Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: coconut oil

Amy’s Orange Cinnamon Buns

Amy’s Orange Cinnamon Buns

  Ok, this one is a winner…truly a 5 star. We travel so much and the one smell I can’t get enough of is the aroma of the warm cinnamon buns in the airport. They get me every time. It wasn’t until my cousin Amy […]

Dark Chocolate Covered Sun Butter Truffles

Dark Chocolate Covered Sun Butter Truffles

  OK yes, I know cut back go clean. THESE are really, truly “cleanish” I promise! So simple, quick and you can change them up with a whim. I was having a young, old friend coming for lunch and decided to do the salad spread […]

Lemon-Lime Zucchini Bread

Lemon-Lime Zucchini Bread

Woo…pucker up, folks! If you like tart and just a hint of sweet this is your day. I’ve made this delicious bread several times just using lemons and it is magnificent really. Last night I had some close friends over for dinner and served this […]

Cassava Butter Cookies & Bitter Sweet Orange Chocolate

Cassava Butter Cookies & Bitter Sweet Orange Chocolate

  My Nut’n Butter than Butter Cookies recipe is so perfect for avoiding gluten, but the recipe contains rice flour. For those of us trying to stay clear of corn and rice, I’ve created a super yummy Cassava Butter Cookie that is dipped in Bittersweet Orange Chocolate.  You […]

Italian Meatball Soup

Italian Meatball Soup

Yes, it is still cold and snowy here, so soup it will be! This one is light, flavorful, and with a distinct yummy flavor. A combo of herbs, tangy spices, and a hint of hot peppers. Check it out and let me know what you […]

Pumpkin Bread

Pumpkin Bread

Since I had steamed two small fresh pumpkins and puréed them, I was excited about coming up with some simple pumpkin recipes. Pumpkin bread was at the top of the list. I had a helper, so the mixing went fast! It’s so great to cook’n camp with […]


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