Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Lunch

Cilantro Lime Salmon Cakes

Cilantro Lime Salmon Cakes

We eat grilled salmon once a week and I always have a bit leftover. I usually scramble it into my morning eggs but this week I used the leftovers to make one of my favorite dishes, salmon cakes. It was FABULOUS! I drizzled a delicious […]

Lemon Kale Italian Sausage Soup

Lemon Kale Italian Sausage Soup

It’s soup season and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed this […]

Asian Veggie Bone Broth

Asian Veggie Bone Broth

I made this with my Crockpot Chicken Bone Broth. It is so simple and since I had the broth in the fridge all I had to do was zip it out, add my favorite veggies and spices and voila! Just as long and as you […]

Bacon & Zucchini Wrapped Chicken-Kabobs

Bacon & Zucchini Wrapped Chicken-Kabobs

As I shared in several of my posts we are rather boring when it comes to dinner recipes. We usually eat the “same old same old”, meat, veggies, potatoes. So I’m trying to get more creative and ingenious. You know, jazz it up with spices […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started ticking […]

Better with Bacon Chicken Salad

Better with Bacon Chicken Salad

Yes, everything is better with bacon…even chicken! Ok in small portions. This was such a great salad and one that will be popular on our boat this summer, or actually, anytime we dare to go out in the cold and use the grill. You can […]

Italian Meatball Soup

Italian Meatball Soup

Yes, it is still cold and snowy here so soup it will be! This one is light, flavorful and with a distinct yummy flavor. A combo of herbs, tangy spices and a hint of hot peppers. Check it out and let me know what you think. […]

Red Curry Pumpkin Soup

Red Curry Pumpkin Soup

Love, love, love this! We were camping at a campground that had a Halloween party for all the kids and families. Lutz happened to notice several pumpkins left on the table after clean up. He grabbed a couple of them and now I am on a […]

Lutz’s Lentil Soup

Lutz’s Lentil Soup

I’ve been so blessed to have a partner that enjoys cooking as well. Lutz, my husband, has mastered the art of lentil soup. For those of you that love soup and eat lentils, this is it. I do believe it is all the rain on this […]

Baja Shrimp & Zucchini Noodles

Baja Shrimp & Zucchini Noodles

Oh so spicy and flavorful. This is a quick dish and one that sets the house smelling so good! If the windows are open you might have neighbors showing up for dinner. I use a seasoning that is popular in the USA, especially in San Diego. It […]

Vietnamese Please!

Vietnamese Please!

We go to a little Vietnamese restaurant called Saigon that is right around the corner. It is one of the restaurants where I feel confident that all the veggies are fresh and come from the open market. Plus, they are happy to accommodate my gluten, […]

Spicy Chicken Wrap

Spicy Chicken Wrap

Quick and easy…that’s what it’s all about on a boat or living in our RV. Plus in the summer who wants the heat in the kitchen. These are so fast to make and you can serve them for lunch, snacks or anytime of the day. […]

Grilled Veggies with B&B Pesto or…

Grilled Veggies with B&B Pesto or…

I think summer is starting to realize it is late. Last week it showed it’s shine for a couple days. We took advantage of this and snuck out to do some grilling! I am addicted to these Grilled Veggies with my B&B Pesto. The B&B stands for […]

Lean Green Soup

Lean Green Soup

You might be able to tell I am not enjoying this spring weather when all I think about is soup. But I am looking for the good in the weather. My mantra for this cloudy, rainy month as been: “Thank you universe for the rain that […]

Poached Pot Roast

Poached Pot Roast

Ok so everyone knows how to cook a pot roast in a crockpot right? But how about a Poached Pot Roast in a crockpot? Check out my recipe for Poached Pot Roast. I cover it with homemade broth or organic bouillon. My son taught me this […]

Poached Pot Roast Kale Soup

Poached Pot Roast Kale Soup

After cooking my recipe for Poached Pot Roast, you can turn the leftovers of this yummy pot roast into Poached Pot Roast Kale Soup! I kept all the broth from the Poached Pot Roast, all the broken potato and carrot pieces along with the onions […]

Infused Egg Bake & Side Sauce

Infused Egg Bake & Side Sauce

What a way to start your day! No more excuses for not having time for breakfast. This delicious recipe is easy to make and creates a super breakfast for the whole family, or slice it up into 10 individual meals and keep it in the […]

Bold Bolognese

Bold Bolognese

Ok this is a must…it is so rich in flavor and irresistible. You will need to use my Basic Bold Tomato Sauce so whip out a frozen package of the sauce and get it cook’n. If you don’t have one in the freezer, read the […]


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