This article provides you with REAL SERIOUS food for thought to ponder. Dr. Hyman has laid it all out in 7 steps to regain your brain! The 6-Week Plan to Heal Your Brain is a great start in creating unforgettable memories that not only feed […]

This was my side dish for our family Christmas dinner this year and since the invention of this amazing side dish, I have decided I’m not going to wait a year to enjoy it again. So easy to make and just the right tang! The […]

  I have just started using some grains in my diet and have discovered a new love for Quinoa. It is pretty versatile and can be seasoned to accompany any dish. I decided to serve this alongside my Mexican seasoned grilled flank steak. It is […]

  OH, MY WORD is all I can say. We love potatoes and usually eat them like fries broiled in avocado oil. Well, I had the family over to the campground. I was serving up my Bacon & Zucchini Wrapped Chicken Kabobs when I decided that […]

  Ok, I know the “New Year” has already begun but my goal is to improve my memory all year and being more focused by doing unforgettable things. What do you think of that! I’ll start it off by cooking unforgettable meals that will be […]

This site brings me pure joy. Dr. Michael Greger is bright, intelligent and presents his findings in a hilarious manner which keeps me entrenched in his short audio discussions. Seriously if you have 2-3 minutes a day to listen to his amazing research findings that blow […]