Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

Gooseberry Pie / Stachelbeeren Kuchen

Gooseberry Pie / Stachelbeeren Kuchen

  Since moving to Wolfach, I’ve had some interesting moments of childhood favorite food memories. My mother would make the best tapioca pudding, and now I’ve reintroduced it into my life through a mistake.  I ordered tapioca pearls instead of tapioca starch. I was suddenly […]

Beet Greens and Coconut Sticky Rice

Beet Greens and Coconut Sticky Rice

  This dish is a combo of early childhood food memories and the love of coconut. Since moving to Wolfach, I’ve been struck by the similarity of foods once popular from my childhood. It seems that everything at the market lately has sent my food […]

Creamy Coconut Lime Pie

Creamy Coconut Lime Pie

  This is a dream come true. I love coconut and dark chocolate together. Adding a bit of lime, which I also love, enhanced the complexity and came out brilliant. It’s such a luscious dessert and one that makes the guest say “wow” twice as […]

2021 July: As Promised…

2021 July: As Promised…

  Ok, so we’re literally in! I’ll take you on a little tour, but first, I want to thank you all for the great comments and encouragement. We started this project almost five years ago. Lutz’s mother left the house and property to both Lutz […]

Can you mix covid vaccines?

Can you mix covid vaccines?

  This became a HUGE question for me and Lutz. Sure you can mix them but…should you? We received AzrtaZeneca on May 1, 2021. Our next scheduled shot was for July 19, 2021, however, we are in a hurry to get to the USA and […]

Vanilla Bean Tapioca & Bourbon Banana Whipped Cream

Vanilla Bean Tapioca & Bourbon Banana Whipped Cream

  YES, it’s dairy-free and yummy! Tapioca pudding was my mom’s favorite treat for the family. We thought we had died and gone to heaven. It was decadently creamy and had just a hint of sugar. I didn’t realize how much I missed it until […]


Translate »