Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Soup

Lemon Lavender Chicken Soup

Lemon Lavender Chicken Soup

    As you know, we are off and heading to Strasbourg on our boat, Virus.  I threw everything from our home freezer into the ice chest in hopes to rejuvenate it on the boat into something beyond amazing. One of the labeled packages was […]

Spicy Curried Red Lentils

Spicy Curried Red Lentils

  I love Lutz’s Lentil Soup and it’s rich flavors with pork belly or pork knuckle chunks but tonight I wanted a different flavor. I was wanting something Asian. I buy fresh Asian herbs and veggies and keep them in the freezer for such occasions. […]

Netherland Mustard Soup (Mostersoep)

Netherland Mustard Soup (Mostersoep)

  This was one amazing soup. I had never heard of it until we landed in Sneek, NL. It was on the menu and since it was made with cream I decided my husband should get it and I could take a taste test…dang was […]

Beef Bone Broth

Beef Bone Broth

  I’m so fortunate to have an open market that provides bio beef and bones. We made a dash to the market Saturday to gather some essentials for the quarantine we will be facing here in Germany and I created a nice list of things […]

Curried Carrot Soup

Curried Carrot Soup

  I just love going to the farmers market in Germany. They are always fresh and so many unique veggies. This trip I found the biggest purple carrots I’ve ever seen. I just love that deep dark purple and then when you slice them bright […]

Lemon Kale Italian Sausage Soup

Lemon Kale Italian Sausage Soup

  It’s soup season and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed […]

Roasted Nopales Soup

Roasted Nopales Soup

  This turned out to be one of the most delicious and outrageous soups I’ve made. Outrageous because it’s cactus!!!!! I was in Borrego and happened to have had a hot bowl at Keslye’s Restaurant. I knew I had to figure this one out. It […]

Crockpot Chicken Boney Broth

Crockpot Chicken Boney Broth

  I made it to my favorite organic meat stand at the Market this Saturday in time to get the last whole chicken. I needed some warm bone broth in this cold weather. Plus a nice fresh chicken for my Crockpot Italian Whole Chicken recipe. Really […]

Asian Veggie Bone Broth

Asian Veggie Bone Broth

  I made this with my Crockpot Chicken Bone Broth. It is so simple and since I had the broth in the fridge all I had to do was zip it out, add my favorite veggies and spices and voila! Just as long and as […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Venison Goulash

Venison Goulash

I’d eaten venison years ago in Arizona and was never impressed with it. Maybe it was the way it was cooked or seasoned. Since living in Germany, venison is a way of life. They make venison sausage, goulash, loin roast, and on and on. These […]

Italian Meatball Soup

Italian Meatball Soup

Yes, it is still cold and snowy here so soup it will be! This one is light, flavorful and with a distinct yummy flavor. A combo of herbs, tangy spices and a hint of hot peppers. Check it out and let me know what you think. […]

Red Curry Pumpkin Soup

Red Curry Pumpkin Soup

Love, love, love this! We were camping at a campground that had a Halloween party for all the kids and families. Lutz happened to notice several pumpkins left on the table after clean up. He grabbed a couple of them and now I am on a […]

Lutz’s Lentil Soup

Lutz’s Lentil Soup

  I’ve been so blessed to have a partner that enjoys cooking as well. Lutz, my husband, has mastered the art of lentil soup. For those of you that love soup and eat lentils, this is it. I do believe it is all the rain on […]

Bacon Bean Kale Soup

Bacon Bean Kale Soup

For the past 3 weeks we’ve been enduring the rain.  I’ve decided to go with the flow and make SOUP! Yes, I’m feeling the warmth of the broth and zing of the red pepper flakes! I had to do something to get the blue sky back, […]

Vietnamese Please!

Vietnamese Please!

We go to a little Vietnamese restaurant called Saigon that is right around the corner. It is one of the restaurants where I feel confident that all the veggies are fresh and come from the open market. Plus, they are happy to accommodate my gluten, […]

Creamy Asparagus Soup (Spargelsuppe)

Creamy Asparagus Soup (Spargelsuppe)

  I am refusing to let go of asparagus season, or what the German’s call “Spargel Zeit.” I’ve been stockpiling the ends. I carefully peeled all my spargel, cut the ends off, and then froze them until I had enough to create a farewell soup to […]

Lean Green Soup

Lean Green Soup

You might be able to tell I am not enjoying this spring weather when all I think about is soup. But I am looking for the good in the weather. My mantra for this cloudy, rainy month as been: “Thank you universe for the rain that […]

Poached Pot Roast Kale Soup

Poached Pot Roast Kale Soup

After cooking my recipe for Poached Pot Roast, you can turn the leftovers of this yummy pot roast into Poached Pot Roast Kale Soup! I kept all the broth from the Poached Pot Roast, all the broken potato and carrot pieces along with the onions […]

Tom Kha Gai

Tom Kha Gai

As you can see, I am on a soup roll. I love this dish and it’s easy and quick to make. Can’t say I invented it, but after trial and error and reading recipes from the web, I think this one is a hit! I […]


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