Alopecia is an autoimmune disease that visibly shows and can be emotionally and physically stressful. Before being diagnosed with Hashimoto’s, I thought I was a candidate for Alopecia. I was losing hair by the minute. Yes, me! I was fortunate to have found a Functional Doctor in Germany that helped me change my diet. I also discovered Jill’s book, The Essential Thyroid Cookbook, which helped me understand why my doctor was adamant about changing my cooking and shopping habits. I hope this resource is helpful in clearing up some of the reasons why you might be struggling with hair loss or have an autoimmune disease. This article is a quick read and to the point!