

White Chicken/Turkey Chili

  One of my kindergarten students had invited me to their house for dinner. I was so impressed with the meal. The mother made chicken chili, and this was a first for me! It was amazing! So when we headed to the desert for the […]

Chicken & Veggie Grill

Chicken & Veggie Grill

  Yes, this is a no-brainer for sure. It’s all in the sauce, the ingredients, portion size, and timing. With this cooking style, you can use any meat, fish, or veggies you like. Plus, it’s quick and straightforward. I love using any of the sauces […]

Creamy Dairy-free Roasted Mushroom Alfredo Sauce

Creamy Dairy-free Roasted Mushroom Alfredo Sauce

  I miss thick, creamy Alfredo sauce with roasted mushrooms. It’s delicious on my gluten-free pasta and grilled salmon…if you’re missing the thick creamy flavor of Alfredo sauce too, then keep reading…if not, well, maybe this recipe will convince you you need to try it […]

Authentic German Potato Salad

Authentic German Potato Salad

  I’m trying to cut down on lectin, and potatoes have a ton, so my doctor shared how I could continue eating them. I clean them well, stab them once with a fork, and place them in my instant pot for 40 minutes. Then I […]

Coconut Curry Lime Chicken (Soup)

Coconut Curry Lime Chicken (Soup)

  I cook Asian food every week, and my taster, Lutz, said this one is the best we’ve ever had…so here goes! I must admit it was amazing and had a robust flavor and a surprise kick. You can use chicken or go vegan and […]

A Guest Post: Savory Roasted Veggie Soup With Black Chanterelle Mushrooms

A Guest Post: Savory Roasted Veggie Soup With Black Chanterelle Mushrooms

  My mom, Peggy, has always been my inspiration for creative cooking. It was not uncommon to come home from school to see something cooking on the stove and a new aroma filtering through the house. I recall a week-long marathon of Julia Childs’ French […]

Authentic Birria Soup

Authentic Birria Soup

  I’m so disappointed with Mexican cuisine in Germany. It doesn’t exist unless you call it tomato sauce and catsup authentic Mexican sauce. Yes, seriously. Whenever someone says, “I’ve found the best Mexican restaurant in town,” I get hopeful. However, while living here, I never […]

Creamy Potato Leek & Bacon Soup

Creamy Potato Leek & Bacon Soup

  Ugggg… quarantine and cold weather. Not a good combination unless you add Creamy Potato Leek & Bacon Soup, then the world looks, smells, and even tastes brighter. Is that even possible? This soup is so delicious and easy. Everyone has potatoes, right? Let’s do […]

Teriyaki Grilled Carrots & Asian Salad Dressing

Teriyaki Grilled Carrots & Asian Salad Dressing

  While on the boat, we typically eat the same food groups while traveling. Usually, a protein, some veggies, and some salad. I use my crockpot when it rains, but mostly we grill rain, snow, and sun! How do I keep things from getting boring? […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Grilled French Fries & Mayo With a Zing

Grilled French Fries & Mayo With a Zing

  Yes, I do eat potatoes and yes, I do eat pretty much the same food groups each dinner. But the key to jazzing up your meals is the spice and sauce. I find that I can change the flavor of any dish just by […]

Lemon Lavender Chicken Soup

Lemon Lavender Chicken Soup

    As you know, we are off and heading to Strasbourg on our boat, Virus.  I threw everything from our home freezer into the ice chest in hopes of rejuvenating it on the boat into something beyond amazing. One of the labeled packages was […]

Herb de Provence Oil

Herb de Provence Oil

  This oil is fantastic! I am so fortunate to have an herb garden at home and on my boat. I’ve made hummus a million times and decided this oil would knock it up a notch. Plus, heck, I’m in France, why not?  It was […]

