Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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October 2021: My Mama Said There’d Be Days Like this!

October 2021: My Mama Said There’d Be Days Like this!

  My mama said! I find myself using a new mantra lately. It’s one of my mom’s most recent statements to deal with all the @#$% that has dropped on our family in the last four months, “Put on your big girl/boy panties and deal […]

Resource: New Options for Gluten-Free shopping!

Resource: New Options for Gluten-Free shopping!

  I love looking at new options for finding ingredients and supplies for cooking gluten-free. One of the sites I enjoy reading, Zest for Baking, shared several sites that offer super deals and online ordering. I am paying it forward to you! These two sites […]

Chicken & Veggie Grill

Chicken & Veggie Grill

  Yes, this is a no-brainer for sure. It’s all I the sauce, the ingredient portion size, and timing.  You can use any meat, fish, or veggies you like with this style of cooking. Plus, it’s quick and straightforward. I love using any of the […]

Pineapple Upside-down Pound Cake

Pineapple Upside-down Pound Cake

  I have found a solution for pineapple that is on the verge of turning to pure alcohol! Come on I’m not the only one who’s bought a pineapple and by the time I’ve eaten half and frozen half for smoothies I’ve still got leftovers…Here […]

September 2021: USA Travel Saga Continues

September 2021: USA Travel Saga Continues

  The USA Saga continues. Our original plans went like this: After two years of the Virus, waiting for the shot, and airport restrictions lifted, we set out to fly to the USA. We planned to fly into San Diego, hit the road with Johnny […]

6 MInd-Blowing Reasons You Should Take Selenium

6 MInd-Blowing Reasons You Should Take Selenium

  Seven years ago, when I started this thyroid journey, I was informed that most people are low in this mineral and especially people with Thyroid challenges. So yes, I was tested, and woo…I was a candidate. Last month, I tested again and had normal […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]


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