Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Lemon Kale Italian Sausage Soup

Lemon Kale Italian Sausage Soup

  It’s soup season, and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed […]

Roasted Nopales Soup

Roasted Nopales Soup

  This turned out to be one of the most delicious and outrageous soups I’ve made. Outrageous because it’s cactus!!!!! I was in Borrego and happened to have had a hot bowl at Keslye’s Restaurant. I knew I had to figure this one out. It […]

Sweet Potato Hash

Sweet Potato Hash

  Want a power-packed breakfast the whole family can enjoy? This is it! Simple, quick and so delicious. Add a dash of hot sauce and bam! what a breakfast treat. This is our go-to for camping or on the boat. You can double it or […]

2019 August: Let the Sun Shine, the Sun Shine In!

2019 August: Let the Sun Shine, the Sun Shine In!

I’ve decided to title each new post with a song so it will be in your head all day long! Every time you sing you’ll remember ME, The Cookn Coach! So let the music begin. What weather whirlwind we’ve been having. It’s either rain, thunderstorms […]

Orange Dreamsicle Pie

Orange Dreamsicle Pie

  This recipe is the craziest recipe yet. Seriously…dang easy and so versatile. I’ve made several variations, and now my mom is sold and has created a peach cream pie and a raspberry cream pie. The possibilities are endless. Don’t you remember eating Dreamsicle ice cream? […]

Going Dairy-Free?

Going Dairy-Free?

  EVEN if you don’t have thyroid challenges but are experiencing upper respiratory problems and frequent occurring sinus and ear infections…continue reading! People are always telling me “My sinus are killing me and always draining,” I say “try stopping dairy for a week.” They immediately respond […]


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