What a great article for those just starting out on this road to health. It can be mind-boggling but seriously it’s a mindset. I discovered that I could still cook and eat the things I enjoy with a few changes. If you are wondering what […]

  As you can see from many of my previous posts I LOVE SPICE! I’m learning the craft of not overpowering meals with my hot peppers and letting the true flavors come through. I think this one-dish definitely delivers. I chilled on the chilis and […]

  I love African food and it’s amazing how many different styles and seasonings exist throughout Africa. This is a northern recipe that may be closer to the Moroccan version of baked chicken with “pesto”.  I shop at Edeka because they have such a wide […]

  I’ve wanted to make this for years! I just love having comfort food in the cold days and since I see no sun in sight this was the weekend for experimenting.  I think I should change the name of my site to “From Stove […]

  I love going to the farmer’s market in Germany. The produce is always fresh, and so many unique veggies. On this trip, I found the biggest purple carrots I’ve ever seen. I love that deep dark purple, and then when you slice them, bright […]

This February was so fun for me. It was rejuvenating to be back with friends and cook’n! I was honored to be asked to host a Valentine Cooking Class in a private home. How refreshing to connect with like-minded folks searching for healthy alternatives for […]