Creamy Vegan/Paleo Alfredo Bean Sauce

Creamy Vegan/Paleo Alfredo Bean Sauce

  It’s time to hit the pantry and create something out of nothing. The longing for comfort food hit! I love pasta, and during this Corona Virus, I have bought a couple of boxes of gluten-free for when the urge hits and as a back-up […]

Mango Salsa

Mango Salsa

  OOOh just so yummy. This was easy and tangy with a touch of sweetness and a whiff of the summer. Use it as a side to your Mexican or Indian dishes. Plus it’s a super side dish for all-round barbecues. We even ate the […]

Wild Garlic Pesto (Bärlauch)

Wild Garlic Pesto (Bärlauch)

  Once again the seasons in Germany surprise me with the array of wild herbs and plants. This time of year our wild garlic or as we call it, bärlauch, is in full bloom.  The street markets are decorated with herbs and radical-looking plants. There’s nothing […]

Beef Bone Broth

Beef Bone Broth

  I’m fortunate to have an open market providing bio beef and bones. We dashed to the market Saturday to gather some essentials for the quarantine we will be facing here in Germany, and I created a nice list of things I’d need to make […]

Savory Broccoli Beef

Savory Broccoli Beef

  As you can see from many of my previous posts I LOVE SPICE! I’m learning the craft of not overpowering meals with my hot peppers and letting the true flavors come through. I think this one-dish definitely delivers. I chilled on the chilis and […]

Moroccan Chermoula Marok Chicken

Moroccan Chermoula Marok Chicken

  I love African food and it’s amazing how many different styles and seasonings exist throughout Africa. This is a northern recipe that may be closer to the Moroccan version of baked chicken with “pesto”.  I shop at Edeka because they have such a wide […]

Spicy Shepard’s Pie

Spicy Shepard’s Pie

  I’ve wanted to make this for years! I just love having comfort food in the cold days and since I see no sun in sight this was the weekend for experimenting.  I think I should change the name of my site to “From Stove […]

Curried Carrot Soup

Curried Carrot Soup

  I love going to the farmer’s market in Germany. The produce is always fresh, and so many unique veggies. On this trip, I found the biggest purple carrots I’ve ever seen. I love that deep dark purple, and then when you slice them, bright […]

Little Chunks (Chocolate Covered Cranberry Nut Chunks)

Little Chunks (Chocolate Covered Cranberry Nut Chunks)

  I loved Chunky candy bars growing up. Biting into a burst of juicy raisins and toasted almonds covered in milk chocolate is like, well…you know AMAZINGLY SATISFYING. I took this recipe to a “healthish” level by using cranberries, toasted almonds and, covering them with melted […]

Apricot Orange Ginger Bites

Apricot Orange Ginger Bites

  These little bites of yum will thrill your tastebuds. Chewy, creamy, and nutty, with a tang of ginger and orange. Just the right sweetness and so delightful. Each is filled with all-natural ingredients and no processed sugar. You can add a scoop of your […]

Lemon Kale Italian Sausage Soup

Lemon Kale Italian Sausage Soup

  It’s soup season, and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed […]

Roasted Nopales Soup

Roasted Nopales Soup

  This turned out to be one of the most delicious and outrageous soups I’ve made. Outrageous because it’s cactus!!!!! I was in Borrego and happened to have had a hot bowl at Keslye’s Restaurant. I knew I had to figure this one out. It […]

Easy Cassava Cookie Crumble

Easy Cassava Cookie Crumble

  This recipe is really easy and quick. It’s also versatile. The bottom is a crunchy cookie, the center is any luscious fruit you have handy and the top is a tasty crumble. Put them together and what do you got…bib-iddy-bob-iddy-boo, an amazing dessert or […]

Asian Veggie Bone Broth

Asian Veggie Bone Broth

  I made this with my Crockpot Chicken Bone Broth. It is so simple, and since I had the broth in the fridge, all I had to do was zip it out, add my favorite veggies and spices, and voila! Just as long as you […]

