Resources & More: Going Dairy-Free?

EVEN if you don’t have thyroid challenges but are experiencing upper respiratory problems and frequent occurring sinus and ear infections…continue reading! People are always telling me “My sinus are killing me and always draining,” I say “try stopping dairy… Read More

Resources & More: Cognitune – Smarter Health

10 Health Benefits of Bone Broth Protein Powder Supplements! This site is loaded with information! I love their list of ten benefits of Bone Broth! Check it out and if you need a recipe for making your own check out mine!… Read More

Resources & More: The Healthy Foodie

This lady is incredible. I found her site five years ago and loved what she was doing. She took Paleo to another level for me and made it alive and provided some great recipes that helped me along… Read More

Resources & More: Paleo Grubs

Paleo Grubs is radical…seriously! If you’re thinking about changing or adding some delicious Paleo recipes to round out your meals, this is the place. It’s so cool. I even bought their download book and use it a lot…. Read More

Resources & More: National Academy of Hypothyroidism

National Academy of Hypothyroidism Who We Are The National Academy of Hypothyroidism is a group of thyroidologists, headed by Kent Holtorf, M.D., David Brownstein, M.D., Denis Wilson, M.D., Michael Freidman, N.D., and Mary Shomon, who are dedicated to… Read More

Resources & More: The Hypothyroid Mom & Infertility

This site was one of the first sites I discovered while finding my way. She’s like a “rebel WITH a cause”. Her story of finding her way after miscarrying is pretty amazing. I know two people who went through… Read More

Resources & More: Supplements That Should Be Taken With Food, by Suzy Cohen

With the number of supplements, most of us take, it can get confusing when to take them and how. This article is super for knowing which ones are critical to take with food to get the maximum absorption…. Read More

Resources & More: 12 Ways to Winterize Your Body

It looks like winter is not giving up! Seriously, I’ve been in contact with so many people in the USA who are getting hit hard and over here in Germany as well. I love to read Suzy Cohen’s… Read More

Resources & More: Why shouldn’t I eat soy?

Ok, I’ve had so many people ask me why “I” don’t eat soy products…I know many folks out there eat it including the vegetarian and vegan communities and have no problems. But I thought that as well until… Read More

Resources & More: The 6-Week Plan to Heal Your Brain

This article provides you with REAL SERIOUS food for thought to ponder. Dr. Hyman has laid it all out in 7 steps to regain your brain! The 6-Week Plan to Heal Your Brain is a great start in… Read More