There are so many new eating protocols out there and it can get really confusing: Keto, Vegan, Vegetarian, Paleo, and more. I think the best place to start is with your doctor and hopefully, they embrace a functional doctor approach. I am a firm […]

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store, and it was wilting fast… what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for […]

  I love zucchini any way you make it but getting Lutz to eat it, well it’s like him making me try kidneys. So this cool trick worked and now they are on our seasonal menu. Easy and delicious. They are the bomb with my […]

  Yes, I do eat potatoes and yes, I do eat pretty much the same food groups each dinner. But the key to jazzing up your meals is the spice and sauce. I find that I can change the flavor of any dish just by […]

  This is the best thing on the planet! Ok, Well almost. Cooking onboard the boat can be really HOT so we try to keep our cooking for the grill. When supplies get low I always have a can of organic tuna on board and […]

  At this time of our lives with the virus situation, many of us are becoming more mindful of what we eat and how to enhance our nutritional intake. There are so many supplements out there but reading the labels can be like reading a […]