Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: onion

Creamy Asparagus Soup (Spargelsuppe)

Creamy Asparagus Soup (Spargelsuppe)

  I am refusing to let go of asparagus season or what the Germans call “Spargel Zeit.” I’ve been stockpiling the ends. I carefully peeled all my spargel, cut the ends off, and then froze them until I had enough to create a farewell soup […]

Pico de Gallo

Pico de Gallo

Summer is the time for savory cold salads that keep you going all day. I like to make a huge batch of this Pico de Gallo and use it all week on my eggs, chicken salads, and to top off my Carne Asada tacos or […]

Jalapeño Sweet Potato Hash

Jalapeño Sweet Potato Hash

Woohooh! This was truly an experiment and one that I will repeat. Such flavor, sweet and spicy and bits of fresh jalapeños throughout! Perfect for a side dish with dinner or lunch, or top with a fried or scrambled egg for breakfast and serve with a […]

Spicy Chicken Wrap

Spicy Chicken Wrap

Quick and easy…that’s what it’s all about on a boat or living in our RV. Plus in the summer who wants the heat in the kitchen. These are so fast to make and you can serve them for lunch, snacks or anytime of the day. […]

Poached Pot Roast

Poached Pot Roast

Ok so everyone knows how to cook a pot roast in a crockpot right? But how about a Poached Pot Roast in a crockpot? Check out my recipe for Poached Pot Roast. I cover it with homemade broth or organic bouillon. My son taught me this […]

Tandoori Chicken In The Rain

Tandoori Chicken In The Rain

  Whenever the sun is out, we are out BBQ’ing… well, even when it rains, we are out there. We have a big umbrella! When the urge for Indian food hits, nothing can stop us. This recipe is so good. We had just gone out […]


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