Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Asian

Teriyaki Grilled Carrots & Asian Salad Dressing

Teriyaki Grilled Carrots & Asian Salad Dressing

  While on the boat we typically eat the same food groups while traveling. Usually, a protein, some veggies, and some kind of salad. When it rains I use my crockpot but mostly we grill come rain, snow, and sun! How do I keep things […]

Herb de Provence Oil

Herb de Provence Oil

  This oil is amazing! I am so fortunate to have an herb garden at home and on my boat. I’ve made hummus a million times and decided this oil would really knock it up a notch. Plus, heck, I’m in France, why not?  It […]

Spicy Curried Red Lentils

Spicy Curried Red Lentils

  I love Lutz’s Lentil Soup and it’s rich flavors with pork belly or pork knuckle chunks, but tonight I wanted a different flavor. I wanted something Asian. I buy fresh Asian herbs and veggies and keep them in the freezer for such occasions. I […]

Savory Broccoli Beef

Savory Broccoli Beef

  As you can see from many of my previous posts I LOVE SPICE! I’m learning the craft of not overpowering meals with my hot peppers and letting the true flavors come through. I think this one-dish definitely delivers. I chilled on the chilis and […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Tapioca Spring Rolls

Tapioca Spring Rolls

  I love Asian food and my favorite is the fresh spring rolls stuffed with fresh veggies and shrimp.  I know the ones in restaurants are made of rice paper and wished I could find a substitute instead of lettuce. I happened to be at […]

Grilled Asian Meatballs & Veggie Pocket

Grilled Asian Meatballs & Veggie Pocket

These meatballs were so easy to make and I actually made them the day before. I fried them just to seal them up then put them in the fridge for the next evenings’ barbecue (you can cook them on the grill right away if you […]

Chopped Asian Salad

Chopped Asian Salad

  This is so delicious and keeps for 3 to 4 days in the fridge, but it never lasts that long around our house. It’s quick, easy and makes a great impression.  Or spread this on your gluten-free homemade bread or one of my Grain-Free Cassava Century […]

Asian Spiced Chicken

Asian Spiced Chicken

Moving to Germany sixteen years ago posed a food challenge for me: I love hot and spicy, but Germany is basically bland meat and potatoes with gravy and over-cooked veggies. It has changed since I first arrived, and new restaurants pop up every day with […]

Tom Kha Gai

Tom Kha Gai

  As you can see, I’m on a soup roll. This is one of my favorite dishes, and it’s easy and quick to make. I can’t say I invented it, but after trial and error and reading a million recipes from the web, this recipe […]


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