Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Breakfast

Savory Breakfast Rolls

Savory Breakfast Rolls

  My husband and I have a schedule we’ve been keeping for a few years and love it. Each morning we wake up and lay in bed and read for an hour. Then it’s time for my hour German lesson, also in bed! By 11 […]

Asparagus Eggs Benedict

Asparagus Eggs Benedict

  It’s the season and I’m not wasting a bit of asparagus. These asparagus ends did not end up in my Creamy Asparagus Soup but right on the top of my poached eggs with my homemade Spicy Hollandaise Sauce and so easy. We kept the […]

Eggs Goldenrod

Eggs Goldenrod

  This is an old recipe I learned from my mother-in-law and it quickly became one of our family’s favorites! We prepare this dish every Christmas, New Years and Easter! Ok, plus in between for all kinds of occasions. It’s easy, quick and can feed […]

Apricot Orange Ginger Bites

Apricot Orange Ginger Bites

  These little bites of yum will thrill your tastebuds. Chewy, creamy, and nutty, with a tang of ginger and orange. Just the right sweetness and so delightful. Each is filled with all-natural ingredients and no processed sugar. You can add a scoop of your […]

Sweet Potato Hash

Sweet Potato Hash

  Want a power-packed breakfast the whole family can enjoy? This is it! Simple, quick and so delicious. Add a dash of hot sauce and bam! what a breakfast treat. This is our go-to for camping or on the boat. You can double it or […]

Amy’s Orange Cinnamon Buns

Amy’s Orange Cinnamon Buns

  Ok, this one is a winner…truly a 5 star. We travel so much and the one smell I can’t get enough of is the aroma of the warm cinnamon buns in the airport. They get me every time. It wasn’t until my cousin Amy […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]

Pizza Egg

Pizza Egg

  Breakfast is one of our favorite meals and making them together has become a great source of enjoyment for both Lutz and me. He’ll cut the fruit and I’ll whip up some concoction and usually forget to take pictures and write the recipe down. […]

Wake Me UP Poached Eggs

Wake Me UP Poached Eggs

  Breakfast is the best part of the day when you’re camping. Well, basically breakfast is great for any meal and any place. It gets you going for the hikes! This one will surely “wake you up” and give you the power you need to […]

Buttery Biscuits & Gravy

Buttery Biscuits & Gravy

Yes, you read that right, BUTTERY BISCUITS & GRAVY! I lived in Florida for over 10 years and I had never heard of this amazing breakfast until then. It’s so dang good and I had a hanker’n for it so had to find a way […]

Crunchy Rice & Taj Spinach Eggs

Crunchy Rice & Taj Spinach Eggs

I love to make my Taj Chicken & Spinach. After fishing out all the chicken I usually have sauce left over and freeze it for the next batch. But on the boat, freezing this is not so easy. I tried to make a 2 serving portion […]

Ultimate Deviled Eggs

Ultimate Deviled Eggs

With Easter on its way, hard-boiled eggs are numerous and everywhere. In Germany and Europe in general, it’s so cool to see the various Meat Markets carrying decorated hard boiled eggs ready to eat! Of course, I bought a few knowing they were the best protein […]

Cassava Blueberry Pancakes

Cassava Blueberry Pancakes

It is a cold snowy day her in Germany and my tummy needed some comfort food. Since going gluten, dairy and soy free for 2 years I have never tried making gluten free pancakes. What a great day to experiment. I have been trying to avoid […]

Red Curry Pumpkin Soup

Red Curry Pumpkin Soup

Love, love, love this! We were camping at a campground that had a Halloween party for all the kids and families. Lutz happened to notice several pumpkins left on the table after clean up. He grabbed a couple of them and now I am on a […]

Jalapeño Sweet Potato Hash

Jalapeño Sweet Potato Hash

Woohooh! This was truly an experiment and one that I will repeat. Such flavor, sweet and spicy and bits of fresh jalapeños throughout! Perfect for a side dish with dinner or lunch, or top with a fried or scrambled egg for breakfast and serve with a […]

Jodi & Barb’s Waffles, a guest post!

Jodi & Barb’s Waffles, a guest post!

I met Jodi and Barb at the cooking class a few weeks ago. Both are super excited about eating healthy and cleaning up their eating habits. While chatting they shared their Waffle recipe with me and with their permission I am posting it for us […]

Infused Egg Bake & Side Sauce

Infused Egg Bake & Side Sauce

  What a way to start your day! No more excuses for not having time for breakfast. This delicious recipe is easy to make and creates a super breakfast for the whole family, or slice it up into ten individual meals and keep it in […]

Great Grain Free Granola

Great Grain Free Granola

Ok this is for all you folks that have to stay away from grains… I think I’m a convert… This recipe is fantastic. It’s sweet, warm and toasty. I also have another recipe, Granny’s Granola you might want to try as well. It has a […]

Granny’s Granola

Granny’s Granola

This is so yummy. Love this with my Creamy Dairy Free Yogurt. It is so crunchy and great to eat as a snack or breakfast. The topping/sauce can be switched up with my Great Grain Free Granola recipe if you prefer using honey rather than […]

Cassava Sweet Potato Crepes and Ginger Rhubarb Sauce

Cassava Sweet Potato Crepes and Ginger Rhubarb Sauce

DEEEEEElicious! This is all I can say. If you’re feeling a winter hangover this spring in Germany, then this is what you need! Cozy pumpkin or sweet potato crepes with a warm tart topping of rhubarb and a hint of ginger to revive your soul! Of course, […]

Turmeric Sweet Potato Protein Nut Muffins

Turmeric Sweet Potato Protein Nut Muffins

When you work full-time and are constantly on the GO, or have children to run to school, or weekend soccer practice, breakfast is often replaced with fast foods or not even eaten at all! Don’t neglect this important meal. Really, these DELICIOUS muffins are not only […]

Bacon Wrapped Asparagus with Fig & Mustard Sauce

Bacon Wrapped Asparagus with Fig & Mustard Sauce

This is the season to be jolly! Yes, that’s right. It’s asparagus season in Germany. White asparagus is the most popular on this side of the pond. However, I use green asparagus in this recipe for several reasons. One being color…green asparagus wrapped in seasoned […]

Sausage or Spinach Empanadas

Sausage or Spinach Empanadas

Ole! My home is San Diego and I guess this is why I love spicy food so much. Going to Mexico with my daughter, Jericho, and her family this summer was so fun. My daughter and I stayed over night at a winery to the […]

Creamy Dairy Free Yogurt

Creamy Dairy Free Yogurt

I have to say this is not my recipe, BUT it is the easiest and best I’ve found. I discovered it on the site, thekitchn.com. It’s really amazing and has never failed. So my thanks goes out to Faith at thekitchn.com! Oh yeah, don’t let […]

Eggs In A Nest

Eggs In A Nest

  Oh yeah, babe! This is Sunday Brunch at our house. We love to sleep in, wake up slow and then head to the kitchen. My job: breakfast; Lutz’s jobs: coffee, music and taking photos or working on photos. Then off to the gym…well, after […]


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