Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2025 June: The Strangest Newsletter yet!

2025 June: The Strangest Newsletter yet!

A Picture is Worth a Thousand Words. Yes, this is such a fitting phrase for this month. We’ve done and seen a lot, and I decided to present you with pictures and titles only as I document our two-month tour of Norway. The saying” a […]

Rick Steves Tips for Traveling

Rick Steves Tips for Traveling

  I bought Rick Steves book on Norway and found it very helpful in selecting locations to visit. In the meantime, I decided to read up on some tips about traveling. He had a great list and helped me pack some essentials for our two-month […]

Sticky Asain Pork Belly

Sticky Asain Pork Belly

  This dish is one of our favorites. Yummy sweet, tangy, and it hits the spot! I was so lucky to find a large piece of pork belly at our Raiffeisen Market. It’s where locals sell their products from their farms and offer farming equipment […]

2025 May: Keeping Life Simple Is Hard!

2025 May: Keeping Life Simple Is Hard!

  The sun is working hard to come out, the family is working hard to stay healthy, the world is working hard to keep turning, and we are working hard to take life one day at a time. Sometimes, you must slow down to realize […]

What the Kale, It’s Kale Season!

What the Kale, It’s Kale Season!

  I’ve got the simple trick for you, and it’s a must-do if you are a kale lover like me. There are so many kinds of kale that sampling them all is challenging. Here in Germany, there are several different versions. I especially like the […]

Crunchy Kale Salad

Crunchy Kale Salad

  We eat salad every night and have a few that are our top picks, but when kale season comes around, that is it, while it lasts. I am a crunchy salad eater who needs texture in my salads, so if you’re like me, this […]


My All Time Favorite Recipes

Lemon & Pecorino Chicken Meatballs

Lemon & Pecorino Chicken Meatballs

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before as I did and put them in the fridge. The next day, I took them out to get to room temperature while I made the sauce. Fifteen […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slid it into the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]


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