Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: garlic

Jalapeño Sweet Potato Hash

Jalapeño Sweet Potato Hash

Woohooh! This was truly an experiment and one that I will repeat. Such flavor, sweet and spicy and bits of fresh jalapeños throughout! Perfect for a side dish with dinner or lunch, or top with a fried or scrambled egg for breakfast and serve with a […]

Spicy Chicken Wrap

Spicy Chicken Wrap

Quick and easy…that’s what it’s all about on a boat or living in our RV. Plus in the summer who wants the heat in the kitchen. These are so fast to make and you can serve them for lunch, snacks or anytime of the day. […]

Herb Ricotta Cheese

Herb Ricotta Cheese

This makes a great substitute for ricotta cheese and can be used for lasagna and stuffed gluten free pasta! You can also use this on your pizza as cheese…yes, it is like goats cheese!  

B&B Pesto

B&B Pesto

Ok, I know you are wondering, “What in the world does B&B stand for?” Wait no longer! Create this yourself using Black Basil, Black Olive Oil, and toasted pine nuts! It is so yummy. I used it to marinate our grilled veggies. What a feast! […]

Lean Green Soup

Lean Green Soup

  It might be quite obvious that I’m not enjoying this spring weather when I only think about soup. You’re right…But I am looking for the good in the weather. My mantra for this cloudy, rainy month has been: “Thank you, Universe, for the rain […]

Poached Pot Roast

Poached Pot Roast

Ok so everyone knows how to cook a pot roast in a crockpot right? But how about a Poached Pot Roast in a crockpot? Check out my recipe for Poached Pot Roast. I cover it with homemade broth or organic bouillon. My son taught me this […]


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