Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

Crunchy Seed Chips

Crunchy Seed Chips

  This is a wonderful accident that was waiting to happen. I love making my own Chili Pepper Crackers and serving them with my Herb Hummus recipe or other dips. I usually take them out of the oven early and dry on at room temperature […]

Coconut Curry Lime Chicken (Soup)

Coconut Curry Lime Chicken (Soup)

  I cook Asian food every week, and my taster, Lutz, said this one is the best we’ve ever had…so here goes! I have to admit it was amazing and really had a robust flavor as well as a surprise kick. You can use chicken […]

January 2021: Welcome to a New & Exciting 2021

January 2021: Welcome to a New & Exciting 2021

  I know I’m early this month; usually, it arrives in the middle of each month.  But this month, I wanted to be one of the first to wish you a Happy New Year! Well, ok, maybe not the first, but since I’ve got so […]

German Lebkuchen

German Lebkuchen

  Ok, I’m on a German baking roll. As you can tell in my most recent post, I’ve celebrated Christmas in San Diego for the past six years. This Christmas season, we’re celebrating in Germany. I’m struggling between traditional German holiday meals or traditional Mexican, […]

Potato Leek Pie

Potato Leek Pie

As I have shared in other posts, I do eat cheese on rare occasions….this is one of them!  When I do eat cheese, I use goat cheese. It’s a bit higher in good fats and minerals such as selenium and has less lactose. Plus, it […]

Cranberry Linzer Torte

Cranberry Linzer Torte

  Got cranberries? Oh yeah…lately, they’ve become quite popular in Germany during the holiday season. I happened to find a couple of baskets and decided to dress up my holiday Rolauden meal with a classic German Linzer Torte for dessert…of course, with my own twist. […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]


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