Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

October 2023: Ready or not here it comes!

October 2023: Ready or not here it comes!

Yes, fall is falling upon us, and I’m trying to get ready! This month has been exhausting! To catch you all up, we made it home from Berlin without incident and put Virus to bed. Lots of repairs from bumps and bangs, but nothing the […]

Amazing site: All day I dream about food

Amazing site: All day I dream about food

I stumbled upon a cool site while lounging in the sun these last few summer days. I love looking up recipes and mentally adapting them to gluten- and dairy-free recipes. All day, I Dream About Food is a goldmine! I’m slightly Keto in my approach […]

Plum Cake or Zwetschgenkucken

Plum Cake or Zwetschgenkucken

  It’s that time of year in Germany when the trees are overloaded with small Zwetschgen or what I call small prune plums in the USA. The cooking begins with jars of jam, plum sauce, schnapps, and, best of all, the Zwetschgenkucken plume cake. I’m […]

September 2023: Little Surprises Are the Best Part of Life!

September 2023: Little Surprises Are the Best Part of Life!

  Exactly one hundred days, over one hundred locks (the heights we’ve ever done was 19 meters), 65 anchoring spots, 310 engine hours, 3000 kilometers, 1500 L of diesel…what an experience! I was not looking forward to the long trip home, but we had some […]

Resource: Old Bay Copy Cat Recipe

Resource: Old Bay Copy Cat Recipe

  I love making my Creamy Dairy-free Fish Soup with this delicious seasoning. When I make it for my German friends, they always ask me where they can buy the Old Bay seasoning. I always brought it home from the States when I visited. Now […]

August 2023: S.O.S Save our Ship!

August 2023: S.O.S Save our Ship!

  S.O.S. Save Our Ship! The first thing I thought when the waves crashed against our boat at 1:30 in the morning was, “Where is the flare gun?” It’s been a great trip, and we have enjoyed meeting so many wonderful people and exploring the […]


Translate »