I feel like I’ve just woken up from a three-week sleep! Last time we chatted, we said farewell to Dominik, Lutz’s son in the USA. We had a wonderful dinner with my family at our favorite restaurant, The Blue Water. As soon as we put […]

  I can’t say I agree with all of this, but after forty years, we are finally getting an update. I have to agree with Dr. Hyman’s comment, “The new Guidelines represent a genuine course correction. They’re not perfect. But they are historically important—and politically […]

  Yes, it is winter, and others are feeling it more than we are, so here’s a simple 30-minute soup to warm your soul. This recipe is so easy and smells amazing. You can use my naan recipe to serve alongside. I added chili crunch […]

  What a Christmas to remember. The days leading up to our wonderful Christmas were filled with chores and good times! Preparations began with a perging of my sister’s fridge in Brookings, Oregon! The results were amazing! I got to spend time with Mom in […]

  I’ve had plenty of time to relax and read these last few days in the USA. I’ve come down with a cold the day before New Year’s, and my motivation is pretty low. After reading Akansha’s article, I had a little more energy to […]

  Last month, we had a full schedule, from camping and a wedding to traveling north from San Diego to Oregon. It’s been exhausting, but the best time ever. Being with family and close friends is like a huge vitamin B shot. The greatest infusion […]