Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: coconut amino soy

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge, add this out-of-this-world sauce, and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my convection oven in the camper. You can even […]

Asian Veggie Bone Broth

Asian Veggie Bone Broth

  I made this with my Crockpot Chicken Bone Broth. It is so simple, and since I had the broth in the fridge, all I had to do was zip it out, add my favorite veggies and spices, and voila! Just as long as you […]

Grilled Asian Meatballs & Veggie Pocket

Grilled Asian Meatballs & Veggie Pocket

  These meatballs were so easy to make, and I made them the day before. I fried them to seal them up, then put them in the fridge for the next evening’s barbecue (you can cook them on the grill immediately if you choose). The […]

Spicy Catsup

Spicy Catsup

Ok, this I had to make. I love my sweet potato fries with catsup and a dash of hot sauce. After reading all the store bought labels of catsup (EVEN the organic ones) with all their sugars and preservatives I figured I could whip this […]

Ultimate Deviled Eggs

Ultimate Deviled Eggs

  With Easter on its way, hard-boiled eggs are numerous and everywhere. In Germany and Europe in general, it’s so cool to see the various Meat Markets carrying decorated hard-boiled eggs ready to eat! Of course, I bought a few knowing they were the best protein […]

Spicy Chicken Wrap

Spicy Chicken Wrap

Quick and easy…that’s what it’s all about on a boat or living in our RV. Plus in the summer who wants the heat in the kitchen. These are so fast to make and you can serve them for lunch, snacks or anytime of the day. […]


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