Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: red pepper flakes

Italian Meatball Soup

Italian Meatball Soup

Yes, it is still cold and snowy here, so soup it will be! This one is light, flavorful, and with a distinct yummy flavor. A combo of herbs, tangy spices, and a hint of hot peppers. Check it out and let me know what you […]

Basil Cashew Ricotta Cheese

Basil Cashew Ricotta Cheese

  There are all kinds of dairy-free cheese recipes floating around on the internet and as usual, I had to twist it up! This is awesome with lasagna using zucchini slices as the pasta and my Bold Bolognese to create a fantastic gluten, soy, and […]

Lutz’s Lentil Soup

Lutz’s Lentil Soup

  I’ve been so blessed to have a partner who also enjoys cooking. Lutz, my husband, has mastered the art of lentil soup. This is it for those who love soup and eat lentils. I believe all the rain on this RV trip leads to […]

Bacon Bean Kale Soup

Bacon Bean Kale Soup

For the past 3 weeks, we’ve been enduring the rain.  I’ve decided to go with the flow and make SOUP! Yes, I’m feeling the warmth of the broth and the zing of the red pepper flakes! I had to do something to get the blue […]

Spicy Chicken Wrap

Spicy Chicken Wrap

Quick and easy…that’s what it’s all about on a boat or living in our RV. Plus in the summer who wants the heat in the kitchen. These are so fast to make and you can serve them for lunch, snacks or anytime of the day. […]

Poached Pot Roast

Poached Pot Roast

Ok so everyone knows how to cook a pot roast in a crockpot right? But how about a Poached Pot Roast in a crockpot? Check out my recipe for Poached Pot Roast. I cover it with homemade broth or organic bouillon. My son taught me this […]


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