Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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German Rotkohl

German Rotkohl

  I love both red and white German sauerkraut. The white sauerkraut is so delicious compared to the American brand. It’s much milder and seasoned with various spices. At the market on Saturday, you can pick up a container from different vendors, and it’s usually […]

German Rouladen

German Rouladen

  Amazingly simple and delicious. Seriously good stuff! When I was introduced to this delightful traditional meat dish, I had to question the ingredients, but my doubts were dismissed after one taste. It is a burst of tender meat filled with smokey bacon, spicy mustard, […]

Creamy Dairy-free Fish Soup

Creamy Dairy-free Fish Soup

  A winner! Easy, fast, and amazingly delicious. This is such a great appetizer, or double your bowl and have it as the main course. It’s so natural for us to grill up fish two to three times a week in the summer, but I […]

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

I had no idea that there were several versions of the keto diet. Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein, and high-fat diet. It typically contains 75% fat, 20% protein, and only 5% carbs (1Trusted Source). Cyclical ketogenic diet (CKD): This diet […]

2020 October: Feeling Trapped? Need a Key to Escape?

2020 October: Feeling Trapped? Need a Key to Escape?

Well, the dream is over…and; this is really happening. Yes, the Virus is still with us, No you can’t travel, No, you can’t entertain, No, you can’t hug dear friends you see on Facetime or Zoom that you miss dearly. How to escape this long […]

Authentic Birria Soup

Authentic Birria Soup

  I’m so disappointed with Mexican cuisine in Germany. It doesn’t exist unless you call it tomato sauce and catsup authentic Mexican sauce. Yes, seriously. Whenever someone says, “I’ve found the best Mexican restaurant in town,” I get hopeful. However, while living here, I never […]


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