Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Turmeric Sweet Potato Protein Nut Muffins

Turmeric Sweet Potato Protein Nut Muffins

  When you work full-time and are constantly on the GO, or have children to run to school or weekend soccer practice, breakfast is often replaced with fast foods or not even eaten at all! Don’t neglect this important meal. Really, these DELICIOUS muffins are […]

Bacon-Wrapped Asparagus with Fig & Mustard Sauce

Bacon-Wrapped Asparagus with Fig & Mustard Sauce

This is the season to be jolly! Yes, that’s right. It’s asparagus season in Germany. White asparagus is the most popular on this side of the pond. However, I use green asparagus in this recipe for several reasons. One is color…green asparagus wrapped in seasoned […]

Sausage or Spinach Empanadas

Sausage or Spinach Empanadas

  Ole! My home is in San Diego, and I guess this is why I love spicy food so much. Going to Mexico with my daughter, Jericho, and her family this summer was so much fun. My daughter and I stayed overnight at a winery […]

Creamy Dairy-Free Yogurt

Creamy Dairy-Free Yogurt

  I have to say this is not my recipe, BUT it is the easiest and best I’ve found. I discovered it on the site thekitchn.com. It’s amazing and has never failed. So, my thanks go out to Faith at thekitchn.com! Oh yeah, don’t let […]

Bold Bolognese

Bold Bolognese

Ok this is a must…it is so rich in flavor and irresistible. You will need to use my Basic Bold Tomato Sauce so whip out a frozen package of the sauce and get it cook’n. If you don’t have one in the freezer, read the […]

Cick’n Chick’n Seasoning

Cick’n Chick’n Seasoning

Ok the name is strange but the flavors are great. This seasoning can be used on pork as well so get out the barbecue and fire it up. We LOVE this stuff and put it on our chicken and our grilled veggies. It’s delicious on potatoes […]


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