Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

5 Things To Know About Cultivating Your Gut Diversity…

5 Things To Know About Cultivating Your Gut Diversity…

  I’ve read several articles on gut microbes, but this one says it all in a nutshell. Dr Frank Lipman gives you five easy steps to ensure you are taking care of your “second brain,” which research has shown that your stomach communicates with the […]

Sleep Like a Swede: 7 Cozy Bedroom Hacks From Scandinavia

Sleep Like a Swede: 7 Cozy Bedroom Hacks From Scandinavia

  I don’t know about you, but the older I get, the more I have trouble sleeping through the night. Yes, I do have to use the restroom, but…I can’t get back to sleep! This article was pretty cool and posted by one of my […]

Lemon & Pecorino Chicken Meatballs

Lemon & Pecorino Chicken Meatballs

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before as I did and put them in the fridge. The next day, I took them out to get to room temperature while I made the sauce. Fifteen […]

2024 March: I’m Back In Business; Post’n, Cook’n & Tour’n!

2024 March: I’m Back In Business; Post’n, Cook’n & Tour’n!

Sorry about the 2024 February Newsletter being hand-addressed to you all. Anyone familiar with programming sites and domains knows how crazy this can get when new legal procedures are set in place. I’m all set now and ready for some more adventures! We’ve been preparing […]

2024 February: The Rollercoaster Month of the year!

2024 February: The Rollercoaster Month of the year!

  Where did the time go? Seriously, folks, I feel like we’ve been around the world and back in a day. Thank goodness for pictures. This month, we were constantly on the move with unexpected adventures. If I remember right, I ended my last month’s […]

Why People Get The Wrong Cholesterol Test

Why People Get The Wrong Cholesterol Test

  I have high cholesterol, so I take it seriously when it comes to doing the right thing for my heart. I used to waver back and forth regarding taking a statin drug to regulate it. I guess you’d say I have done my homework […]


Translate »