Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Appetizer

Creamy Dairy-free Fish Soup

Creamy Dairy-free Fish Soup

A winner! Easy, fast, and amazingly delicious. This is such a great appetizer or double your bowl and have it as the main course. It’s so natural for us to grill up fish two to three times a week in the summer, but I don’t […]

Jalapeño Tuna

Jalapeño Tuna

  This is the best thing on the planet! Ok, Well almost. Cooking onboard the boat can be really HOT so we try to keep our cooking for the grill. When supplies get low I always have a can of organic tuna on board and […]

Herb de Provence Oil

Herb de Provence Oil

  This oil is amazing! I am so fortunate to have an herb garden at home and on my boat. I’ve made hummus a million times and decided this oil would really knock it up a notch. Plus, heck, I’m in France, why not?  It […]

Herb Hummus

Herb Hummus

  This is such an easy dip to make. I start with dried chickpeas and soak them overnight. Then I rinse them and boil the entire bag for 2 hours or more. I end up with 4 containers that I froze. Each batch was about […]

Spicy Curried Red Lentils

Spicy Curried Red Lentils

  I love Lutz’s Lentil Soup and it’s rich flavors with pork belly or pork knuckle chunks, but tonight I wanted a different flavor. I wanted something Asian. I buy fresh Asian herbs and veggies and keep them in the freezer for such occasions. I […]

Mango Salsa

Mango Salsa

  OOOh just so yummy. This was easy and tangy with a touch of sweetness and a whiff of the summer. Use it as a side to your Mexican or Indian dishes. Plus it’s a super side dish for all-round barbecues. We even ate the […]

Beef Bone Broth

Beef Bone Broth

  I’m so fortunate to have an open market that provides bio beef and bones. We dashed to the market Saturday to gather some essentials for the quarantine we will be facing here in Germany, and I created a nice list of things that I’d […]

Curried Carrot Soup

Curried Carrot Soup

  I love going to the farmers market in Germany. The produce is always fresh, and so many unique veggies. On this trip, I found the biggest purple carrots I’ve ever seen. I love that deep dark purple, and then when you slice them, bright […]

Cilantro Lime Salmon Cakes

Cilantro Lime Salmon Cakes

  We eat grilled salmon once a week and I might have a bit leftover. I usually scramble it into my morning eggs but this week I used the leftovers to make one of my favorite dishes, salmon cakes. It was FABULOUS! I drizzled a […]

Lemon Kale Italian Sausage Soup

Lemon Kale Italian Sausage Soup

  It’s soup season, and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed […]

Cashew Cheese

Cashew Cheese

  This is the simplest mock-cheese and so tasty. I use it on everything from pizza to zucchini noodles. It’s amazing for dips as well. Top off your casserole with this Italian flavored mock-cheese and no one will know but you! There’s one catch with […]

Crockpot Chicken Boney Broth

Crockpot Chicken Boney Broth

  I made it to my favorite organic meat stand at the Market this Saturday in time to get the last whole chicken. I needed some warm bone broth in this cold weather. Plus, a nice fresh chicken for my Crockpot Italian Whole Chicken recipe. Really […]

Asian Veggie Bone Broth

Asian Veggie Bone Broth

  I made this with my Crockpot Chicken Bone Broth. It is so simple, and since I had the broth in the fridge, all I had to do was zip it out, add my favorite veggies and spices, and voila! Just as long as you […]

Quinoa Tabbouleh

Quinoa Tabbouleh

  I need to preface this recipe with a story that happened over 30 years ago. I was the director of a church preschool and happened to meet the coolest lady when enrolling her son in the program, Lanaya Sarkis (sorry for the spelling but […]

Tapioca Spring Rolls

Tapioca Spring Rolls

  I love Asian food and my favorite is the fresh spring rolls stuffed with fresh veggies and shrimp.  I know the ones in restaurants are made of rice paper and wished I could find a substitute instead of lettuce. I happened to be at […]

Herb Ricotta Cheese

Herb Ricotta Cheese

This makes a great substitute for ricotta cheese and can be used for lasagna and stuffed gluten free pasta! You can also use this on your pizza as cheese…yes, it is like goats cheese!  

Chili Pepper Crackers

Chili Pepper Crackers

This dish went over really well at our Taj Cooking Event! I made them to accompany some of the exotic dips we had and they were all gone before the first course. I had no idea they would be that successful. My photographer wasn’t home […]


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