This month, I explored sites offering free meal plans to help with inflammation and, hopefully, find a new idea to incorporate into my existing meal plans. I was really shocked to discover that all the online sites advertised as “free” meal plans had you complete a health survey, and then emailed you the “plan,” which actually cost you a fee! I gave up on the internet. If you have an autoimmune challenge, this resource is perfect for you. Whether you have thyroid challenges, rheumatoid arthritis, celiac disease, or any other autoimmune condition, this resource might interest you.
Even though I’ve read so much on inflammation, I am always looking for new research that supports my lifestyle. I found this site that was so encouraging and really hit the nail on the head. They even provide a short video explaining the inflammation challenge. It’s not a one-time fix. Eliminating or adding one inflammatory food does not work. It is a lifestyle change, and it is the most commonly overlooked aspect of managing inflammation, regardless of your autoimmune disease. Click here to read more!
I'm Melinda Stevens and living the life of a beach bum was inevitable since my father was a lifeguard for the city of Los Angeles. My memories of growing up on John Street in Manhattan Beach, California were filled with joy, excitement and adventures; until my world, as I knew it, fell apart when we moved to Del Mar, California. My father was offered the position as Captain of the lifeguards and we started the slow migration to the small deserted stretch of beach in 1963. At twelve years old, this seemed like the end of my life. Remember, I’m writing with clear hindsight now, ok somewhat clearer… Little did I know this would be the beginning of a new journey and give a bit more clarity to many of the events that led me to this new cooking adventure.