Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Crispy Smashed Potatoes

Crispy Smashed Potatoes

  OH, MY WORD is all I can say. We love potatoes and usually eat them like fries broiled in avocado oil. Well, I had the family over to the campground. I was serving up my Bacon & Zucchini Wrapped Chicken Kabobs when I decided that […]

2019 January: Cook’n and Camp’n on Kauai and More

2019 January: Cook’n and Camp’n on Kauai and More

  Ok, I know the “New Year” has already begun but my goal is to improve my memory all year and being more focused by doing unforgettable things. What do you think of that! I’ll start it off by cooking unforgettable meals that will be […]

Looking for RESEARCHED based nutrition Facts?

Looking for RESEARCHED based nutrition Facts?

This site brings me pure joy. Dr. Michael Greger is bright, intelligent and presents his findings in a hilarious manner which keeps me entrenched in his short audio discussions. Seriously if you have 2-3 minutes a day to listen to his amazing research findings that blow […]

2018 November: Cook’n & Camp’n in the USA

2018 November: Cook’n & Camp’n in the USA

  Back in the USA! I think I’m getting too old for all this moving about! The thing that keeps me going is my grandkids and spending time with them. This year I missed Eva’s birthday but I brought her gift with me from one […]

The People’s Pharmacy

The People’s Pharmacy

  This is a great site for all your home remedies! It addresses options for traditional and non-traditional remedies for dealing with daily health challenges. I especially like the way they present both sides of traditional and herbal options. Check it out and keep in […]

Bacon & Zucchini Wrapped Chicken-Kabobs

Bacon & Zucchini Wrapped Chicken-Kabobs

  As I shared in several of my posts, we are rather boring when it comes to dinner recipes. We usually eat the “same old same old”, meat, veggies, potatoes. So I’m trying to get more creative and ingenious. You know, jazz it up with […]


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