Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: apple cider vinegar

Netherland Spiced Bread

Netherland Spiced Bread

  We’ve been traveling in the Netherlands for a month now, and very few bakeries offer gluten-free sweets. We happened upon a little shop that sold homemade Ontbijtkoek, which basically translates to Breakfast Bread. It is very famous here and apparently was a staple for […]

Buttery Biscuits & Gravy

Buttery Biscuits & Gravy

Yes, you read that right, BUTTERY BISCUITS & GRAVY! I lived in Florida for over 10 years and I had never heard of this amazing breakfast until then. It’s so dang good and I had a hanker’n for it so had to find a way […]

Better Beets

Better Beets

  Ok, so simple right? Yes, you’re right, but so yummy and steaming them gives you all the nutrition that the earth placed inside these bio beets. Plus, I got to drink the bright red water they were steamed in to follow up my 2 […]

Spicy Avocado Dip or Dressing

Spicy Avocado Dip or Dressing

I love cutting up veggies and dipping! This recipe can be a dip or a salad dressing and is easy to put together at the last minute. You can whip this up by hand or use your emersion blender. All you need on hand is […]

Spicy Catsup

Spicy Catsup

Ok, this I had to make. I love my sweet potato fries with catsup and a dash of hot sauce. After reading all the store bought labels of catsup (EVEN the organic ones) with all their sugars and preservatives I figured I could whip this […]

Buttery Banana Bread

Buttery Banana Bread

  Ok, so on a boat I am limited as to the number of supplies and ingredients. Plus without a car, driving to the nearest grocery store is not an alternative. The fridge is the size of a small cupboard and fresh fruit and veggies […]


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