Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Mexican

Air-Fried Fish Bowl

Air-Fried Fish Bowl

  I love learning how to use my air-frier to make dinners simpler and quicker. This recipe serves two and is a time saver. We’ve had this yummy meal several times. Every time, it just gets better. There are three components to the delicious fish […]

White Chicken/Turkey Chili

White Chicken/Turkey Chili

  One of my kindergarten students had invited me to their house for dinner. I was so impressed with the meal. The mother made chicken chili, and this was a first for me! It was amazing! So when we headed to the desert for the […]

Authentic Birria Soup

Authentic Birria Soup

  I’m so disappointed with Mexican cuisine in Germany. It doesn’t exist unless you call it tomato sauce and catsup authentic Mexican sauce. Yes, seriously. Whenever someone says, “I’ve found the best Mexican restaurant in town,” I get hopeful. However, while living here, I never […]

Mango Salsa

Mango Salsa

  OOOh just so yummy. This was easy and tangy with a touch of sweetness and a whiff of the summer. Use it as a side to your Mexican or Indian dishes. Plus it’s a super side dish for all-round barbecues. We even ate the […]

Roasted Nopales Soup

Roasted Nopales Soup

  This turned out to be one of the most delicious and outrageous soups I’ve made. Outrageous because it’s cactus!!!!! I was in Borrego and happened to have had a hot bowl at Keslye’s Restaurant. I knew I had to figure this one out. It […]

Quinoa Mexican Salad

Quinoa Mexican Salad

  I have just started using some grains in my diet and have discovered a new love for Quinoa. It is pretty versatile and can be seasoned to accompany any dish. I decided to serve this alongside my Mexican seasoned grilled flank steak. It is […]

Spicy Avocado Dip or Dressing

Spicy Avocado Dip or Dressing

I love cutting up veggies and dipping! This recipe can be a dip or a salad dressing and is easy to put together at the last minute. You can whip this up by hand or use your emersion blender. All you need on hand is […]

South of the Border Slaw

South of the Border Slaw

My California family has a long-standing tradition that whenever I’m “home”, in the USA, we go to La Especial in Leucadia, California. This is where the family goes at least twice a month; what can I say? One of the most delicious cabbage salads in […]

Chipotle Chili Spread

Chipotle Chili Spread

My friend, Trudy, would bring me back a jar of this delicious chili spread when she would visit her second home in the boot of Italy. I always use it up right away and decided it couldn’t be that hard to make. So I set […]

Smokey Chipotle Coleslaw

Smokey Chipotle Coleslaw

Oh, am I ready for summer…we’re starting to grill in the chilly evenings anticipating the sun any day now. This weather doesn’t prevent me from planning easy, fast, yummy summer recipes. This is a must if you like Chipotle. I usually have a can of […]

Carne Tacos

Carne Tacos

I’m on a roll… Just can’t seem to get enough of my Mexican food lately, so I took my grass fed pot roast and loaded it with seasoning, covered it for a day in the crockpot, then I went out and enjoyed the sun, finely! This […]

Baja Shrimp & Zucchini Noodles

Baja Shrimp & Zucchini Noodles

Oh so spicy and flavorful. This is a quick dish and one that sets the house smelling so good! If the windows are open you might have neighbors showing up for dinner. I use a seasoning that is popular in the USA, especially in San Diego. It […]

Pico de Gallo

Pico de Gallo

Summer is the time for savory cold salads that keep you going all day. I like to make a huge batch of this Pico de Gallo and use it all week on my eggs, chicken salads, and to top off my Carne Asada tacos or […]

Cilantro Chimichurri

Cilantro Chimichurri

  OOOOOh so good. There are 1000 different things you can do with this sauce… ok, ok, ok, close to 1000. From marinades to salad dressing, from topping off a taco to dressing up your morning eggs! It makes the best marinade for chicken and pork, […]

Infused Egg Bake & Side Sauce

Infused Egg Bake & Side Sauce

  What a way to start your day! No more excuses for not having time for breakfast. This delicious recipe is easy to make and creates a super breakfast for the whole family. Slice it up into ten individual meals and keep it in the […]

Sausage or Spinach Empanadas

Sausage or Spinach Empanadas

  Ole! My home is in San Diego, and I guess this is why I love spicy food so much. Going to Mexico with my daughter, Jericho, and her family this summer was so much fun. My daughter and I stayed overnight at a winery […]


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