Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

Cassava Butter Cookies & Bitter Sweet Orange Chocolate

Cassava Butter Cookies & Bitter Sweet Orange Chocolate

  My Nut’n Butter than Butter Cookies recipe is so perfect for avoiding gluten, but the recipe contains rice flour. For those of us trying to stay clear of corn and rice, I’ve created a super yummy Cassava Butter Cookie that is dipped in Bittersweet Orange Chocolate.  You […]

Crispy Salmon Salad with Garlic Dressing

Crispy Salmon Salad with Garlic Dressing

My husband has mastered the perfect cooking time for salmon on the grill! Plus he’s discovered the nutritional value of eating the crispy skin. I’ve discovered the seasoning and the perfect dressing to accompany this fantastic salad!  The Garlic Dressing is so bold and tasty. If you like […]

Better with Bacon Chicken Salad

Better with Bacon Chicken Salad

Yes, everything is better with bacon…even chicken! Ok, in small portions. This was such a great salad and one that will be popular on our boat this summer, or actually, anytime we dare to go out in the cold and use the grill. You can […]

Whipped Coconut “Cream Cheese” Frosting

Whipped Coconut “Cream Cheese” Frosting

This is dairy free! And it tastes just like the real thing. You can use this on any cake or cupcake. It is really light and tasty. Try it on my Carrot Cake. Just remember you will need to put a 32 oz carton of […]

Carrot Cake

Carrot Cake

I have read every carrot cake recipe out there…Well, ok, most of them. And guess what? I decided to do my own thing. I created the moistest rich flavored cake of them all. You tell me…seriously. It is so thick and just the hint of sweet […]

Berry Cake

Berry Cake

Our summer RV’ing was amazing and I bought tons of cooking supplies thanks to my colleagues! I was given a gift certificate for King Arthur and for Amazon. Needless to say, I made sure I bought my cooking staples. I left all my clothes in […]


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