Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: olive oil

Spicy Pumpkin Hummus

Spicy Pumpkin Hummus

  I could live off gluten-free appetizers and plan to do just that this Christmas! Our family tends to make holidays a marathon of eating, and I love to bring my gluten, soy, and dairy-free appetizers. So, when dinner rolls around, I have no problem […]

Roasted Salsa My Way

Roasted Salsa My Way

Way too easy. Who said good things take time and precision? Well, I’m here to say that’s not always true. I’ve so enjoyed spending time with my extended family from Mexico and have learned a lot about Mexican cooking. This trip to San Diego was […]

Grilled Asian Meatballs & Veggie Pocket

Grilled Asian Meatballs & Veggie Pocket

  These meatballs were so easy to make, and I made them the day before. I fried them to seal them up, then put them in the fridge for the next evening’s barbecue (you can cook them on the grill immediately if you choose). The […]

Chipotle Chili Spread

Chipotle Chili Spread

My friend, Trudy, would bring me back a jar of this delicious chili spread when she would visit her second home in the boot of Italy. I always use it up right away and decided it couldn’t be that hard to make. So I set […]

Ultimate Deviled Eggs

Ultimate Deviled Eggs

  With Easter on its way, hard-boiled eggs are numerous and everywhere. In Germany and Europe in general, it’s so cool to see the various Meat Markets carrying decorated hard-boiled eggs ready to eat! Of course, I bought a few knowing they were the best protein […]

Better with Bacon Chicken Salad

Better with Bacon Chicken Salad

Yes, everything is better with bacon…even chicken! Ok, in small portions. This was such a great salad and one that will be popular on our boat this summer, or actually, anytime we dare to go out in the cold and use the grill. You can […]


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