I’m asked a lot of questions from boaters, campers, and friends ranging from cooking to supplements. The one question that tends to pop up most is: “Where can I read about thyroid and other autoimmune challenges? There’s so much online it can be a nightmare to determine […]

  Ok, so I like raspberries…who doesn’t when you get a deal at the open market in Belgium. Five Euro for a flat of 20 trays. Hard to resist but not so easy to use in 2 days. They were ready for eating pronto. After […]

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]

I’m on a “Raspberry Roll”. I’m totally impressed with the bakery windows in Belgium that house the most decadent morsels on earth. They’re so beautiful they look fake. Filled with sugar, and flakey gluten-filled crusts that beg to be eaten. But, I remember how I […]

  What a great start to another adventure on the canals of Europe. We began our tour in the middle of May 2018 and cruised from Maastricht NL to Liege B, Huy B, Namur B, and now we are in Sennefe B.  Once again I’m […]