Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Main Dish

Chicken Steaks & Lemon Cream Sauce

Chicken Steaks & Lemon Cream Sauce

  This was so easy and made my day! The weather is changing, and the grill will soon be wrapped up for winter. I am searching for some comfy winter food ideas, and this one will definitely be on the menu. The nice thing is […]

Turkey Meatballs and Honey Mustard Sauce

Turkey Meatballs and Honey Mustard Sauce

  This spicy-sweet dinner was gone in minutes! This dish got rave reviews from both her kids and her husband. It’s a combo of recipes I’ve read about and some ingredients I love to combine to make sauces pop! I’ve been staying with my daughter […]

Chicken & Veggie Grill

Chicken & Veggie Grill

  Yes, this is a no-brainer for sure. It’s all in the sauce, the ingredients, portion size, and timing. With this cooking style, you can use any meat, fish, or veggies you like. Plus, it’s quick and straightforward. I love using any of the sauces […]

Coconut Curry Lime Chicken (Soup)

Coconut Curry Lime Chicken (Soup)

  I cook Asian food every week, and my taster, Lutz, said this one is the best we’ve ever had…so here goes! I must admit it was amazing and had a robust flavor and a surprise kick. You can use chicken or go vegan and […]

Grilled Merguez Zucchini Boats

Grilled Merguez Zucchini Boats

  Traveling to France has been so fun and learning about interesting foods especially. One of the most delicious sausages is Merguez. It’s similar to Chorizo. But they are usually made with ground lamb (sometimes beef or both) and spicy Harissa seasoning to give it […]

Spicy Curried Red Lentil Soup

Spicy Curried Red Lentil Soup

  I love Lutz’s Lentil Soup and it’s rich flavors with pork belly or pork knuckle chunks, but tonight I wanted a different flavor. I wanted something Asian. I buy fresh Asian herbs and veggies and keep them in the freezer for such occasions. I […]

Savory Broccoli Beef

Savory Broccoli Beef

  As you can see from many of my previous posts I LOVE SPICE! I’m learning the craft of not overpowering meals with my hot peppers and letting the true flavors come through. I think this one-dish definitely delivers. I chilled on the chilis and […]

Moroccan Chermoula Marok Chicken

Moroccan Chermoula Marok Chicken

  I love African food and it’s amazing how many different styles and seasonings exist throughout Africa. This is a northern recipe that may be closer to the Moroccan version of baked chicken with “pesto”.  I shop at Edeka because they have such a wide […]

Spicy Shepard’s Pie

Spicy Shepard’s Pie

  I’ve wanted to make this for years! I just love having comfort food in the cold days and since I see no sun in sight this was the weekend for experimenting.  I think I should change the name of my site to “From Stove […]

Crockpot Italian Whole Chicken

Crockpot Italian Whole Chicken

  Being back in German has its advantages. No stores open on Sunday, so life is slow and time for cooking up some recipes for the week. Plus, on Saturday, if you make it early to the open market down the street and are lucky […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Crunchy Rice & Taj Indian Spinach Eggs

Crunchy Rice & Taj Indian Spinach Eggs

  I love to make my Taj Indian Chicken & Spinach. After fishing out all the chicken I usually have sauce leftover and freeze it for the next batch. But on the boat, freezing this is not so easy. I tried to make a 2 serving portion […]

Asian Spiced Chicken

Asian Spiced Chicken

  Moving to Germany sixteen years ago posed a food challenge for me: I love hot and spicy, but Germany is basically bland meat and potatoes with gravy and over-cooked veggies. It has changed since I first arrived, and new restaurants pop up every day […]


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