Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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April 2021: It’s Time for New Adventures, New Places and New Faces!

April 2021: It’s Time for New Adventures, New Places and New Faces!

  Wooo, what a ride the last few weeks have been. I’m still spinning. Sold our home in Kaiserslautern, packed our belongings, and put them in storage. And we are off to the Black Forest for new adventures, new places, and new faces! So strange […]

Macamemia Bärlauch Pesto

Macamemia Bärlauch Pesto

  I am so excited about this season and our new bike ride on the Rhein River that led us to a field of wild Bärlauch. It’s called Ramps in America, but it’s known for its powerful aroma and referred to as wild garlic. I […]

Maple Pecan Blondies

Maple Pecan Blondies

  These are so easy and can be whipped up in minutes. They’re amazing with a scoop of dairy-free ice cream, coconut whipped cream, or warm out of the pan. Perfect for a quick breakfast, dessert, and a wonderful filling snack. The picture speaks for […]

Upside-down Apple Cake & Custard Sauce

Upside-down Apple Cake & Custard Sauce

  We happened to buy a bag of “end of season” apples on a farm. They needed to be used rather quickly, and so into the kitchen, I went. I had this vision of warm sticky apples topping a yellow cake. Wheels turned, and I […]

March 2021: Look What Spring has Sprung This Month!

March 2021: Look What Spring has Sprung This Month!

  Finally! Spring is on its way, and I’m springing into action! This last month has been the longest month of the year, and it was February, the shortest month of the year. Crazy, right? The weather has so much influence over our feelings, energy, […]

Functional Doctor in Kaiserslautern

Functional Doctor in Kaiserslautern

Locating a functional doctor in the USA is pretty easy to do, but you might have to give up a kidney to pay for the appointment. Finding a functional doctor overseas can be just as challenging. But as luck would have it (now that I […]


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