Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: himalayan salt

Grilled Steamed Veggie Pockets

Grilled Steamed Veggie Pockets

  Ok, you say “NO BRAINER,” but this is so cool. It’s so hot on the boat, and we’re using our grill for EVERYTHING! We love this way of cooking up our dinners, and it’s so easy. All you need is foil, your favorite veggies, […]

Luscious Coconut Lemon Bars

Luscious Coconut Lemon Bars

  This was simple and was done using an immersion blender and a toaster oven! I’ve found many ways to use my Cassava Butter Cookies or Nut’n Butter Than Almond Cookies. Besides being the tastiest cookies, they make the PERFECT crust for that delicious pie […]

Grilled Basil Chicken & Rustic Pasta

Grilled Basil Chicken & Rustic Pasta

  Ok so I try to avoid eating processed foods but this little Italian shop opened next to us and I asked if they made gluten free…”Si señora, we make it all”. Ok, a few days later, I returned for my order and got the […]

Spicy Catsup

Spicy Catsup

Ok, this I had to make. I love my sweet potato fries with catsup and a dash of hot sauce. After reading all the store bought labels of catsup (EVEN the organic ones) with all their sugars and preservatives I figured I could whip this […]

Crunchy Rice & Taj Indian Spinach Eggs

Crunchy Rice & Taj Indian Spinach Eggs

  I love to make my Taj Indian Chicken & Spinach. After fishing out all the chicken I usually have sauce leftover and freeze it for the next batch. But on the boat, freezing this is not so easy. I tried to make a 2 serving portion […]

Chipotle Chili Spread

Chipotle Chili Spread

My friend, Trudy, would bring me back a jar of this delicious chili spread when she would visit her second home in the boot of Italy. I always use it up right away and decided it couldn’t be that hard to make. So I set […]


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