Tapioca Spring Rolls

Tapioca Spring Rolls

  I love Asian food and my favorite is the fresh spring rolls stuffed with fresh veggies and shrimp.  I know the ones in restaurants are made of rice paper and wished I could find a substitute instead of lettuce. I happened to be at […]

Dark Chocolate Covered Sun Butter Truffles

Dark Chocolate Covered Sun Butter Truffles

  OK yes, I know cut back go clean. THESE are really, truly “cleanish” I promise! So simple, quick and you can change them up with a whim. I was having a young, old friend coming for lunch and decided to do the salad spread […]

Italian Zudooles

Italian Zudooles

  I just love going to the open market on Saturdays in Germany. It’s alive with smells, people, and color! The stands are decorated and the displays resemble fresh food sculptures. Such a fest for the eyes. I happened to pick up some fresh tomatoes […]

Grilled Pocket Pesto Chicken & Veggies Pockets

Grilled Pocket Pesto Chicken & Veggies Pockets

  Yes, I’m on a roll. These pocket-grilled meals are amazing and so easy to prepare, plus the clean-up is “einfach,” which is easy in German! You’ll see many of these this summer, so I hope you try one of the recipes and enjoy it! […]

Grilled Basil Chicken & Rustic Pasta

Grilled Basil Chicken & Rustic Pasta

  Ok so I try to avoid eating processed foods but this little Italian shop opened next to us and I asked if they made gluten free…”Si señora, we make it all”. Ok, a few days later, I returned for my order and got the […]

Crunchy Rice & Taj Indian Spinach Eggs

Crunchy Rice & Taj Indian Spinach Eggs

  I love to make my Taj Indian Chicken & Spinach. After fishing out all the chicken I usually have sauce leftover and freeze it for the next batch. But on the boat, freezing this is not so easy. I tried to make a 2 serving portion […]

Chipotle Chili Spread

Chipotle Chili Spread

My friend, Trudy, would bring me back a jar of this delicious chili spread when she would visit her second home in the boot of Italy. I always use it up right away and decided it couldn’t be that hard to make. So I set […]

Smokey Chipotle Coleslaw

Smokey Chipotle Coleslaw

Oh, am I ready for summer…we’re starting to grill in the chilly evenings anticipating the sun any day now. This weather doesn’t prevent me from planning easy, fast, yummy summer recipes. This is a must if you like Chipotle. I usually have a can of […]

Whipped Coconut “Cream Cheese” Frosting

Whipped Coconut “Cream Cheese” Frosting

This is dairy free! And it tastes just like the real thing. You can use this on any cake or cupcake. It is really light and tasty. Try it on my Carrot Cake. Just remember you will need to put a 32 oz carton of […]

Venison Goulash

Venison Goulash

I’d eaten venison years ago in Arizona and was never impressed with it. Maybe it was the way it was cooked or seasoned. Since living in Germany, venison is a way of life. They make venison sausage, goulash, loin roast, and on and on. These […]

Coconut Whipped Cream

Coconut Whipped Cream

I can’t take credit for this one since it has been published on several websites. It’s simple and delicious and best of all dairy-free. The only problem is that you need to refrigerate the coconut cream overnight. I usually keep 2 large cartons in the fridge […]

Fireside Salad Bowl

Fireside Salad Bowl

It doesn’t matter what fire you eat this Fireside Salad Bowl in front of, just as long as you try it. Whether in front of a roaring campfire or cozied up in front of your fireplace at home, this works! No setting tables, just a […]

Bacon Bean Kale Soup

Bacon Bean Kale Soup

For the past 3 weeks, we’ve been enduring the rain.  I’ve decided to go with the flow and make SOUP! Yes, I’m feeling the warmth of the broth and the zing of the red pepper flakes! I had to do something to get the blue […]

Fresh Applesauce

Fresh Applesauce

I laughed to myself when I decide to post this recipe. As a retired teacher this was one of the funnest class cooking activities we used to do in the fall. Actually I don’t know one early childhood teacher who hasn’t tried this once in their […]

