Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

June 2021: Last Month Is Not What I Had Planned…

June 2021: Last Month Is Not What I Had Planned…

  Continued delays and bad weather haven’t made this move any easier. Finally, all our things arrived on May 11th in the rain.  Still no kitchen completion insight.  Or tiles on the patio…but we have our Pergola frame! Oh, and the Jacuzzi has been delayed […]

Would You Do Better On A Different Thyroid Medication?

Would You Do Better On A Different Thyroid Medication?

  When I first started on this thyroid journey, I did my investigation and even tried changing my medication to Armour Thyroid, but…I was not able to take it for some reason. However, I did have an exceptional Doctor at the time who knew I […]

Authentic German Potato Salad

Authentic German Potato Salad

  I’m trying to cut down on lectin, and potatoes have a ton, so my doctor shared how I could continue eating them. I clean them well, stab them once with a fork, and place them in my instant pot for 40 minutes. Then I […]

May 2021: The Suspense is Unbearable!

May 2021: The Suspense is Unbearable!

I was so looking forward to sending out this month’s newsletter with an array of home completion photos. But you’re going to have to settle with some photos of us constructing final projects! Use your vivid imagination this month, and be prepared to be stunned […]

What are Lectin and How Do They Affect Our Gut?

What are Lectin and How Do They Affect Our Gut?

  I’ve had chronic inflammation for at least the past 7 years. If you’re suffering from an autoimmune disease (IBS, lupus, arthritis, Hashimoto, celiac, MS, etc.), this article might help you get to the root cause of your inflammation and/or help you understand the damage […]

What is the difference between Probiotics and Prebiotics?

What is the difference between Probiotics and Prebiotics?

  It wasn’t until last month that I had to really take a deeper look into the difference and come to grips with the fact that I had a severely leaky gut. I can hear all my friends now. WHAT, YOU?  I know, I know, […]


My All Time Favorite Recipes

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

Asian Spiced Veggie Broil

Asian Spiced Veggie Broil

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

Sambal Oelek Asian Soup

Sambal Oelek Asian Soup

  We’d just grilled a large pork loin with sauteed mushrooms, grilled potatoes, and a lovely salad. Two-thirds of this delicious piece of meat was leftover. I slide it in the fridge and figured we’d slice it up with our morning eggs. However…my mind started […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]


Translate »
Close
loading...