Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Asian

Spicy Curried Red Lentils

Spicy Curried Red Lentils

  I love Lutz’s Lentil Soup and it’s rich flavors with pork belly or pork knuckle chunks but tonight I wanted a different flavor. I was wanting something Asian. I buy fresh Asian herbs and veggies and keep them in the freezer for such occasions. […]

Savory Broccoli Beef

Savory Broccoli Beef

As you can see from many of my previous posts I LOVE SPICE! I’m learning the craft of not overpowering meals with my hot peppers and letting the true flavors come through. I think this one-dish definitely delivers. I chilled on the chilis and used […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Tapioca Spring Rolls

Tapioca Spring Rolls

  I love Asian food and my favorite is the fresh spring rolls stuffed with fresh veggies and shrimp.  I know the ones in restaurants are made of rice paper and wished I could find a substitute instead of lettuce. I happened to be at […]

Grilled Asian Meatballs & Veggie Pocket

Grilled Asian Meatballs & Veggie Pocket

These meatballs were so easy to make and I actually made them the day before. I fried them just to seal them up then put them in the fridge for the next evenings’ barbecue (you can cook them on the grill right away if you […]

Chopped Asian Salad

Chopped Asian Salad

  This is so delicious and keeps for 3 to 4 days in the fridge, but it never lasts that long around our house. It’s quick, easy and makes a great impression.  Or spread this on your gluten-free homemade bread or one of my Grain-Free Cassava Century […]

Asian Spiced Chicken

Asian Spiced Chicken

Moving to Germany sixteen years ago posed a food challenge for me: I love hot and spicy, but Germany is basically bland meat and potatoes with gravy and over-cooked veggies. It has changed since I first arrived, and new restaurants pop up every day with […]

Crazy Curry Seasoning

Crazy Curry Seasoning

  I searched the net for curry powders and there were as many curries as there are languages in India! It is amazing, and they all have their unique twists––so I decided I could do the same thing. Here you go! This is my version of a […]


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