Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the camper. You can even toss them on the grill. Any way you choose just “do it”! You can even throw in some chicken pieces and cook them right along with the sauce and veggies. It’s that easy.
Asian Spiced Veggie Broil
April 26, 2019
: 4
: 30 min
: Easy
Ingredients
- 1/4 cups olive oil
- 2 Tbsp coconut amino soy
- 1/2 tsp Grey Poupon Mustard
- 1 tsp Himalayan salt
- 1 tsp ground pepper
- 1 tsp red pepper flakes
- 1 tsp grated fresh ginger
- 2 tsp mixed sesame seeds black & white
- 6 cups mixed veggies cut in chunks
- 5 strips diced bio bacon optional
Directions
- Step 1 Cut your veggies and meat if using, into bite-size pieces. I used a colorful blend! Little carrots and green beans, broccoli, cauliflower. I used a whole garlic bulb!
- Step 2 Place them in a bowl and add your bacon if using. Give it a stir.
- Step 3 Place the olive oil, coconut amino soy, mustard, salt, pepper, red pepper flakes, and fresh ginger in a jar and shake it to death. Pour it over the veggies and stir.
- Step 4 Broil for 15-20 minutes. Turning occasionally. While this is baking, toast your sesame seeds in a toaster oven. Watch them, they burn quickly. You can also do this in a frying pan and keep flipping them so they don’t burn.
- Step 5 When the veggies are done, sprinkle the top with the toasted sesame seeds.
I'm Melinda Stevens and living the life of a beach bum was inevitable since my father was a lifeguard for the city of Los Angeles. My memories of growing up on John Street in Manhattan Beach, California were filled with joy, excitement and adventures; until my world, as I knew it, fell apart when we moved to Del Mar, California. My father was offered the position as Captain of the lifeguards and we started the slow migration to the small deserted stretch of beach in 1963. At twelve years old, this seemed like the end of my life. Remember, I’m writing with clear hindsight now, ok somewhat clearer… Little did I know this would be the beginning of a new journey and give a bit more clarity to many of the events that led me to this new cooking adventure.
hi mindy, i am doing this today!!! I need to empty my freezer so i thawed vegies, it maybe a diaster!!! the sauce is good!!!! hopeing for the best!!!! love u, hi to lutz
Yeah! Should be ok with frozen veggies. This is my go to when I clean the fridge. Lol. It’s so yummy. Thanks for reading my site. Can’t wait to hear the results. Hugs