Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Where Did Many Of Our Well Loved Recipes Originate?

Where Did Many Of Our Well Loved Recipes Originate?

  I’ve got 3 wonderful resources today that have greatly influenced my thinking and recipes regarding their origins and paying respect to the people who have passed them on. Did you ever wonder were some of those yummy recipes came from? I have and decided […]

Herb de Provence Oil

Herb de Provence Oil

  This oil is fantastic! I am so fortunate to have an herb garden at home and on my boat. I’ve made hummus a million times and decided this oil would knock it up a notch. Plus, heck, I’m in France, why not?  It was […]

Herb Hummus

Herb Hummus

  This is such an easy dip to make. I start with dried chickpeas and soak them overnight. Then I rinse them and boil the entire bag for 2 hours or more. I end up with 4 containers that I froze. Each batch was about […]

2020 July: There’s Light At The End Of Our Tunnel!

2020 July: There’s Light At The End Of Our Tunnel!

  After several months planning and wondering if we’d ever get to Virus our boat, the harbor finally opened for boaters on June 6, 2020! Packed to the brim we set out! Upon arrival in Ophoven, Belgium I was asked to do a cooking lesson […]

2020 June: Virus We’re Coming…the Borders are Open!

2020 June: Virus We’re Coming…the Borders are Open!

  I sure hope you all are healthy and well. It’s been one rocky ride on this planet the last few months and looks like some changes are coming for us all. Interesting title this month, right? I know many of you are unaware that Virus […]

How Can I Help You? by Jesse Sparks

How Can I Help You? by Jesse Sparks

  Wooo, gentle yet direct! How close are you to your black “friends”? This is an eye-opener for those of us who have black acquaintances, co-workers, neighbors, friends, and/or relatives. It’s also a great resource for people of color to share with friends that are […]


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