Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Curried Carrot Soup

Curried Carrot Soup

I just love going to the farmers market in Germany. They are always fresh and so many unique veggies. This trip I found the biggest purple carrots I’ve ever seen. I just love that deep dark purple and then when you slice them bright colors […]

February 2020: Trip to a Valentine Cook’n Class with the Coach!

February 2020: Trip to a Valentine Cook’n Class with the Coach!

This February was so fun for me. It was rejuvenating to be back with friends and cook’n! I was honored to be asked to host a Valentine Cooking Class in a private home. How refreshing to connect with like-minded folks searching for healthy alternatives for […]

Eggs Goldenrod

Eggs Goldenrod

This is an old recipe I learned from my mother-in-law and it quickly became one of our family’s favorites! We prepare this dish every Christmas, New Years and Easter! Ok, plus in between for all kinds of occasions. It’s easy, quick and can feed a […]

Little Chunks (Chocolate Covered Cranberry Nut Chunks)

Little Chunks (Chocolate Covered Cranberry Nut Chunks)

I loved Chunky candy bars growing up. Biting into a burst of juicy raisins and toasted almonds covered in milk chocolate is like, well…you know AMAZINGLY SATISFYING. I took this recipe to a “healthish” level by using cranberries, toasted almonds and, covering them with melted bittersweet […]

Lemon Drops

Lemon Drops

This is a version of my luscious Orange Dreamsicle Pie. I did a Valentine Cooking Class this month and decided EVERYONE needed to try the amazing versatile recipe. So I created a piggyback recipe using a whole lemon instead of an orange. The attendees made […]

Lavender Raspberry Mug Cakes

Lavender Raspberry Mug Cakes

This recipe reminds me of the fields of lavender along the canals in France. They smell so alive and earthy. I’ve started using a lot of different herbs in savory cooking as well and sweet, which have resulted in a myriad of flavors and new […]


My All Time Favorite Recipes

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the camper. […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started ticking […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better than […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home my […]

Raspberry Medieval Compote

Raspberry Medieval Compote

What do you do with 20 trays of raspberries for 5 euro? Well first off, you give a few away on the way home from the market and then use them quick! Second, come up with some ingenious way to consume them! This recipe is […]


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