Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

‘Tis The Season To Be Energized!

‘Tis The Season To Be Energized!

  Last month, we had a full schedule, from camping and a wedding to traveling north from San Diego to Oregon. It’s been exhausting, but the best time ever. Being with family and close friends is like a huge vitamin B shot. The greatest infusion […]

PBS New Year Resources for Kids

PBS New Year Resources for Kids

  I love being in the USA so I can watch PBS. It is one of the most educational channels and provides the best resources for learning about history, today’s news, ideas, and programs that broaden your mind. This online site is so cool.  As […]

2025 November: Back in the USA!

2025 November: Back in the USA!

  We are off and running! Before we set off to the USA, we made a weekend trip to Trier with Lutz’s nephew, Thomas, and his family to visit another family member, Volker Löwenburg. Volker is the brother of the late Dieter Löwenburg, Thomas’ father. […]

Inspiration for Holiday Thank you gifts!

Inspiration for Holiday Thank you gifts!

  I was searching for new thank-you gift ideas for Thanksgiving and Christmas, and found this YouTube channel. It really inspired me to make some creative baskets for friends and neighbors. The cool part is making them personal. I’m making one for my grandkids, specific […]

2025 October: The Fastest Month This Year!

2025 October: The Fastest Month This Year!

  Between the Canons, 100-kilometer bike rides, cooking, touring with a boatload of engineers, and hiking, it was the fastest month of the year. I must be getting older because I am now sounding like my parents, “time just flies by at this age”. The […]

The Courious Classroom

The Courious Classroom

I’m thrilled to share this resource, The Curious Classroom, with you on TPT and hope you’ll take the step to check out and use these materials in your home or classroom. Kerry is an educator with 36 years of experience—9 in the elementary classroom and […]


My All Time Favorite Recipes

Lemon & Pecorino Chicken Meatballs

Lemon & Pecorino Chicken Meatballs

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before as I did and put them in the fridge. The next day, I took them out to get to room temperature while I made the sauce. Fifteen […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slid it into the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]


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