Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: red pepper flakes

Asparagus Chicken Pasta

Asparagus Chicken Pasta

  One of the hardest things for me on this eating adventure is avoiding grains. I try to stay away from them but sometimes…you just got to have a bite of pasta. All my recipes that call for pasta I use gluten-free but they do contain […]

Cashew Cheese

Cashew Cheese

  This is the simplest mock cheese and is so tasty. I use it on everything from pizza to zucchini noodles. It’s amazing for dips as well. Top off your casserole with this Italian-flavored mock cheese, and no one will know but you! There’s one […]

Homemade Fresh Bruschetta

Homemade Fresh Bruschetta

  I was so excited to get home from Italy and make this yummy Bruschetta with those small fresh tomatoes still on the vine. They smell so delicious and taste so sweet. We were having guests for dinner so this was the perfect time to experiment. […]

Basic Versatile Pie Crust

Basic Versatile Pie Crust

  After many failures and recreations, I think I got this! This is a basic pie crust that has not failed me yet.  Thanks to Sonia at @HealthyFoodie, I could tweak her recipe a bit to fit all my plans. Check out her site. She’s […]

Buttery Biscuits & Gravy

Buttery Biscuits & Gravy

Yes, you read that right, BUTTERY BISCUITS & GRAVY! I lived in Florida for over 10 years and I had never heard of this amazing breakfast until then. It’s so dang good and I had a hanker’n for it so had to find a way […]

Venison Goulash

Venison Goulash

I’d eaten venison years ago in Arizona and was never impressed with it. Maybe it was the way it was cooked or seasoned. Since living in Germany, venison is a way of life. They make venison sausage, goulash, loin roast, and on and on. These […]


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