Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Salads

Caesar Salad Dressing

Caesar Salad Dressing

  I love Caesar salads but I’ve never ventured to make it.  The thought of working with anchovies didn’t appeal to me. After watching a video on Bon Appetite’s site I thought “I can do this”…but, of course, I had to do it my way! If […]

Mango Salsa

Mango Salsa

  OOOh just so yummy. This was easy and tangy with a touch of sweetness and a whiff of the summer. Use it as a side to your Mexican or Indian dishes. Plus it’s a super side dish for all-round barbecues. We even ate the […]

Cilantro Lime Salmon Cakes

Cilantro Lime Salmon Cakes

  We eat grilled salmon once a week and I might have a bit leftover. I usually scramble it into my morning eggs but this week I used the leftovers to make one of my favorite dishes, salmon cakes. It was FABULOUS! I drizzled a […]

Quinoa Mexican Salad

Quinoa Mexican Salad

  I have just started using some grains in my diet and have discovered a new love for Quinoa. It is pretty versatile and can be seasoned to accompany any dish. I decided to serve this alongside my Mexican seasoned grilled flank steak. It is […]

Quinoa Tabbouleh

Quinoa Tabbouleh

  I need to preface this recipe with a story that happened over 30 years ago. I was the director of a church preschool and happened to meet the coolest lady when enrolling her son in the program, Lanaya Sarkis (sorry for the spelling but […]

Better Beets

Better Beets

Ok so simple right? Yes, you’re right but so yummy and steaming them gives you all the nutrition that the earth placed inside these bio beets. Plus I got to drink the bright red water they were steamed in to follow up my 2 days […]

Chopped Asian Salad

Chopped Asian Salad

  This is so delicious and keeps for 3 to 4 days in the fridge, but it never lasts that long around our house. It’s quick, easy and makes a great impression.  Or spread this on your gluten-free homemade bread or one of my Grain-Free Cassava Century […]

Ultimate Deviled Eggs

Ultimate Deviled Eggs

With Easter on its way, hard-boiled eggs are numerous and everywhere. In Germany and Europe in general, it’s so cool to see the various Meat Markets carrying decorated hard boiled eggs ready to eat! Of course, I bought a few knowing they were the best protein […]

Smokey Chipotle Coleslaw

Smokey Chipotle Coleslaw

Oh am I ready for summer…we’re starting to grill in the chilly evenings anticipating the sun any day now. This weather doesn’t prevent me from planning easy, fast, yummy summer recipes. This is a must if you like chipotle. I usually have a can of the little […]

Crispy Salmon Salad with Garlic Dressing

Crispy Salmon Salad with Garlic Dressing

My husband has mastered the perfect cooking time for salmon on the grill! Plus he’s discovered the nutritional value of eating the crispy skin. I’ve discovered the seasoning and the perfect dressing to accompany this fantastic salad!  The Garlic Dressing is so bold and tasty. If you like […]

Better with Bacon Chicken Salad

Better with Bacon Chicken Salad

Yes, everything is better with bacon…even chicken! Ok in small portions. This was such a great salad and one that will be popular on our boat this summer, or actually, anytime we dare to go out in the cold and use the grill. You can […]

Best Field Salad with Bacon Dressing!

Best Field Salad with Bacon Dressing!

“Tis the season to eat field salad, fa-la-la-la-la la-la-la-la” Yes, really it is hopping right now. Field salad is so delicious and in restaurants, they serve a yummy bacon dressing on top. I had to figure this out and mastered it to the TEEEE. You can add […]

Fireside Salad Bowl

Fireside Salad Bowl

It doesn’t matter what fire you eat this Fireside Salad Bowl in front of, just as long as you try it. Whether in front of a roaring campfire or cozied up in front of your fireplace at home, this works! No setting tables, just a […]

Spicy Bacon & Purple Cabbage

Spicy Bacon & Purple Cabbage

Ok, so color is the thing that makes food look inviting. I tend to agree. So, count this one colorful! I served this along side my Easy Peasy BBQ Pork Belly and Grilled Roasted Garlic Walnut Sweet Potatoes. This was so delicious, colorful and just […]

Pico de Gallo

Pico de Gallo

Summer is the time for savory cold salads that keep you going all day. I like to make a huge batch of this Pico de Gallo and use it all week on my eggs, chicken salads, and to top off my Carne Asada tacos or […]

Spicy Chicken Wrap

Spicy Chicken Wrap

Quick and easy…that’s what it’s all about on a boat or living in our RV. Plus in the summer who wants the heat in the kitchen. These are so fast to make and you can serve them for lunch, snacks or anytime of the day. […]

Anne´s Zippy Fennel Salad

Anne´s Zippy Fennel Salad

  This is the best salad. I went to my husband’s son’s house to visit in Munich and his wife made this for us. It is one of the vegetables I get each week from our Bio home delivery company and it just sits there […]


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