Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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September 2019-January 2020: The Silent Months!

September 2019-January 2020: The Silent Months!

Welcome back, everyone! Thank you for sticking around during my silent months while I had my site rebuilt. I hope you find it more alive, inviting, colorful and easier to search for your favorite recipes, resources and of course, our travel posts. I’m so grateful […]

Lemon Kale Italian Sausage Soup

Lemon Kale Italian Sausage Soup

It’s soup season and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed this […]

Roasted Nopales Soup

Roasted Nopales Soup

This turned out to be one of the most delicious and outrageous soups I’ve made. Outrageous because it’s cactus!!!!! I was in Borrego and happened to have had a hot bowl at Keslye’s Restaurant. I knew I had to figure this one out. It was […]

Sweet Potato Hash

Sweet Potato Hash

Want a power-packed breakfast the whole family can enjoy? This is it! Simple, quick and so delicious. Add a dash of hot sauce and bam! what a breakfast treat. This is our go-to for camping or on the boat. You can double it or triple […]

August 2019: Let the Sun Shine, the Sun Shine In!

August 2019: Let the Sun Shine, the Sun Shine In!

I’ve decided to title each new post with a song so it will be in your head all day long! Every time you sing you’ll remember ME, The Cookn Coach! So let the music begin. What weather whirlwind we’ve been having. It’s either rain, thunderstorms […]

Dreamsicle Pie

Dreamsicle Pie

This is the craziest recipe yet. Seriously…dang easy and so versatile. I’ve made several variations and now my mom is sold and has created a peach cream pie and a raspberry cream pie. The possibilities are endless. Don’t you remember eating Dreamsicle ice cream? Remember the […]


My All Time Favorite Recipes

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the camper. […]

Tropical Lime Cream Pie

Tropical Lime Cream Pie

I love the smell and taste of lime so much I wish they made a lime perfume! It just brings the sun into my life and makes me want to get up to do a tropical island dance. Ok forget the dance, But, its hard […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was left over. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better than […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quick of how to use them FAST! While walking home my […]


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