Lemon & Garlic Chicken

Lemon & Garlic Chicken

Was planning on cooking this on the grill in my iron skillet but since the rain came back I whipped it up in my dutch oven and made tangy Lemon & Garlic Gravy with the sauce. I accompanied it with white asparagus. The lemon gravy was […]

Grilled Roasted Garlic Walnut Sweet Potatoes

Grilled Roasted Garlic Walnut Sweet Potatoes

Ok, ok…so I love sweet potatoes and I try all kinds of ways to use them: puddings, breads, shakes, fries, whipped with organic butter and salt––but this is one of my favorites. These are great as a snack or a side, and just so yummy. […]

Spicy Bacon & Purple Cabbage

Spicy Bacon & Purple Cabbage

Ok, so color is the thing that makes food look inviting. I tend to agree. So, count this one colorful! I served this along side my Easy Peasy BBQ Pork Belly and Grilled Roasted Garlic Walnut Sweet Potatoes. This was so delicious, colorful and just […]

Easy Peasy BBQ Pork Belly

Easy Peasy BBQ Pork Belly

Ok, it is finally summer here in Germany and we are on a roll with the BBQ! We ordered some pork belly from our Bio farmer guy at the market!!!! We made some soups and then looked at the last package and said now what…? […]

Baja Shrimp & Zucchini Noodles

Baja Shrimp & Zucchini Noodles

Oh so spicy and flavorful. This is a quick dish and one that sets the house smelling so good! If the windows are open you might have neighbors showing up for dinner. I use a seasoning that is popular in the USA, especially in San Diego. It […]

Vietnamese Please Soup

Vietnamese Please Soup

We go to a little Vietnamese restaurant called Saigon, which is right around the corner. It is one of the restaurants where I feel confident that all the veggies are fresh and come from the open market. Plus, they are happy to accommodate my gluten, […]

Spicy Chicken Wrap

Spicy Chicken Wrap

Quick and easy…that’s what it’s all about on a boat or living in our RV. Plus in the summer who wants the heat in the kitchen. These are so fast to make and you can serve them for lunch, snacks or anytime of the day. […]

Grilled Veggies with B&B Pesto or…

Grilled Veggies with B&B Pesto or…

I think summer is starting to realize it is late. Last week it showed it’s shine for a couple days. We took advantage of this and snuck out to do some grilling! I am addicted to these Grilled Veggies with my B&B Pesto. The B&B stands for […]

Lean Green Soup

Lean Green Soup

  It might be quite obvious that I’m not enjoying this spring weather when I only think about soup. You’re right…But I am looking for the good in the weather. My mantra for this cloudy, rainy month has been: “Thank you, Universe, for the rain […]

Poached Pot Roast Kale Soup

Poached Pot Roast Kale Soup

  After cooking my recipe for Poached Pot Roast, you can turn the leftovers of this yummy pot roast into Poached Pot Roast Kale Soup! I kept all the broth from the Poached Pot Roast, all the broken potato and carrot pieces, along with the […]

Cassava Sweet Potato Crepes and Ginger Rhubarb Sauce

Cassava Sweet Potato Crepes and Ginger Rhubarb Sauce

  DEEEEEElicious! Seriously, folks, it is amazingly delicious. If you’re feeling a winter hangover this spring in Germany, then this is what you need! Cozy pumpkin or sweet potato crepes with a warm tart topping of rhubarb and a hint of ginger to revive your […]

Creamy Dairy-Free Yogurt

Creamy Dairy-Free Yogurt

I have to say this is not my recipe, BUT it is the easiest and best I’ve found. I discovered it on the site, thekitchn.com. It’s really amazing and has never failed. So my thanks goes out to Faith at thekitchn.com! Oh yeah, don’t let […]

Cick’n Chick’n Seasoning

Cick’n Chick’n Seasoning

Ok the name is strange but the flavors are great. This seasoning can be used on pork as well so get out the barbecue and fire it up. We LOVE this stuff and put it on our chicken and our grilled veggies. It’s delicious on potatoes […]

Seasoned Indian Cauliflower Rice

Seasoned Indian Cauliflower Rice

I love this rice. Really it is so versatile and can be adapted to any cuisine. When making African food I add raisins and pistachios. So it can be dressed up to meet your cooking desires and creativity!

