Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

German

German Markklößchen Soup

German Markklößchen Soup

Lutz’s mom introduced me to this feel-good soup, and it is one of the soups for special occasions. It is a broth with special dumplings. They use the morrow in beef bones (organic is best) along with an egg, bread crumbs, and seasonings. I’ve created […]

German Rotkohl

German Rotkohl

  I love both red and white German sauerkraut. The white sauerkraut is so delicious compared to the American brand. It’s much milder and seasoned with various spices. At the market on Saturday, you can pick up a container from different vendors, and it’s usually […]

German Rouladen

German Rouladen

  Amazingly simple and delicious. Seriously good stuff! When I was introduced to this delicious traditional meat dish, I had to question the ingredients, but my doubts were dismissed after one taste. It is a burst of tender meat filled with smokey bacon, spicy mustard, […]

German Apple Cake (Apfel Kuchen)

German Apple Cake (Apfel Kuchen)

  German Apple Cake (Apfel Kuchen) Just love the way Germans sweeten their cakes and sweets. When I first arrived 20 years ago, and before going gluten-free, I was so excited to step into one the many bakeries that line the streets and treat myself […]

Wild Garlic Pesto (Bärlauch)

Wild Garlic Pesto (Bärlauch)

  Once again the seasons in Germany surprise me with the array of wild herbs and plants. This time of year our wild garlic or as we call it, bärlauch, is in full bloom.  The street markets are decorated with herbs and radical-looking plants. There’s nothing […]

Creamy Asparagus Soup (Spargelsuppe)

Creamy Asparagus Soup (Spargelsuppe)

  I am refusing to let go of asparagus season or what the German’s call “Spargel Zeit.” I’ve been stockpiling the ends. I carefully peeled all my spargel, cut the ends off, and then froze them until I had enough to create a farewell soup to […]


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