Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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February 2023: Cold Rain and a Prison Break What Could Be Worse?

February 2023: Cold Rain and a Prison Break What Could Be Worse?

  Before I explain what happened this month, I’d like to share the recipes my friend and I prepared for New Year’s Eve. The event was a great success, and the appetizers were out of this world. The dishes seemed to fall together nicely with […]

Authentic Ceviche

Authentic Ceviche

  My mother and father loved Mexico, and we took several trips and vacations from 1965 until they moved to the Sea of Cortez around 1970. While in high school, we went to Isla Mujeres, and this delicious dish, ceviche, was served daily at sunset, […]

Herbal Allies and Autoimmune Healing: How can Herbs be incorporated into AIP?

Herbal Allies and Autoimmune Healing: How can Herbs be incorporated into AIP?

  Using Herbs to fight inflammation caused by an autoimmune disease can be beneficial. But which ones? This super informational article points out some of the challenges and provides charts and lists for the use of herbs. Since we all cook (I’m assuming), we can […]

Tangy Apricot Salad

Tangy Apricot Salad

  This is one of the best salads I’ve had. Tangy and sweet with a touch of sour sun-dried tomato pesto. My friend Gaby made this for our New Year’s Eve Appetizer dinner. It was a hit, and I know you will also enjoy this. […]

January 2023: Journey to the Center of the Earth

January 2023: Journey to the Center of the Earth

  Traveling this time of the year has been interesting, to say the least. We stayed close to home due to the snow, rain, and medical reasons. But we certainly were busy entertaining friends, baking gluten-free treats, and exploring our neighborhood. One episode we encountered […]

Helping Children Set Goals for New Year’s Resolutions

Helping Children Set Goals for New Year’s Resolutions

  Helping Children Set Realistic Goals for Meeting their Resolutions! This article is for adults to help children set new resolutions. I learned a lot from this little article, which helped me set new goals with no guilt! Help your child set goals to become […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]


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