Rustic Cajun Seasoning

Rustic Cajun Seasoning

This spice makes a great rub for chicken or pork, and it’ll bring a kick to your morning eggs or hollandaise sauce. It is the main seasoning for Spicy Cajun Delight. Simple to make and stores nicely for months in a sealed jar! Every time […]

Bella Italian Seasoning

Bella Italian Seasoning

This is really beautiful and versatile. You can use it for all Italian recipes and dips.  I try to use my dried plants when making this seasoning. The recipe was constructed using both ground and fresh dried herbs, so get creative and use your cooking […]

Basic Bold Tomato Sauce

Basic Bold Tomato Sauce

This red robust sauce gets its color from my 2 secret ingredients. Ok, no secret anymore. But its due to the sun-dried tomatoes and the dash of dark paprika. Tomato sauce is a staple for me. I make a huge pot and then freeze it […]

Cauliflower Rice

Cauliflower Rice

This is the best, really! If you are avoiding grains or carbohydrates then give this a try. It is really yummy and can be flavored according to your cuisine. Simple and quick!

Nut’n Butter Than Indian Butter Chicken

Nut’n Butter Than Indian Butter Chicken

  Butter Chicken is a warm creamy dish that smells and tastes superb. It has a hint of cinnamon and the scent of cardamom that just begs to be eaten with Spicy Lime Chutney! Once again, I searched several sites and read the book Complete Indian written […]

Tom Kha Gai Soup

Tom Kha Gai Soup

  As you can see, I’m on a soup roll. This is one of my favorite dishes, and it’s easy and quick to make. I can’t say I invented it, but after trial and error and reading a million recipes from the web, this recipe […]

Mangled Mango & Apple Chutney

Mangled Mango & Apple Chutney

This is the most flavorful chutney in the world…ok, well in my world. My mother taught me how to make this as a child, and of course, I have had to experiment with every batch. I hope you enjoy this as much as I do. Thanks, […]

Nut’n Butter Than Almond Cookies

Nut’n Butter Than Almond Cookies

  My Grandma was from England and taught me to drink pearl tea and eat British biscuits from the tin. I found the right combination to recreate the biscuits, and now I think of her every time I eat one…or two…or three, or, well, you […]

Anne´s Zippy Fennel Salad

Anne´s Zippy Fennel Salad

  This is the best salad. I went to my husband’s son’s house to visit in Munich, and his wife made this for us. It is one of the vegetables I get each week from our Bio home delivery company, and it just sits there […]

Melissa’s Pickled Parsnips

Melissa’s Pickled Parsnips

This recipe is dedicated to my sister Melissa. Every year my husband and I travel to my home town near San Diego. The area is known for surfing, meditation, and good food. Although I lived in Del Mar, my stomping grounds stretched all the way […]

European Herb Chicken

European Herb Chicken

European Herb Chicken 4 – Chicken breast cubed Gluten-free pasta or cauliflower rice (see recipe below) Herb Seasoning: 1/4 cup macadamia nut oil or coconut oil 1 tablespoon Minnie’s Italian seasoning * recipe to follow. Or any Italian spice. 1 tsp of Himalayan salt 1 […]

Twisted Chicken over Spiraled Zucchini

Twisted Chicken over Spiraled Zucchini

Chicken Pick your chicken. I buy fresh Bio chicken already cut since my husband and I like different parts so we usually have 2 breasts, 2 wigs 2 thighs, and 2 drumsticks. Chicken 2 onions 4 cloves of garlic 3-5 tsp of coconut oil 3 […]


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