Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

March 2021: Look What Spring has Sprung This Month!

March 2021: Look What Spring has Sprung This Month!

  Finally! Spring is on its way, and I’m springing into action! This last month has been the longest month of the year, and it was February, the shortest month of the year. Crazy, right? The weather has so much influence over our feelings, energy, […]

Functional Doctor in Kaiserslautern

Functional Doctor in Kaiserslautern

Locating a functional doctor in the USA is pretty easy to do, but you might have to give up a kidney to pay for the appointment. Finding a functional doctor overseas can be just as challenging. But as luck would have it (now that I […]

Quick & Easy No-Cook Pizza Sauce

Quick & Easy No-Cook Pizza Sauce

  Yes, if I had my choice, I’d eat pizza every day! It’s one food I have missed so much and have been experimenting to find ways to bring it back into my life. Since going gluten-free, dairy-free, and soy-free, I’ve spent a lot of […]

Best Pizza Crust!

Best Pizza Crust!

Ok, if I were allowed one last meal, it would be pizza.  When I started this gluten-free, dairy-free, and soy-free journey in 2014, I was devastated that I could no longer have pizza. I worked really hard to heal my gut and begin to rebuild […]

Tuscany Spiced Chicken

Tuscany Spiced Chicken

  This month I was invited to do a Google Zoom with a group of excellent DoDD teachers from Kaiserslautern, Germany. What a blast! My host, Terri, made the most delicious Dark Chocolate Keto Cookies dipped in chocolate ganache and sprinkled with nuts or coconut. […]

February 2021: Sweet’n Your Month in More Ways Than Cook’n…

February 2021: Sweet’n Your Month in More Ways Than Cook’n…

  In Germany, we are still in a “hard”  lockdown until the middle of February. Pretty sour, right! To sweeten up our lives this month, we’ve traveled to nearby locations for walks in the snow (still). At least the snow has provided a change of […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]


Translate »
Close
loading...