Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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September 2021: USA Travel Saga Continues

September 2021: USA Travel Saga Continues

  The USA Saga continues. Our original plans went like this: After two years of the Virus, waiting for the shot, and airport restrictions lifted, we set out to fly to the USA. We planned to fly into San Diego, hit the road with Johnny […]

6 MInd-Blowing Reasons You Should Take Selenium

6 MInd-Blowing Reasons You Should Take Selenium

  Seven years ago, when I started this thyroid journey, I was informed that most people are low in this mineral and especially people with Thyroid challenges. So yes, I was tested, and woo…I was a candidate. Last month, I tested again and had normal […]

August 2021: Never Have I Ever…

August 2021: Never Have I Ever…

  …Had so much trouble getting back to the USA. SERIOUSLY! Ok, sad story short. Since we did not go to the USA for over 365 days, the Embassy took Lutz’s green card away! Hmmm…due to the virus, several airport protocols, the fact that WOW […]

Best Gluten-Free Pizza Cookbook EVER!

Best Gluten-Free Pizza Cookbook EVER!

  Ok, if I were allowed one last meal, it would be pizza.  When I started this gluten-free, dairy-free, and soy-free journey in 2014, I was devastated that I could no longer have pizza. I worked really hard to heal my gut and begin to […]

Gooseberry Pie / Stachelbeeren Kuchen

Gooseberry Pie / Stachelbeeren Kuchen

  Since moving to Wolfach, I’ve had some interesting moments of childhood favorite food memories. My mother would make the best tapioca pudding, and now I’ve reintroduced it into my life through a mistake.  I ordered tapioca pearls instead of tapioca starch. I was suddenly […]

Beet Greens and Coconut Sticky Rice

Beet Greens and Coconut Sticky Rice

  This dish is a combo of early childhood food memories and the love of coconut. Since moving to Wolfach, I’ve been struck by the similarity of foods once popular from my childhood. It seems that everything at the market lately has sent my food […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]


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